Eat Heal Glow

Eat Heal Glow Eat Heal Glow is all about eating nutritious and delicious food that will transform your health and

Happy July!!! With all the fresh herbs and veggies in my garden this has become my favorite way to start the day. So man...
07/02/2025

Happy July!!! With all the fresh herbs and veggies in my garden this has become my favorite way to start the day. So many veggies! 🥗 🥬🥦. Romaine lettuce, kale, celery, apple 🍎, frozen banana 🍌, ginger 🫚, lemon 🍋, mint, parsley 🌿, basil, ice water & I’m adding 1 scoop of collagen, blue spirulina & chia seeds. 🌺💕

I can’t get enough of this salad! Chopped vegetables, chick peas, pumpkin seeds, vegan parm with a lemon 🍋 vinaigrette! ...
04/10/2025

I can’t get enough of this salad! Chopped vegetables, chick peas, pumpkin seeds, vegan parm with a lemon 🍋 vinaigrette!

Vegetable fried rice with tofu two ways!
04/10/2025

Vegetable fried rice with tofu two ways!

Veggie fried rice is my new favorite!! I make it every week and it’s always perfect! This time I added thinly sliced cab...
03/20/2025

Veggie fried rice is my new favorite!! I make it every week and it’s always perfect! This time I added thinly sliced cabbage and reduced the rice. Still delicious!

Simple sautéed cabbage with sea salt, pepper and a splash of rice vinegar. Delicious! 💕
03/16/2025

Simple sautéed cabbage with sea salt, pepper and a splash of rice vinegar. Delicious! 💕

Definitely not the prettiest lunch but so delicious, budget friendly & super nutritious!!! Beluga lentils with a little ...
02/27/2025

Definitely not the prettiest lunch but so delicious, budget friendly & super nutritious!!! Beluga lentils with a little olive oil, garlic with sweet potatoes 🍠 & 🥑 guacamole! Packed with plant based protein, antioxidants, fiber, vitamins & phytonutrients! 💕🙏🏽🥑🍠

Easy homemade cranberry juice!!!! Just blend water, cranberries and a little stevia. Strain & enjoy! I just add a splash...
02/12/2025

Easy homemade cranberry juice!!!! Just blend water, cranberries and a little stevia. Strain & enjoy! I just add a splash to my magic morning drink. I froze the extra in ice trays. 💕

This delicious protein shake tastes like Fall! Embracing the season with my Autumn tree, & seasonal shake! Happy Fall! P...
11/13/2024

This delicious protein shake tastes like Fall! Embracing the season with my Autumn tree, & seasonal shake! Happy Fall!

Protein Shake
1 scoop JP Vanilla Complete Protein
1 cup plant based milk
1 pitted date
1/2 frozen banana
1/2 teaspoon golden milk mix
Fresh grated nutmeg & cinnamon

Enjoy! 💕

Maddie! Every time practice yoga she brings her bones!!! 💕🙏🏽🐩
09/24/2024

Maddie! Every time practice yoga she brings her bones!!! 💕🙏🏽🐩

I am loving my new ninja creami! For the last year and a half I have been focused on getting more protein in my diet. Th...
07/24/2024

I am loving my new ninja creami! For the last year and a half I have been focused on getting more protein in my diet. This ice cream has zero sugar 30 grams of protein per serving! It tastes exactly like soft serve ice cream!

I haven’t posted in a while but this is just too good not to share! Almond milk, vanilla protein, ginger root, lemon, ka...
03/17/2024

I haven’t posted in a while but this is just too good not to share! Almond milk, vanilla protein, ginger root, lemon, kale, spinach & frozen bananas, mango and pineapple! Delicious! Have a great St Patrick’s Day!!!

Ok - this is amazing! Vegan wild mushrooms pizza! Friday night delight! 💜🌸
01/27/2024

Ok - this is amazing! Vegan wild mushrooms pizza! Friday night delight! 💜🌸

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