The Subtle Body Wellness

The Subtle Body Wellness I am here to help you find balance within your body through Myofascial Release, Massage and Yoga.
(1)

04/10/2026

Looking forward to this next in person workshop all about fascia. I will walk you through ways to release fascial tension in your body with tools I provide and you get to keep!

Come have a wonderful and relaxing evening at

04/09/2026

I believe in myofascial release therapy because I have lived it.

I have been the one in chronic pain, searching for answers and relief. And I have been the one on the table, finally feeling fascial restriction release and my body begin to heal.

I share this not to make it about me, but because I know how hard it is to hold onto hope when nothing has worked.

If you are ready to try something different, I am here.

Serving clients in Crown Point, Indiana and throughout NW Indiana.

thesubtlebodywellness.com

Link in bio to book

03/31/2026

IThe Subtle Shift Method is a four-week myofascial release series delivered over Zoom. Therapy balls are mailed directly to you.

Real guidance, real results, from your own home.

If youโ€™ve been curious about this work but donโ€™t have a practitioner near you, this is for you.

Learn more at thesubtlebodywellness.com.
Link in bio

The Subtle Shift Method is for you if you have been living with chronic pain, fascial restriction, or a body that just f...
03/27/2026

The Subtle Shift Method is for you if you have been living with chronic pain, fascial restriction, or a body that just feels stuck and you are ready to do something about it from the comfort of your own home.

When you join, I mail you a therapy ball, you receive a PDF journal with weekly prompts, and we meet live on Zoom for four weeks to work through myofascial release techniques together.

No prior experience needed.

Starts May 17, registration closes May 3, early bird pricing is $97.

thesubtlebodywellness.com

03/26/2026

We're so lucky that The Subtle Body Wellness will be here on ๐…๐ซ๐ข๐๐š๐ฒ, ๐€๐ฉ๐ซ๐ข๐ฅ ๐Ÿ๐Ÿ’๐ญ๐ก to help us release some tight and tense tissues ๐Ÿ˜…

From ๐Ÿ”-๐Ÿ– ๐๐Œ ๐‚๐’๐“, Anna will guide us through ๐ฆ๐ฒ๐จ๐Ÿ๐š๐ฌ๐œ๐ข๐š๐ฅ ๐ซ๐ž๐ฅ๐ž๐š๐ฌ๐ž using supportive tools like therapy balls and bolsters. These techniques are simple, accessible, and incredibly effective.

You'll walk away with:
โžค ๐ฉ๐ซ๐จ๐ฉ๐ฌ ๐ญ๐จ ๐œ๐จ๐ง๐ญ๐ข๐ง๐ฎ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐š๐ญ ๐ก๐จ๐ฆ๐ž
โžค ๐š ๐ฌ๐ญ๐ž๐ฉ-๐›๐ฒ-๐ฌ๐ญ๐ž๐ฉ ๐ฐ๐จ๐ซ๐ค๐ฌ๐ก๐ž๐ž๐ญ ๐ญ๐จ ๐ ๐ฎ๐ข๐๐ž ๐ฒ๐จ๐ฎ
โžค ๐ ๐ซ๐ž๐š๐ญ๐ž๐ซ ๐ž๐š๐ฌ๐ž ๐š๐ง๐ ๐ฆ๐จ๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ
โžค ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐š๐ฅ ๐ฌ๐ž๐ฅ๐Ÿ-๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ ๐ญ๐จ๐จ๐ฅ๐ฌ ๐Ÿ๐จ๐ซ ๐๐š๐ข๐ฅ๐ฒ ๐ฅ๐ข๐Ÿ๐ž
โžค ๐š ๐๐ž๐ž๐ฉ ๐ฌ๐ž๐ง๐ฌ๐ž ๐จ๐Ÿ ๐ซ๐ž๐ฅ๐š๐ฑ๐š๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐›๐จ๐๐ฒ ๐š๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ

Ready for release? Register your spot at www.onevalpo.com/enrollments

We had another cozy and successful workshop at this afternoon! Although I love working one on one with people, I know t...
03/23/2026

We had another cozy and successful workshop at this afternoon!

Although I love working one on one with people, I know that there is a lot that can be learned by going through some simple yet effective ways to work on fascia at home. Please be on the look out for my next in person workshops coming to NW Indiana. And I will definitely be joining Lindsey seen at this gem ๐Ÿ’Ž of a place. ๐Ÿซถ๐Ÿฝ

The Subtle Shift Method is a four-week live Zoom workshop where I teach you myofascial release techniques you can use on...
03/23/2026

The Subtle Shift Method is a four-week live Zoom workshop where I teach you myofascial release techniques you can use on yourself at home so you have tools for chronic pain and fascial restriction that travel with you everywhere.

When you register, I mail you a therapy ball to use in our sessions, and you receive a PDF journal with prompts to support your process each week.

No experience with myofascial release needed.

Registration closes May 3.
Early bird pricing is $97.

Learn more at thesubtlebodywellness.com

Address

Crown Point, IN
46307-46308

Website

https://thesubtlebodywellness.myflodesk.com/de4127hmhb

Alerts

Be the first to know and let us send you an email when The Subtle Body Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Subtle Body Wellness:

Shortcuts

Share

Category