11/14/2025
There is usually not one thing that will always trigger a migraine. Migraines (including vestibular migraine) are triggered when we reach a threshold that sets off the migraine process. This accumulation of triggers varies from day to day, and our sensitivity to these triggers can fluctuate as well. Once we have reached the threshold of triggers (filling up our symptom threshold “bucket”), a migraine process begins.
Learning about the various triggers allows you to help control as many of them as you can, helping to reduce frequency of migraine.
What fills your migraine bucket?