Seeds of Hope Counseling

11/06/2024

Post-election anxiety can be just as intense as the lead-up. The results are in, but the uncertainty about what comes next can be overwhelming. Acknowledge your feelings, limit intake of information, avoid political arguments, focus on what you can control, and move on. Remember, it's okay to feel this way - you are navigating a significant transition.

09/16/2024

We celebrate this annual tradition that showcases the diversity and culture of the Hispanic people!

07/03/2024

The Fourth of July can bring up difficult emotions for many people, especially those with mental health concerns. Prioritize your mental health by celebrating mindfully. Consider activities that reduce stress and bring joy.
It is okay to prioritize YOU during your holiday celebrations.

06/19/2024

The fight for justice and equality still goes on.

06/02/2024

June is Pride month, a time devoted to lifting up LGBTQ+ voices around the world. To the LGBTQ+ community, you are loved, you are seen, you have always belonged.

05/25/2024

03/26/2024

Your emotions and behaviors are not affected by an event or situation but rather by your belief about that situation.

A - Something happens to you or around you
B - You have a belief regarding the event
C - Your belief has consequences that include your feelings and
behaviors
D - Challenge your beliefs to create new consequences