The Subtle Body Wellness

03/11/2026

Come to my Fascial Wellness Workshop this Saturday at Ebb and Flow in Chesterton!

11:30am - 1:30pm
Tickets and details in link in bio

03/09/2026

The Subtle Shift Method
A Fascial Wellness Experience

Many people live with chronic tension, stiffness, or pain without realizing how much of it is connected to restrictions in the fascial system.

This two-hour workshop introduces simple and effective techniques that help release tension and improve body awareness using therapy balls and guided myofascial release methods.

The Subtle Shift Method is a guided fascial wellness experience designed to help you understand and work with your body’s fascial system. Through gentle, intentional techniques, you’ll learn how to listen to your body’s signals, soften areas of held tension, and create lasting change in the way you move and feel, one small, powerful shift at a time.
You’ll learn how to:
∙ Reduce everyday tension patterns
∙ Improve mobility and posture
∙ Support your nervous system through gentle release techniques
∙ Continue these practices at home

Every participant receives a therapy ball and take-home guide so you can continue supporting your body long after the workshop ends.

03/09/2026

The Subtle Shift Method
A Fascial Wellness Experience

Many people live with chronic tension, stiffness, or pain without realizing how much of it is connected to restrictions in the fascial system. This two-hour workshop introduces simple and effective techniques that help release tension and improve body awareness using therapy balls and guided myofascial release methods.

The Subtle Shift Method is a guided fascial wellness experience designed to help you understand and work with your body's fascial system. Through gentle, intentional techniques, you'll learn how to listen to your body's signals, soften areas of held tension, and create lasting change in the way you move and feel, one small, powerful shift at a time.

You'll learn how to:
-Reduce everyday tension patterns
-Improve mobility and posture
-Support your nervous system through gentle release techniques
-Continue these practices at home

Every participant receivesa therapy ball and take-home guide so you can continue supporting your body long after the workshop ends.

Click below to find out when the next workshop will be!

Ebb and Flow Yoga March 14th 11:30 - 1:30Chesterton, Indiana About the space in their own words

03/08/2026

I’ve been on a journey to step back from social media — but if I’m being honest, it’s a work in progress. When life gets hard or I need to numb out, the phone is still where I go. I’m aware of this pattern, and in my work as an MFR therapist, awareness of patterns is exactly where healing ...

03/03/2026

Join us for a hands-on 2-hour Myofascial Release Workshop designed to help you unwind, restore, and reconnect with your body’s natural ability to heal. You’ll learn effective self-treatment techniques to relieve tension, improve mobility, and support lasting change in your fascial system.

Each participant will receive a therapy ball and a take-home guide to continue your self-care practice beyond the studio—so you can keep the healing going in the comfort of your own home.

This workshop is ideal for anyone experiencing chronic tension, limited movement, or simply wanting to deepen their understanding of how the fascial system influences overall wellbeing.

Come ready to learn, move, and feel a profound difference in your body.

03/03/2026

Myofascial Release Workshop at Ebb & Flow Yoga Studio

Join us for a hands-on 2-hour Myofascial Release Workshop designed to help you unwind, restore, and reconnect with your body’s natural ability to heal. You’ll learn effective self-treatment techniques to relieve tension, improve mobility, and support lasting change in your fascial system.

Each participant will receive a therapy ball and a take-home guide to continue your self-care practice beyond the studio—so you can keep the healing going in the comfort of your own home.

This workshop is ideal for anyone experiencing chronic tension, limited movement, or simply wanting to deepen their understanding of how the fascial system influences overall wellbeing.

Come ready to learn, move, and feel a profound difference in your body.

02/27/2026

Join me on March 14 to find ways to release tension in your body at Ebb and Flo yoga studio in Chesterton.. Check out link in bio for more details and dates.

02/01/2026

One on one work is what I do most days of the week. But, my heart will always be in group community work.

So glad to have been able to connect with so many great people yesterday and look forward to many more in 2026!

Our collective wellness is vital to a healthy world.

Interested in workshops or one on one work? Join my email list, link in bio 🫶🏽

01/30/2026

It sounds weird to say that we walk around disconnected or outside of our body. But, the truth of the matter is that so many of us do.

It is easy to do, especially in the day and age of the internet, cell phones and tv.

There is no shortage of ways to get distracted. And honestly, sometimes it is just more comfortable.

That is until we start feeling pain and have no idea how or why.

MFR helps with this. Through gentle releases and connection to the body, we can learn to feel again.

And feeling truly is part of healing.

Want to work together? Visit my website
www.thesubtlebodywellness.com