Nurtured Soul Studios

Nurtured Soul Studios Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nurtured Soul Studios, Yoga studio, 650 E. Terra Cotta Avenue #100, Crystal Lake, IL.

Two-time award winning trauma informed, integrated, and applied healing sanctuary for your Mind.Body.Soul™ using barre’, somatic, yoga, and yoga therapy modalities for personal and physical well-being.

One of the best Black Friday deals…this is awesome:In celebration of Black Friday, we’ve got a crazy-good BOGO going on ...
11/20/2025

One of the best Black Friday deals…this is awesome:

In celebration of Black Friday, we’ve got a crazy-good BOGO going on right now 🎉

If you:

• Buy BalanceOil+ with the BalanceTest, or

• Buy BalanceOil+, or

• Buy the Gut Health Test

👉 You get one free. Woot Woot!

This is a great opportunity to get healthier and save.

If you’re new to all of this, I highly recommend starting with BalanceOil+ plus the BalanceTest. Getting two for the price of one is a killer deal and the best way to know your starting point.

🔥 Collagen BOOZT Special
The liquid Collagen BOOZT is $59.95 and it’s also buy one, get one free. Huge value. - THIS IS MY FAVORITE!!!

If you’re already a customer and you want the Gut Health Test, just log into your customer site, purchase the Gut Health Test, and you’ll automatically get one free. That’s a $145 savings.

Got questions or need help taking advantage of these Black Friday deals, message me!!!

Link in the comments to order if you are not a customer!!

11/20/2025

Studio PSA

Over the past few weeks my mental health has taken some hard hits. The demands of grad school, financial pressure, running the studio, and trying to hold everything together have pushed my system into red alert. I have been listening to my body. I have been trying to push through the panic. I have been doing everything I can to stay upright. My nervous system finally made the call for me.

For now, weekday morning classes are paused. Evening classes stay the same. Saturday mornings stay the same. This is not a pity party. This is me honoring the truth of what my system can handle until I regain my power.

This choice was not easy. Many of you count on morning classes. I care deeply about consistency, quality, and integrity, and I pushed myself past my own limits trying to keep it all going. To continue showing up with the level of care I expect of myself, I need to tend to my mental health and stabilize my system.

The studio is my heart. Every one of you matters to me. Your compassion and patience have kept me steady during a season that has challenged me on every level. I am working to rebuild my capacity so I can return to a sustainable rhythm with the support I need.

A student replied to my email with this message, and it hit me right in the soul:

“I am proud of you for taking care of yourself and being so vulnerable in the process. You are being a role model to every student to make their wellbeing their number one priority which is what the studio is about. I am so glad you are nurturing your own soul. I am really looking forward to Barre.”

This is the reminder I needed. Community is built on honesty, boundaries, and real care, not perfection.

More updates will come as I steady myself and rebuild. Thank you for staying with me through the messy middle. This season is heavy. This community makes it lighter.

With love & light,
Rachel

11/19/2025

YOGA THERAPY SPOTS OPEN!!!

Yoga therapy is open for enrollment. Three individual spots. Two couples spots. When they fill they fill.

Read some of the many reviews in the reel!

If you feel stretched thin, scattered, wired, flat, numb, angry, sad, overwhelmed, checked out, or like your body is throwing tantrums that your mind cannot name, yoga therapy is built for that exact season. Your nervous system is not broken. It is overworked. It is running too many tabs at once and your bandwidth is cooked.

Two to three weeks inside a 10 week container and you already feel the shift. Your breath gets deeper without effort. Your sleep steadies. Your mood stops yo yoing. Your mind stops spiraling. Your body stops firing off alarms at every inconvenience. You respond instead of react. You feel more grounded. More steady. More like yourself.

Perfect timing before the holidays roll in loud and chaotic. Regulate now so the season does not hijack your system later.

I accept HSA and FSA so you can use what you already have set aside to support the healing your body and mind have been begging for.

In person or Telehealth. Certified yoga therapist for five years. Masters in yoga therapy in progress. Ten week commitment because real change needs time and consistency.

Three individual spots. Two couples spots. If you want one, grab it before they are gone.

