Nurtured Soul Studios

09/23/2025

Today was a first…my first male student in barre’!!! In his words, “my legs are already wobbly…” as he’s leaving the studio!!! 🙏🏼😂

09/21/2025

We still have space for our upcoming YOGATHON2025!! Tickets are still $77 and go up 10/1/25 to $99.

https://momence.com/s/120565762

Rachel

09/21/2025

Had a great turnout today for Sunday classes! Learned that when I find free time a new class is on the horizon!

With that being said, tomorrow there are so many options to come get sweaty with me!!!

Sculpt - 5:30a
Abs & Assets - 6:30a
Flow - subbing for Jess - 5:45p
Surrender (yin) - 7pm

Links for classes are in the comments.

Toss in a YT client, 1:1 with my clinic supervisor, school work, and creating a plan of care with my new couple…no biggie, right? I’ve got this!!! 😬

The Struggle is Real (graphic by our late Amy) 💕🙏🏼

Rachel Lee

09/20/2025

Now that our second award in under 3 years has your attention, check out why we are good at what we do; we are trauma informed and know our stuff...check out via my free ebook

You do not need another fluffy “just think positive” download. You need something that actually meets you where you are, messy, magical, healing in real time. Soul Essentials® is that guide.

09/20/2025

7 - 7 is the lucky number of souls that showed up this am for 8am flow. THANK YOU to each of you!!! I love witnessing the studios growth as organic as it has been! THANK YOU to each of you! This truly makes my heart happy!!!

So when you all see #7, think of each of yourselves...as you made today, a Saturday as beautiful as the outside weather is!

THANK YOU!!!

09/19/2025

We have a special guest coming tomorrow to 8am flow class...come see and find out!!!
https://momence.com/s/119545444

09/19/2025

☕️ Skip the Starbucks. Ditch the Dunkin’.
For under $70 a week you’ll get more than coffee jitters, you’ll get:
⚡️ Your energy back
⚡️ The confidence to feel comfy naked in the mirror
⚡️ Real results that last

The 8-Week Challenge (Sept 28 – Nov 22) is here.
I’m in it with you, no excuses, no BS.

📖 Diet Free Life® workbook
✔️ Weekly check-ins (remote or in-studio)
✔️ Prizes + accountability
🎉 Finale: Biggest Loser of Body Fat % Celebration

One time only: $555 total.
👉 Don’t guess - test. Add the Balance Test for your baseline + blueprint so you know exactly where you are!!!
Rachel

This isn’t another fad, crash diet, or quick fix. This is 8 weeks of fueling your body, rewiring your habits, and actually enjoying life while you reset before the holidays.

09/19/2025

My heart is so full. ✨

To all of my students (past and present), clients, friends, and family, thank you. Because of your love and support, Nurtured Soul Studios has once again been voted One of the Best Yoga Studios in McHenry County. That’s two times in less than three years of opening our doors.

This recognition isn’t just about a studio. It’s about the community we’ve built together, the sweat, the healing, the laughter, the tears, the growth. Every single vote, every time you’ve shown up for yourself and for us, it matters more than words can say.

As a huge thank you, I’m opening up our Bestie Rate Membership, a celebratory discounted membership for anyone ready to step into this community:

Month 1: $99

Month 2: $129

Month 3+: $149 (our full Gold Membership value)
✨ 3-month minimum commitment required.

This is my way of giving back to YOU, the ones who keep showing up and believing in this space.

🖤 Celebrate with us, lock in your Bestie Rate, and join the movement here: https://momence.com/m/538114

With love + endless gratitude,
Rachel 🤍

Rachel Lee

09/17/2025

✨ Lose the jiggle, keep the giggle, holidays without the guilt. ✨

The 8-Week Challenge kicks off Sept 28 – Nov 22, and yes, I’m doing it right along with you. No hiding, no excuses.

Why this is good? Because it’s not some fad, cleanse, or pill-popping quick fix. It’s the Diet Free Life® methodology with real food, real science, real results.

Here’s how you’ll feel by the end:
🔥 Lighter in your body (bye-bye bloat)
🔥 Clearer in your head (no more foggy fatigue)
🔥 Stronger in your choices (and your jeans)
🔥 Actually confident walking into Thanksgiving, fork in hand, smile on face

Here’s what you get:
📖 A Diet Free Life® workbook (your roadmap) and learn about It!
✔️ Weekly check-ins (online or in-studio — near or far, you’re covered)
✔️ Before/after pics + body measurements
✔️ Accountability + group energy (because doing it alone sucks)
✔️ Prizes + progress that keep it fun
🎉 We wrap with a Biggest Loser of Body Fat % Celebration on 11/22

👉 Highly recommend: add on the Balance Test. Don’t guess, test. Get your baseline numbers so you know exactly how your body is functioning. You’ll learn what supplements you need, how to eat for fat loss, and so much more. (Additional charge applies, but worth every penny.)

Other DFL coaches charge upwards of $1,200 for this. You’re getting it for $555 total, under $70/week. This is the only time I’ll ever offer it at this price.

Join me. Let’s laugh, lift, and lose together

👉 https://therachellee.mykajabi.com/offers/Szwzro2p/checkout



Rachel

This isn’t another fad, crash diet, or quick fix. This is 8 weeks of fueling your body, rewiring your habits, and actually enjoying life while you reset before the holidays.

09/17/2025

Upcoming at the Nurtured Soul Studios:

Thursday
- Flow w/Jessica - 5:45p
I’m picking up our latest and greatest award!!!

Friday
- Sculpt - 5:30a
- Abs & assets - 6:30a

Saturday
- Sculpt - 7am
- Flow - 8am
- Flow - 9am

Sunday - first Sunday AND FLOW W/FRIENDS - BOGO
- Sculpt - 7am
- Sunday Shuffle - 8am
- FREE - Coffee & Community - 10a

Links are in the comments

09/15/2025

Imagine this:

It’s Thanksgiving. You’re eating pie, passing the rolls, laughing with your family… without that voice in your head screaming “diet starts Monday.”

That’s the freedom this 8-Week Challenge gives you.

From Sept 28 – Nov 16, we’re hitting reset together:
⚡️ No crash diets.
⚡️ No shame games.
⚡️ No missing out on life.

Instead, you’ll get:
💪 Weekly weigh-ins (remote or in-studio)
📖 The Diet Free Life book to guide you
📝 A private consult to make it YOUR plan
🏆 Prizes + points to keep you motivated
📸 Before/after progress that actually feels good

Remote? Hybrid? Doesn’t matter. This fits your life.

Spots are limited. You in? 👉 https://therachellee.mykajabi.com/offers/Szwzro2p



Rachel Lee

09/15/2025

Two great ways to start your Monday off:
Sculpt (5:30a) & abs/assets (6:30a)