01/14/2026
Shubh Makar Sankranti everyone!!🌞
Sankranti marks the Sun’s transition into Uttarayana a time when nature begins to move from heaviness to lightness, from cold to warmth. #
According to Ayurveda:
✨ Digestive fire slowly strengthens
✨ The body is ready for gentle detox and nourishment
✨ Seasonal foods like til (sesame), jaggery, peanuts, khichdi, and warm spices help balance Vata aggravated by winter
Traditional practices oil massage, warm foods, sunlight exposure, and gratitude aren’t rituals alone! they are seasonal medicine.
This Sankranti, honor the shift by:
🌿 Eating warm, freshly cooked foods
🌿 Oiling the body to nourish tissues
🌿 Letting go of heaviness physically and emotionally
May this Sankranti bring balance, strength, and renewed energy to your body and mind.
Share your traditions below! 🎉🎊👏
🌾🪁🎉❤️💫 festival