If meditation feels like sitting in silence while your brain screams random nonsense, this is for you…and me!!! Bridget ...
11/18/2025

If meditation feels like sitting in silence while your brain screams random nonsense, this is for you…and me!!!

Bridget is rolling in with a meditation training that finally teaches you how to ground, breathe, and heal without feeling like a failure.

🔆Basic is ten hours for $200
🔆Certification is twenty hours for $450

Perfect for the human who says
“I have no idea what I am doing”
and actually wants to learn.

If your nervous system is tired of guessing, this is your next step. Drop an emoji or send me a message if you’d like more information. We need 3 people to sign up and have 2 already!!! This is open to men and women!!!

There’s an opportunity to teach at Nurtured Soul Studios if you do the certification route!!!

11/18/2025

One door shut. The real ones know exactly which one. The second it clicked closed, a better one swung wide open like the universe whispered finally.

Enter Bridget. Meditation goddess . Neuroscience nerd. The woman who actually understands meditation instead of winging it with crossed legs and wishful thinking - that would be me!!!

She is bringing a Meditation Training to NSS and the timing could not be more perfect.

Here is the breakdown:
Basic Meditation Training -
✅ Ten hours
✅ $200

Meditation Certification Training -
✅ Twenty hours
✅ $450

Basic gives you the real foundations. Styles. Neuroscience. Personal practice that goes deeper than a YouTube playlist.

The Certification adds how to guide humans with actual skill for both groups and individuals.

Plain truth. I do not know enough about meditation to teach it. Bridget does. She is the one you want in your brain.

Who is in?

One door closed. This one opened. Step through it before it swings shut on you too. For those that get certified will have the opportunityto teach this modality beginning early Q1 2026.

Post your favorite emoji and I’ll get you the deets!!!

11/17/2025

Guess what. I opened the vault.

I officially added 1:1 Yoga Privates, Reiki Sessions, and Nutrition Consulting to my schedule, and I am ready for you. Yes, you. The human who keeps saying, “I really need someone to help me get my mind and my body together.” Here I am.

If you want strength, mobility, and nervous system regulation with zero judgment, book a Yoga Private.

If your energy feels like a tangled pair of headphones, Reiki will smooth that right out.

If you want metabolism support, portion clarity, and science based nutrition that does not make you spiral, Nutrition Consulting is your new best friend.

Everything is trauma aware and evidence informed. Everything is real. Everything is meant to support your Mind Body Soul in a way that feels steady, simple, and doable.

You will see limited time blocks because my schedule dances around my Masters program and clinical hours. If a time is not listed that you want, text me and we will figure it out.

Text us or check our schedule online. Let us get you regulated, aligned, nourished, and supported. Yes. This is really happening.

11/15/2025

If you see yourself in part or even in totality of my why, YT is for you! I have spent years in therapy, yoga, and trying to put the pieces together. Nothing clicked until 5 years ago when I began my journey to become a yoga therapist. Now seeking my masters in yoga therapy, my decades of trauma, and ability to hold space like a mother effer, I’m really gifted at this!!! Schedule time with me to learn more! I have room for 4 clients and 2 couples!!! Either in person or online.

https://www.nurturedsoulstudios.com/yogatherapy/

Had some great feedback last night and there's been a slight change in our Wednesday evening schedule. We are now offeri...
11/14/2025

Had some great feedback last night and there's been a slight change in our Wednesday evening schedule. We are now offering sculpt at 7pm instead of yin. Please note the green times/days are future or pop up type classes.

11/14/2025

In just 7 weeks, 10% body fat loss with one client!!! WOWZERS!! Message me if you want to sign up for our next challenge that starts in January and get all of December support FREE!!!

11/12/2025

Cohort 3 of Shake Your Chakras™ completed!! Next one begins in January 2026! It’s all online this time around!!! Message me if you’d like more information

11/11/2025

From one intake to ten weeks of transformation. Yoga Therapy begins with a story; yours and ends with healing that’s felt in every breath, every boundary, every moment of peace reclaimed.

10 weeks. One nervous system. Infinite growth.

I have room for 4 clients!!!

Address

650 E. Terra Cotta Avenue #100
Crystal Lake, IL
60014

Telephone

+12248001630

Website

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