The Lewis Practice

10/23/2025

Boundaries are essential for mental health, but they come in more forms than you think. To be effective, they must be clearly and calmly stated, focusing on your needs, not the other person’s behavior. Setting boundaries is an act of self-respect. It’s a skill that takes practice, and we can help you develop the confidence and scripts you need to implement them effectively. Prioritize your peace.

10/20/2025

Everyone has different reasons for starting therapy. Often, what we think we are looking for and what we actually discover about ourselves through the course of therapy are two different things. Check out today’s blog post for a beautiful, heartfelt example of how this alchemy takes place. Link in bio.

10/13/2025

Take this thought with you as you begin this new week. If you’d like, leave a thought of encouragement for someone else 👇.

10/09/2025

It’s ok to not be ok!

10/03/2025

10/01/2025

Just released - Jesse’s new blog post on “breaking open vs breaking down.” Check it out - link in profile. Don’t forget to subscribe.

09/29/2025

Take this thought with you as you begin a new week. If you’d like, leave a thought of encouragement for someone else 👇.

09/27/2025

While stress and anxiety often feel similar, they have distinct origins. Stress is a response to an external pressure (like a deadline), while anxiety is a persistent feeling of worry or fear, often without a clear trigger. Understanding this distinction can help you find the right coping strategies. Stress can be managed by addressing the pressure, but anxiety often requires a deeper approach. If anxiety is affecting your life, we can help you find relief.

09/24/2025

Recognizing this difference is the first step toward seeking help. Remember, it’s okay not to be okay, and it’s brave to ask for support.

09/15/2025

Be sure to check out Jesse’s blog series on hope. Link in bio. Don’t forget to subscribe and follow.

09/11/2025

Today, we remember and honor the lives lost on September 11, 2001. The attacks left a deep wound on our collective psyche, and the events of that day continue to affect many of us. It’s a day that reminds us of the importance of resilience, community, and the human spirit.

For those who are struggling today, whether with grief, anxiety, or traumatic memories, please remember that it is okay to not be okay. Healing is a journey, not a destination. It’s an ongoing process, and support is available.
If you or someone you know is having a difficult time, consider talking to a mental health professional.
Your feelings are valid, and you don’t have to carry this alone.

#911