Ground Zero Strength

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Crystal Lake, IL
Ground Zero Strength

Helping you move better with Muscle Activation Techniques giving you

11/01/2025

🗓️ Trying a new scheduling method - please text or call me if you’re looking to get on the schedule. Still here 🙂 - I appreciate each of you 📞 815.687.4932

06/03/2025

Come on out to the Quarry at Three Oaks tomorrow to enjoy their first ever Wellness Fest! If you’re looking for local ways to level up your fitness or just want to relax at the beach there will be something for everyone. ☀️

05/28/2025

MAT is different because it doesn’t just focus on relieving symptoms; it addresses the root cause of muscle tightness, pain, and dysfunction. While other treatments may focus on stretching tight muscles or strengthening weak ones, MAT looks at how your muscles communicate with your nervous system to find the source of the problem.

By restoring proper muscle function and balance, MAT helps your body heal itself more effectively. This approach often leads to longer-lasting relief and better overall results, even when other methods have failed.

04/09/2025

HERES THE DEAL 👇🏼
Your body is designed to keep you functioning through almost anything and has the ability to develope incredible compensation patterns.

But sometimes we get so used to the ‘make it happen’ life we forget how good we can really feel. How strong we can really feel. How symptom free we are meant to feel! If this is you drop a 🔥 in the comments!

Stop making excuses for your pain and disability and take action to feel better so you can live better.

GROUND ZERO STRENGTH is here for your prehab, rehab and performance improving needs.
It’s an honor to give you
815.687.4932

04/02/2025

Finding a provider who is truly in your corner can be one of the most important decisions in your wellness journey. This post highlights all the ways that GROUND ZERO STRENGTH is able to best serve your prehab, rehab or performance improving needs. 💪🏼

With specialized training we are able to assess individual neuromuscular function correlating limitations in range of motion with muscle tests that can identify which specific muscles are not contracting efficiently.

Once a muscle weakness is identified, we will work to precisely activate each muscle segment through specific force application to the origin and insertion points of the affected muscle.

Clients report that their original symptoms greatly decrease as we work to re-establish and strengthen the connections between the nervous system and the muscular system.

We see you as family from the moment you arrive, our space is calm, clean and welcoming. If your kids will be joining you, we have a safe space for them to be part of the experience. We are experienced in working with people of all fitness levels. You will never feel judged here. 👏🏻

Additionally, with a background of 10 years in public safety, we recognize that the industry is full of stress and injury and low on people doing something about it. It’s our greatest joy to serve those who serve our communities everyday. 🚓🚒🚑🏥🦺

You have not tried everything until you have tried MAT. See for yourself – call us or visit the link in our bio. 📞815.687.4932

03/20/2025

Consistency over perfection. You’ve heard it.

We live in a toxic swamp and our bodies truly are incredible at compensating! To a point. They’re not designed to continually be in that state. Add to that psychological stress, emotional stress, disrupted sleep etc and that leaves our cells constantly sending out distress signals and constantly inflamed.

Thats why we need support. Thats why we need commitment to wellness.

Do yourself a favor and allow your muscles to work at the best level possible to help raise your bodies stress tolerance level.

Find and FIX the root cause of your tightness weakness or pain

Ground Zero Strength 🗻
Muscle Activation Techniques
📞 815.687.4932
108 Minnie St
Crystal Lake IL

02/22/2025

A Morning for the Moms 🤍
Sweet time learning from some smarties .young.dc and sharing space with other wellness providers who are serving moms and families. Thanks for hosting!

Find and fix the root cause of your tightness weakness or pain!

02/06/2025

MOMs - you know in our sessions we’re always talking about finding muscles that have been overused or underused throughout pregnancy and postpartum.

Regardless of when you had your kids - you deserve to find strength again!

This expo taught by a women’s health focused chiro .young.dc and can be a catalyst to get you started or keep you moving!

01/24/2025

If your muscles are working well, you’re working well!

12/18/2024

I am ready to schedule your sessions in the new year! ❄️
New things coming in 2025 including loyalty perks, HSA eligibility, merch and more! As always, reach out to request additional availability.

Rhianna

Address

Crystal Lake, IL

Telephone

+18156874932

Website

https://ground-zero-strength.square.site/

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