Blair Counseling and Mediation

01/06/2026

When people open their heart to their partner they report feeling closer, and a mood boost. Journaling together allows a quiet moment to look inside to what you feel on a deeper level and share it. You are then a step ahead and know what your partner is feeling! It's like a weather alert 😉 or as one person put it, when your partner is ticked off, you will be tipped off as to what they are feeling underneath their anger which allows for better results when you meet up later!

Blair Counseling and Mediation prioritizes marriage and family relationships, and manages stress, mood, and behavior. Mediation is also available to resolve divorce-related conflict.

Use our free app Minute Mood to track your moods and co-journal with your partner, or therapist. Download the app in the Apple Store or on Google Play for free.

blaircounseling.com
minutemood.com

12/24/2025

"How are you doing?" Sometimes it's just easier to say, "I'm fine." The best relationships though can be honest. You may not know what to say at the moment, but having your partner reach out and asking you how you're really doing, and you taking the time to think about it before you respond can make a difference. It helps to write it down for them to read, and you can reach beyond the surface level communication to deeper and genuine responses from your partner.

Blair Counseling and Mediation prioritizes marriage and family relationships, and manages stress, mood, and behavior. Mediation is also available to resolve divorce-related conflict.

Use our free app Minute Mood to track your moods and co-journal with your partner, or therapist. Download the app in the Apple Store or on Google Play for free.

blaircounseling.com
minutemood.com

12/17/2025

Seeking couples therapy is a sign of health, not dysfunction. Sadly, only 19% of couples seek help – and of those that do, couples therapy has an 85% success rate. In other words, the majority of couples who attend evidence-based couples therapy regain a happy, healthy relationship, with resources and tools to help them maintain it for years to come. Finding a Gottman-trained therapist who specializes exclusively in couples therapy could be the best investment you will ever make in your relationship.

blaircounseling.com

12/12/2025

The most powerful people in the world don’t intimidate others by shouting…They do it without saying a word.In this video, discover the 8 silent behaviors tha...

12/11/2025

The challenge for those with depression or anxiety is to be able to stay present with what one feels, know what those feelings mean, and live by a plan for the day.

12/04/2025

The decision to divorce is weighty and fraught with fears of the unknown. While counselors cannot make that decision for a client, we can help sort out the factors involved.

Blair Counseling and Mediation prioritizes marriage and family relationships, and manages stress, mood, and behavior. Mediation is also available to resolve divorce-related conflict.

Use our free app Minute Mood to track your moods and co-journal with your partner, or therapist. Download the app in the Apple Store or on Google Play for free.

blaircounseling.com
minutemood.com

By Dan Blair, marriage counselor All can agree that marriage was meant to be loving. We may differ when it comes to the breaking of a vow and what to do about it. Sometimes, a church may protect the institution of marriage over the individuals. When a spouse is abusive, destructive, indifferent, and...

12/02/2025

ON THIS PAGE Anxiety and Depression Substance Use Disorders Eating Disorders Grief Domestic Violence Taking care of your mental hea...

11/20/2025

It's the small good things in your life that are most reliable, although they may not be immediately apparent.

In a world of hustle culture and stressors of all kinds, joy can seem both illusive and impossible. But despite barriers, you can create the conditions for h...