02/11/2026
New in Yoga Chicago!
I’m honored to share my latest article in the current issue of Yoga Chicago “Harmonizing Body and Mind: Ayurveda and Meditation in Modern Urban Life.” 🧘♀️🌿
In this piece, I explore how Ayurveda’s timeless wisdom and meditation practices can help us stay balanced, resilient, and grounded amid the fast pace and sensory overload of modern urban living without retreating from our daily responsibilities. From understanding your unique constitution to finding the right meditation rhythm, these ancient tools offer a practical path to harmony in the midst of city life. 
Read the full article here:
👉 https://yogachicago.com/2026/01/harmonizing-body-and-mind-ayurveda-and-meditation-in-modern-urban-life/
Let me know what practices have helped you find balance — I’d love to hear your experience!
YogaChicago MindBodyBalance