Vitality Health Services LLC Massage & Bodywork

11/13/2024

Book a massage and put your present tense in the past!

11/06/2024

Election stress? Book a massage today!
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Book your appointment with Vitality Health Services LLC

12/08/2022

If you’re not a skilled voodoo practitioner, you can always call your local massage therapist 🙏

12/06/2022

Here's the code to schedule a session at the space in the barbershop Man Cave Barbers (TM)
I've worked in a lot of settings, from fancy expensive spas to high rises overlooking the city lights to humble living rooms, and each space has a character. Working in a barbershop is awesome, it reflects a lot of what I strive for in my work: efficient, real, and dropping the pretentious airs to make things practical and accessible. Massage and bodywork are practical tools to maintaining and improving health and function. Sure as your hair grows and needs a cut now and then, our bodies go through wear and tear and need some tuning up!

01/24/2022

Either from shoveling snow or slips, snow and ice means sore backs, but fortunately therapeutic massage can fix it! Let’s take care of it before it becomes a long term injury. Contact for appointment or schedule through Green Med Spa at thegreenmedspa.com/massage

For those who are curious, there are a few specific muscle groups we are looking at with these injuries: for shoveling snow, we are mostly focused on Quadratus Lumborum which are the muscles on the low back from the back hip bones to the low spine. For slips, the culprit can actually be the Psoas, the deep core muscle that runs from the FRONT of the low spine to groin, one of our most important stabilizer muscles.

Of course it’s usually a bit more complicated and the only way to really know what is going on is an assessment and muscle testing. Schedule an appointment and get back to feeling good!

11/29/2021

Massage! This is an important time of year to take care of ourselves as the cold sets in, as we start moving less and eating more, and shorter darker days feel a little bleak. Massage and body work can help the body and mind by keeping things moving and boosting some of that serotonin and dopamine! Pretty good gift for you or a loved one 😉