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Eat Heal Glow Eat Heal Glow is all about eating nutritious and delicious food that will transform your health and

I can’t get enough of this simple carrot soup! 🥕🥕🥕 super simple and so nutritious!
13/08/2025

I can’t get enough of this simple carrot soup! 🥕🥕🥕 super simple and so nutritious!

Delicious, healthy & so fresh!!
10/08/2025

Delicious, healthy & so fresh!!

Fresh rolls for lunch!! I don’t know why I don’t make these more often! So flavorful and delicious & they come together ...
03/08/2025

Fresh rolls for lunch!! I don’t know why I don’t make these more often! So flavorful and delicious & they come together really fast. The trick is not to soak the rice paper too long. These are stuffed with baby lettuce, mint, basil, cilantro. Carrots, rice noodles & sesame tofu. Served with a ginger peanut dipping sauce. Gluten free and vegan. 💕

Happy July!!! With all the fresh herbs and veggies in my garden this has become my favorite way to start the day. So man...
02/07/2025

Happy July!!! With all the fresh herbs and veggies in my garden this has become my favorite way to start the day. So many veggies! 🥗 🥬🥦. Romaine lettuce, kale, celery, apple 🍎, frozen banana 🍌, ginger 🫚, lemon 🍋, mint, parsley 🌿, basil, ice water & I’m adding 1 scoop of collagen, blue spirulina & chia seeds. 🌺💕

I can’t get enough of this salad! Chopped vegetables, chick peas, pumpkin seeds, vegan parm with a lemon 🍋 vinaigrette! ...
10/04/2025

I can’t get enough of this salad! Chopped vegetables, chick peas, pumpkin seeds, vegan parm with a lemon 🍋 vinaigrette!

Vegetable fried rice with tofu two ways!
10/04/2025

Vegetable fried rice with tofu two ways!

Veggie fried rice is my new favorite!! I make it every week and it’s always perfect! This time I added thinly sliced cab...
20/03/2025

Veggie fried rice is my new favorite!! I make it every week and it’s always perfect! This time I added thinly sliced cabbage and reduced the rice. Still delicious!

Simple sautéed cabbage with sea salt, pepper and a splash of rice vinegar. Delicious! 💕
16/03/2025

Simple sautéed cabbage with sea salt, pepper and a splash of rice vinegar. Delicious! 💕

Definitely not the prettiest lunch but so delicious, budget friendly & super nutritious!!! Beluga lentils with a little ...
27/02/2025

Definitely not the prettiest lunch but so delicious, budget friendly & super nutritious!!! Beluga lentils with a little olive oil, garlic with sweet potatoes 🍠 & 🥑 guacamole! Packed with plant based protein, antioxidants, fiber, vitamins & phytonutrients! 💕🙏🏽🥑🍠

Easy homemade cranberry juice!!!! Just blend water, cranberries and a little stevia. Strain & enjoy! I just add a splash...
12/02/2025

Easy homemade cranberry juice!!!! Just blend water, cranberries and a little stevia. Strain & enjoy! I just add a splash to my magic morning drink. I froze the extra in ice trays. 💕

This delicious protein shake tastes like Fall! Embracing the season with my Autumn tree, & seasonal shake! Happy Fall! P...
13/11/2024

This delicious protein shake tastes like Fall! Embracing the season with my Autumn tree, & seasonal shake! Happy Fall!

Protein Shake
1 scoop JP Vanilla Complete Protein
1 cup plant based milk
1 pitted date
1/2 frozen banana
1/2 teaspoon golden milk mix
Fresh grated nutmeg & cinnamon

Enjoy! 💕

Maddie! Every time practice yoga she brings her bones!!! 💕🙏🏽🐩
24/09/2024

Maddie! Every time practice yoga she brings her bones!!! 💕🙏🏽🐩

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