Brett A. Brechner, DO

03/24/2026

You might have heard me use the terms “probiotics” and “prebiotics”. These are two substances that help foster a healthy gut microbiome. And while you may be tempted to use daily over-the-counter probiotic and prebiotic supplements to boost gut health, your diet is the best source of both. Add these foods to your shopping list.

https://www.mdvip.com/about-mdvip/blog/your-guide-probiotics-and-prebiotics-food

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Our gastrointestinal tract needs probiotics and prebiotics to create an environment where communities of beneficial bacteria can flourish. And while you may be tempted to use daily over-the-counter probiotic and prebiotic supplements, your diet is the best source of both.ProbioticsProbiotic foods ad...

03/17/2026

What’s the secret to longevity? It’s a question many of my patients ask. Unfortunately, no one knows yet. What we do know is that there are scientifically supported lifestyle behaviors that can help you live longer (and better). Check them out.

https://www.mdvip.com/about-mdvip/blog/proven-ways-extend-your-health-span

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When it comes to health span – the period in our life where we live healthy – not everything is in our hands. First, no one lives forever – and most of us will die from or with a chronic condition. Genetics also play a big role in our longevity and risk for chronic conditions.

03/12/2026

Do you want to live until you are 80 years old? 90? Maybe even 100? It’s possible, but you’ll have to commit to a healthy lifestyle, which can help offset your genetic risk of diseases. Here are steps you can take in your 40s, 50s and 60s to help you live longer.

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The end of your life may seem far off in your 40s, even your 50s and 60s, but it’s never too soon to start healthy behaviors proven to add years to your life and your health span, the period of our life when we live mostly disease-free.Extending your health span and lifespan requires a holistic ap...

03/02/2026

Experience a comprehensive approach to health, tailored to your individual needs.

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Invest in your health with the MDVIP Annual Wellness Program. Learn about how our doctors craft customized wellness plans to meet the needs of the patients.

02/26/2026

Are friendships and social networking — real life or online — as important to your health as diet and exercise? Studies suggest yes, especially when it comes to your heart. Here’s how real-life and online relationships contribute to heart health.

Are friendships and social networking — real life or online — as important to your health as diet and exercise? You might not think so, but science is proving otherwise. Studies published many decades ago found loneliness in old age can have significant negative effects on health and longevity.

02/16/2026

Blogs

Most of my patients drink caffeinated beverages, which helps protect the heart, enhance cognitive function and improve blood sugar processing. However, most people are unaware of their caffeine intake, and too much can lead to GI issues, muscle tremors, headaches and disordered sleep. Here are some sources of caffeine, beyond the obvious coffee and tea. If you’re concerned about your intake, we can talk about it at your next appointment.

Many of us can relate to German composer and musician Johann Sebastian Bach when he said: “Without my morning coffee, I'm just like a dried-up piece of roast goat."Most of us feel that way because the country seemingly runs on caffeine: 93 percent of Americans consume caffeinated beverages, 75 per...

02/12/2026

Observances

2/14 Valentine’s Day

I encourage my patients to exercise and manage their stress to control their blood pressure. But just thinking of your significant other also helps, according to a recent study. Happy Valentine’s Day. Here’s what you need to know.

Stress -- you can’t escape it. And it can wreak havoc on blood pressure. Exercise, meditation and hobbies are common, effective stress busters. So is having a social support system of friends and relatives. But if they’re not available, having your significant other present – even if it’s on...

01/05/2026

12/16/2025

12/04/2025

Do you eat special dishes on Christmas? If yes, which ones are your favorites? I find that mainstream holiday fare — high-fat foods, alcohol and desserts – can often trigger heartburn with some of my patients. Fortunately, there are steps you can take to help prevent heartburn. Here’s what you need to know.

https://www.mdvip.com/about-mdvip/blog/5-tips-help-prevent-holiday-heartburn



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During special occasions heartburn can be prominent due to the types of food and alcohol present. Discover 5 tips for avoiding heartburn at special occasions.