Snap Fitness

Snap Fitness Snap Fitness Crystal Lake is open 24 hours a day, 365 days a year! Personal training, fitness evaluation, nutrition counseling and more

Memberships start at less than $1 a day. We are open 24/7 so you can workout on your schedule, not ours. We have the same hi-end equipment as the big places. Close to home, fast, convenient and affordable! Month-to-Month/No Contract!

08/28/2025

How do you approach your fitness?! 👀 Comment below!

Where you get your protein matters!Protein helps you recover faster, build strength, and stay energized throughout the d...
08/28/2025

Where you get your protein matters!

Protein helps you recover faster, build strength, and stay energized throughout the day.

Here are some great options to mix into your meals:

Animal-Based:
Chicken breast
Eggs
Greek yogurt
Salmon
Lean beef

Plant-Based:
Lentils
Quinoa
Tofu & tempeh
Chickpeas
Edamame

What’s your go-to protein source? Drop it below 👇

Get to a point where living a healthy and active lifestyle is no longer a chore. Your health is the greatest investment ...
08/27/2025

Get to a point where living a healthy and active lifestyle is no longer a chore.

Your health is the greatest investment you can make.

A burger that’s both filling AND good for you? 🙌 Yes, please!Find the recipe at https://bit.ly/4lwdIbD and browse the re...
08/25/2025

A burger that’s both filling AND good for you? 🙌 Yes, please!

Find the recipe at https://bit.ly/4lwdIbD and browse the rest of the Snap Fitness blog for even more recipes and fitness inspiration!

Me: “I can survive on 4 hours of sleep.”Also me: [struggles to lift water bottle] Truth is, sleep is part of a successfu...
08/24/2025

Me: “I can survive on 4 hours of sleep.”
Also me: [struggles to lift water bottle]

Truth is, sleep is part of a successful workout routine.

7–9 hours = better lifts, faster runs, and fewer “why am I so tired?” moments.
So, hit the pillow like you hit the gym.

Your muscles will thank you in the morning.

Challenges are easier to conquer with the right guidance. Whether you’re just starting out or taking your fitness to the...
08/21/2025

Challenges are easier to conquer with the right guidance. Whether you’re just starting out or taking your fitness to the next level, Snap Fitness staff are always there to support you every step of the way.

💪 Let’s hit those goals together! 🙌

Feeling like you are putting in all effort and work, but not seeing the results you want? Here are 3 things to consider ...
08/21/2025

Feeling like you are putting in all effort and work, but not seeing the results you want?

Here are 3 things to consider to really get the most out of your workout, so you get the results you want!

Inconsistent Caloric Intake – Your body needs the right amount of fuel to build muscle and burn fat. Too little or too much can stall progress.

Time Under Tension – It’s not just about how many reps you do—it’s about how you do them. Slow, controlled movements build more strength than rushing through.

Overworking Without Recovery – Training hard every day sounds great… until your muscles can’t repair and grow. Rest is part of the program.

Dial these in, and your results will follow.

Had to put our own twist on this news!We keep seeing 12 everywhere!
08/19/2025

Had to put our own twist on this news!

We keep seeing 12 everywhere!

Let’s learn how to do a slow-tempo deadlift! The deadlift is a powerhouse movement for building full-body strength, but ...
08/18/2025

Let’s learn how to do a slow-tempo deadlift! The deadlift is a powerhouse movement for building full-body strength, but when performed with a slow, controlled tempo, it transforms into a mindful movement that enhances body awareness, balance, and stability.

How to perform a slow-tempo deadlift?

🧍‍♀️ Set Up: Stand with feet hip-width apart, barbell (or dumbbells) positioned over mid-foot.
⬇️Controlled Descent: Hinge at the hips and lower the weight over 5-6 seconds, keeping the spine neutral and core engaged.
⬆️Slow Ascent: Stand back up over 5-6 seconds, feeling every muscle activation.
😮‍💨 Breathe: Inhale on the descent, exhale as you lift.

Try incorporating 3-4 sets of 6 slow reps into your next strength session for a deeper, more mindful training experience!

Address

450 N IL Route 31
Crystal Lake, IL
60012

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