Laura Strong PsyD

03/16/2026

We can all fall into the trap of emotional reasoning-a type of thought distortion that tricks us into believing something is true because we feel a strong emotion when having a specific thought. A couple examples of this are: “Since I feel anxious I must not be able to handle this” or “Because I’m sad no loves or cares about me.”

When these tricks of the mind show up, label your emotion and try thought diffusion by putting a sentence stem in front of the thought: “I’m having the thought that I can’t handle this” and “I’m having the thought that no one loves or cares about me.”

This allows you to put some space between your emotion and thought. Over time the thought will feel less real.

Image: Care Clinic App

03/05/2026

Most of us know that being social is important, but here are somethings you might not know about social connection (Psychology Today March 2026 by Hara Marano):

03/03/2026

Are there any hobbies you used to enjoy but stopped doing? Maybe it’s time to take a moment to dabble in activities you used to enjoy.

02/25/2026

02/24/2026

You might be surprised to know that most people respond positively if you make outreach. So talk to a stranger in line at the grocery store and call that friend you have not seen in years. Odds are in your favor it will go well.

02/20/2026

Research shows that you can boost your mood by identifying 3 things that went well over the past 24 hours and then let yourself know why it matters to you.
Give it a try!

02/15/2026

Using your 5 senses is a great way to get out of your head and into the moment:
What do you see, feel, hear, smell, and taste?
The more detailed you get, the better.

02/11/2026

Currently accepting new patients. Telehealth openings on Wednesdays and Thursdays. In person appointments on Tuesdays and Saturdays.

02/02/2026

Give something new a try today!

01/15/2026

Do you suffer from migraines or headaches? Research shows that learning an effective progressive muscle relaxation routine can significantly reduce the frequency and intensity of migraines. Skills can be taught in 1-2 sessions. Sessions available in person or via telehealth.

Photo credit: Harvard Health