Nurtured Soul Studios

Nurtured Soul Studios Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nurtured Soul Studios, Yoga studio, The Holding Room, Crystal Lake, IL.

Two-time award winning trauma informed, integrated, and applied healing sanctuary for your Mind.Body.Soul™ using barre’, somatic, yoga, and yoga therapy modalities for personal and physical well-being.

03/06/2026

Yoga therapy just got more accessible b/c I love owning a biz and blowing up s**t that isn’t working!!! 🌿

I’ve been sitting with this for a while. The truth that the way I was offering yoga therapy wasn’t meeting people where they actually are.

A single $2,222 package as the only entry point…ugh. For someone who is already overwhelmed, already stretched, already just trying to figure out if they’re ready, that didn’t seem aligned and was a barrier.

So I rebuilt it.

Yoga therapy at Nurtured Soul Studios now moves through four phases, each one its own container, its own commitment, its own entry point into the work.

🌿 Awareness - 4 sessions - $799
Your first step. We assess your whole person and build your Nurtured Soul Care Plan™ together.

🌿 Alignment - 8 sessions - $1,555
We anchor. Nervous system regulation becomes your foundation.

🌿 Integration - 12 sessions - $2,222
We go deeper. Healing moves from the session into your life.

🌿 Transformation - 2 sessions/month - $399/month

The long-term therapeutic relationship. Living from wholeness. Payment plans available for every tier. HSA/FSA accepted.

You don’t have to commit to the whole journey before you know if this is right for you. You just have to take the next step.
The link is in my bio. This goes for couples also!! I also created a proprietary tool - coming soon!

03/05/2026

Come learn about yoga, yoga therapy and the beautiful adjunct it plays with the work Well Rooted does!! Link to register in bio!

03/03/2026

We offer many ways to heal from within; through 1:1 yoga therapy (don’t have to be flexible or know about yoga), somatic work, group programs like chakras, etc. Check out our website (links in bio).

03/02/2026

Super proud of this…featured as partner of the week with AND we are doing an amazing event on 3/19 at 6:30pm in CL!! Link in bio to sign up!!!

02/14/2026

Welcome to a space you can calm your nervous system!! I have appointments available.

02/05/2026

New to yoga or jumping back in?

The Alignment Series is a two-part posture clinic breaking down foundational poses so you can move with confidence, stability, and ease.

3/29 – Chaturanga Clinic
4/26 – Standing & Inversion Clinic

$99 per session (non-members)
Limited to 10 spots.

Link in bio.

02/05/2026

I’m going to be a little vulnerable and ask for a huge favor today. ❤️

Running this business is a dream come true, and getting the word out to the right people is sometimes the hardest part. If you’ve enjoyed my work or just want to see me succeed, it would mean the absolute world if you could take 30 seconds to help me reach more people.

It’s a small gesture that makes a massive impact, and it’s totally free!

How you can help in 3 simple steps:

* Go to my Page: Tap on the name of my page at the top of this post.

* Find the Menu: Tap the three dots (...) located near the top (usually under the cover photo).

* Invite Friends: Select 'Invite Friends', click 'Select All', and hit 'Send Invites'.

Thank you for being such an amazing community and for always cheering me on. I truly couldn't do this without you! 🙏🏼💕

PS. Sometimes FB hides the select all. If you could invite a handful, that would be great also!

Kindly,
Rachel Lee

01/13/2026

WE HAVE MOVED.

Now that our members have joined us for the open house, the cat is officially out of the bag and we can finally share it openly.

Nurtured Soul Studios has moved into a smaller, more intimate space. Yes, my home. This new chapter is lovingly called The Holding Room by Nurtured Soul Studios.

This shift was made with deep intention. The Holding Room allows us to gather in a way that feels quieter, safer, and more connected. Classes are now capped at 10 students so there is more room for presence, breath, and being truly seen.

We also now have a dedicated therapy room, separate from The Holding Room, which means yoga therapy sessions can happen privately while classes are still taking place. This was important to me as I continue to honor both the group experience and the depth of one on one healing work.

This next season is about depth over scale. Less doing. More feeling. More intentional movement. More nervous system care. The kind of work that happens when the space itself feels held.

This is still Nurtured Soul Studios. Same heart. Same values. Same commitment to your healing. Just a different container that supports sustainability, intimacy, and the work that matters most to me and to this community.

Thank you for trusting me through this transition. Thank you for walking this path with me.

With so much love,
Rachel

PS. Check out stories for pictures of our new location!!!

Stop saying it’s “just yoga” or “im not flexible enough.”🧘‍♀️🔥I’m an Integrated Health Professional , and if you think w...
01/09/2026

Stop saying it’s “just yoga” or “im not flexible enough.”🧘‍♀️🔥

I’m an Integrated Health Professional , and if you think we’re just sitting around chanting "om" while your life feels like a dumpster fire, you’ve got the wrong house.

People don’t find their way to me because they’re flexible. They find me because they’re exhausted and at their last straw.

They come in carrying the heavy, jagged stuff that talk therapy sometimes can’t touch: cPTSD, the aftermath of DV and sexual violence, the hollowed-out feeling of depression, or the constant "itch" of addiction.

They come in with bodies that feel like enemies, inflamed by chronic illness and locked in a permanent state of fight or flight.

The Reality Check

When you’ve survived hell, your brain might know you’re safe, and your body is still back there fighting the war. That’s why you’re anxious. That’s why you can’t sleep. That’s why your "unexplained" chronic pain is screaming.

In this space, we stop talking and start doing:

* We don’t "clear the mind", we regulate the nervous system so you can actually inhabit your skin again.

* We reclaim the territory that trauma tried to burn down.

* We move the energy that’s been stuck in your tissues since the day you had to "just get through it."

The Exit Vibe

You don’t leave my session feeling "zen." You leave feeling solid. You leave with a body that feels like a home instead of a cage. Whether it’s managing a flare-up or finally silencing the hyper-vigilance, we are doing the deep, dirty work of integration.

The trauma happened. The illness is real. It doesn't get to own you anymore.

Ready to stop performing and start healing?

If you’re done with the "love and light" BS and ready to actually re-wire how you show up in your own body, let’s get to work.

Click the link to learn more. Let’s get you back into your own skin.

https://www.therachellee.com/yogatherapy

PS. Happy New Year!

Address

The Holding Room
Crystal Lake, IL
60012

Telephone

+12248001630

Website

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