Landmark Therapy Group

12/19/2024

Reminder for the Holidays.

11/27/2024

this Thanksgiving:

Have realistic expectations. Focus on the gathering itself rather than striving for perfection. Be okay with things not going exactly as planned imperfections often make the best stories!

Simplify. Don’t overcommit—keep your menu and decor manageable.

Communicate. Let guests know in advance about any rules or expectations (e.g., timing, allergies, or seating). Address family tensions calmly and steer conversations toward positive or neutral topics.

Cultivate gratitude. Focus on the purpose of the holiday—expressing gratitude and spending time with loved ones.

Have a backup plan. Prepare for potential hiccups, like running out of food or a burnt dish. Keep extra snacks or sides on hand. Be flexible and laugh off small disasters—your attitude sets the tone for everyone else.

Practice self-care. Take short breaks for deep breathing, stretching, or even a quick walk. Stay hydrated and snack on healthy foods to keep your energy steady. If possible, carve out some alone time before or after the festivities.Bottom of Form

Know that a little holiday or family-induced stress at Thanksgiving is normal. The time we have with family is a precious commodity (even if it occasionally causes us stress). Be thankful for the time. It goes by much quicker than you can imagine. As one character from the TV sitcom The Office said in the series finale, “I wish there was a way to know you're in the good old days, before you've actually left them.”

TIP: Take some extra time this Thanksgiving with your immediate family—the people who are there for you when you come home frustrated, tired, and sometimes a little angry from work. Finally, take a little time for yourself to recharge and reduce your stress level. Thank you for all you do. Please stay safe and have a Happy Thanksgiving from our team to you.

10/19/2024

10/17/2024

Alexander Leigh Center for Autism Thank you so much for the shout out. We truly LOVE what we do and all of the connections we have the privilege of making!

We want to extend our deepest gratitude to Landmark Therapy Group for their generous sponsorship and support for our students. Your commitment to making a difference helps us continue to provide essential resources, programs, and services to our students.

10/05/2024

Come join us today at Veterans acres for NAMI walks to bring awareness for Mental Health.

07/03/2024

It's only the 3rd of July however, in honor of all of the men and woman who have fought and continue to fight to defend our freedom. Thank you!

06/27/2024

It's going to be ok.

05/20/2024

https://youtu.be/HgiiY9TLtX8?si=LeozNmZATTy_Ccem

A positive outlook goes a long way. Even in the hardest moments focus on what can be gained, it will change your life.

4 Minutes To Start Your Day Right! MORNING MOTIVATION and Positivity!Download or stream more inspirational speeches by Fearless Soul now on:iTunes: https://g...