The Yoga Room

03/18/2026

Your Journey Inward Begins Here... with our Yoga Teacher Training program!

There is a specific moment in every yoga practitioner's life when the "why" behind the movement becomes just as important as the movement itself. If you’ve been feeling the call to deepen your practice, share the gift of yoga with others, or simply explore the vast landscape of your own breath and body—we invite you to join us.

We are thrilled to announce that our upcoming Yoga Teacher Training program is officially on the horizon. This isn't just a certification course; it’s a nine-month immersion designed to fit the rhythm of your life while providing the space for profound personal transformation.

Save the Dates
Full Program Details Released: April 1, 2026

Training Duration: September 2026 – May 2027

What to Expect
Our curriculum bridges the gap between ancient tradition and modern application. Over the course of the training, we will dive deep into:

The Art of Asana: Alignment, anatomy, and safe sequencing.

Philosophy & Ethics: Living your yoga off the mat.

Voice & Leadership: Finding your unique authentic seat as a teacher.

Breath & Meditation: Tools for nervous system regulation and mental clarity.

Whether your goal is to teach in a studio or simply to anchor your own practice in a foundation of wisdom, this program offers the tools to help you rise.

Mark your calendars for April 1. On that day, we will open our information portal with the full schedule, curriculum breakdown, investment options, and the application process.

In the meantime, keep showing up to your mat. The path is already unfolding.

03/12/2026

https://grateful.org/resource/learning-trust-br-david-jack-kornfield/

Br. David Steindl-Rast and Jack Kornfield discuss how being grateful is an expression of trust in life.

03/11/2026

“Whatever today brings,
I go about
my activities
with a calm,
peaceful attitude.”

Gabriel Halpern

03/04/2026

The Yoga Room…

Yoga Pathways to Peace
An evening of relaxing and restorative yoga practices

this Friday, March 6
7 - 8:30 p.m.

We will share restorative yoga, yoga nidra, meditation and yoga breathing for all who wish to find greater peace and calm in their lives. Come and learn more about yoga, relaxation and meditation. Pathways to Peace is open to all, even those who have never done any yoga before.
Cost: $25

*online only*

The Yoga Room is the premier yoga studio that offers classes for all ages and EveryBODY. Classes available in-studio and online.

03/01/2026

FYI: Free peace meditation (with loving kindness meditation ) tonight 7:00pm via zoom. Sign up at

The Yoga Room is the premier yoga studio that offers classes for all ages and EveryBODY. Classes available in-studio and online.

03/01/2026

Hatha Yoga with Mike Now Yoga Club
Saturday, March 7th
1:30 - 2:45 pm

Come practice with Mike Zolfo, a seasoned yoga teacher with over 40 years of experience, for an all-levels yoga class designed to support your body, mind, and spirit. Each session weaves together mindful movement, breath work (pranayama), deep relaxation, and meditation, creating a balanced and accessible practice for beginners and experienced practitioners alike. With an emphasis on awareness and presence, Mike offers clear guidance and personalized support, inviting you to explore yoga at your own pace and depth. Whether you're seeking strength, flexibility, inner calm, or simply a moment to reconnect, this class welcomes you just as you are.

Regular class rates apply; FREE for members

02/24/2026

FYI: free regular meditation class tonight at 7:30 PM! Join us if you can. Sign up at

The Yoga Room is the premier yoga studio that offers classes for all ages and EveryBODY. Classes available in-studio and online.

02/10/2026

"Times that challenge us physically, emotionally, and spiritually may make it almost impossible for us to feel grateful. Yet, we can decide to live gratefully, courageously open to life in all its fullness." –Br. David Steindl-Rast

📷: Doug Menuez

Start each day right with an inspiring gratefulness quote in your inbox. Sign up here:

Our staff carefully curates and collects quotes about grateful living, each quote is paired with a photo and posted to our homepage. Subscribe today to receive the Word for the Day in your inbox each morning!

02/09/2026

Liquid gold sunset (Branford, Connecticut) by slack12

02/05/2026

IN-STUDIO Yoga Classes w/ Mike @ NOW YOGA CLUB

Saturday, February 7th , 1:30-2:45pm

Join Mike Zolfo, Samapatti Yoga founder, for an all-levels yoga class designed to support your body, mind, and spirit. Each session weaves together mindful movement, breath work (pranayama), deep relaxation, and meditation, creating a balanced and accessible practice for beginners and experienced practitioners alike. With an emphasis on awareness and presence, Mike offers clear guidance and personalized support, inviting you to explore yoga at your own pace and depth. Whether you're seeking strength, flexibility, inner calm, or simply a moment to reconnect, this class welcomes you just as you are.

NOW YOGA CLUB is located in St. John across the street from Lake Central High School

Sign up online @ nowyogaclub

Feb 6 6:00 PM18:00 FUN(ctional) Flow Friday, February 6, 2026 6:00 PM 7:00 PM 18:00 19:00 Now Yoga Club (map) Google Calendar ICS Click image for detailsSign up! View Event →

01/27/2026

"To awaken is to realize the infinite value of each moment of your own life as well as the life of other beings, then to continue to act accordingly." –Kazuaki Tanahashi

📷: Tobias Tullius

Start each day right with an inspiring gratefulness quote in your inbox. Sign up here: https://grateful.org/practice/word-for-the-day/

01/27/2026

Falun, Sweden