10/21/2025
Plantar fasciitis is inflammation of the thick band of tissue that supports the arch of the foot, often causing heel pain. Gentle stretching and strengthening exercises can reduce discomfort and promote healing. A calf stretch is done by standing facing a wall, placing one foot behind the other, and...
Read more: https://www.drbaxamusa.com/blogs/item/512-foot-exercises-to-relieve-plantar-fasciitis-pain