Peak Fit Mums

05/31/2015

All classes start again this week starting with Buggy Fit at 9.45 am at South Park.

Don't forget to book your place on Buggy- Less boot camp on Saturday morning. The class will be adapted to suit all levels of fitness and ability. Non mums are welcome too!

05/28/2015

Just one Buggy Fit today at Bollington Rec - 10.45 am

All classes back to normal
next week.

05/25/2015

It's half term and my childcare arrangements are different so I need to start classes at different times:
Tuesday Bollington 9.30 am
Tuesday Higher Poynton 10.45 am
Thursday Bollington 10.45 am

05/20/2015

It's Women's Health Wednesday! Have you ever wondered which is better - cooked vs. raw - for certain veggies? I've got answers courtesy of Rosa Chahine and the Integrative Pelvic Health Institute!
ROSA'S RESEARCH:
-Steaming asparagus ignites its cancer-fighting potential.
-Cooking beets results in 25 % loss of folate.
-Heating broccoli or watercress deactivates myrosinase, which is an enzyme that helps cleanse the liver of carcinogens.
-Heating mushrooms in any way brings out the potassium, which is muscle building.
-Red peppers loose vitamin C when heated above 375 degrees.
-Cooking spinach allows you to absorb more of the calcium, iron and magnesium.
-Heating tomatoes allows your body to absorb more of the cancer fighting lycopene, but it also decreases their vitamin C content!
-Absorption of beta-carotene is improved when carrots are lightly steamed.
-Chopping garlic and allowing it to rest before frying promotes cancer-fighting enzymes.

04/10/2015

http://www.buzzfeed.com/morganshanahan/this-new-mom-chronicled-her-babys-first-year-in-brutally-hon?bffb&utm_term=4ldqphx

It's funny 'cause it's true.

04/01/2015

02/26/2015

Waterproofs and rain covers this morning for Buggy a Fitness. It's going to be very wet x

02/10/2015

Mums in Macclesfield are you looking to improve your fitness without having to find childcare? Then take advantage of my latest offer!

A new Fun, Friendly Buggy Fit Class will be running at South Park on Mondays between 9.45 -10.45 am. The normal cost of this course is £36 for 6 weeks. I am now offering 6 weeks for £20.00.

The only catch is there are only 12 spaces at this price. These places will be sold on a strictly first come first serve basis.

Mums in Macclesfield are you looking to improve your fitness without having to find childcare? Then take advantage of my latest offer!

02/09/2015

If you are pregnant and worried about too much 'Junk in your trunk' then read this..

http://www.todaysparent.com/blogs/tp-loves/moms-bigger-bum-smarter-baby/

Believe it or not, research suggests more fat in mom's bottom and thighs can help with baby's brain development.

01/30/2015

Post Natal Health & Fitness Workshop
Monday February 9th 2015
10am - 2 pm

Schedule of Events
10.15 Buggy Fitness on Bollington Rec
11am Juicing Demo with Sugar Free Tasters and Cakes
11.45 Pilates
12.15 Baby Massage
12.45 Relaxation
1.15 Clean Nutritious Lunch & Refreshment

All this for just £20
Reserve now to secure your place

01/16/2015

Do you have a similar start to your day?

https://www.facebook.com/SamWilsonFitness/posts/901812209871250