Catalyst Family Chiropractic

01/29/2026

Planning a baby this year?🤰

Most people preparing for pregnancy focus on prenatal vitamins, tracking ovulation, and maybe cutting out alcohol. All important.
But there’s a missing piece that dramatically impacts fertility, pregnancy, labor, and postpartum: your nervous system.

When your nervous system is dysregulated - stuck in stress mode, dealing with spinal misalignments, unable to regulate properly - your body doesn’t feel safe enough to conceive, grow a baby, or go into labor efficiently.

Your body won’t prioritize reproduction if it thinks you’re in danger. Chronic stress, nervous system dysregulation, and spinal interference all signal “not safe” to your body - making conception harder, pregnancy more uncomfortable, and labor more complicated.

Preconception chiropractic care prepares your body by regulating your nervous system before you conceive (increasing fertility and creating optimal conditions), aligning your pelvis and spine (creating space for baby to grow and move), supporting hormone regulation (which is nervous system-controlled), and building the foundation for an easier pregnancy, labor, and postpartum recovery.

We have had the honor of witnessing this first hand: couples who struggled with fertility conceiving after starting chiropractic care. Women with previous difficult pregnancies having completely different experiences. Labors that progress naturally instead of stalling. Postpartum recoveries that feel manageable instead of traumatic.

When you support your nervous system before conception, you’re not just preparing your body for pregnancy - you’re setting up your future child’s nervous system for optimal development from day one.

This is the most important prep work you can do. Not just for you, but for your baby’s entire life.

Swipe through to learn how preconception chiropractic care changes everything 👉

Planning a baby this year? Book your preconception visit now.

01/27/2026

Babies have 4 jobs:
🥛 eat
😴 sleep
💩 p**p
🤩be cute.

So when a baby is colicky and eating is hard, whether it is latching, lactation, or even bottle feeding, that is a clue.

Not a character flaw. Not bad parenting.

Colic is exhausting 🫩. And it usually has layers.

Sometimes it is feeding. Sometimes it is tension. Sometimes it is gas and digestion. Sometimes it is nervous system stress.

You are not alone in this.

If your baby is struggling and you want relief, we can help you sort out what is going on and what steps might actually help.

01/26/2026

You don’t need more motivation.
You need a plan for the days you don’t have it.

Discipline decides the outcome.
Show up anyway.

01/26/2026

Your goal isn’t the hard part.
The process is.

Because eventually you’ll have two motivations fighting each other:
“I want to do this.”
“I don’t want to do this.”

The second one usually wins… unless you’ve built discipline.

Keep showing up. Even when it’s boring. Even when it’s hard.

That’s how you win.

01/21/2026

01/21/2026

If you’re drinking coffee daily but still waking up tired, it’s not because you’re lazy.

It’s usually because your body is stuck in a loop:
☕ caffeine to start the day
😵‍💫 crash mid day
☕ more caffeine to survive
🌙 restless sleep at night
🔁 repeat

Quarterly caffeine resets work because they let your nervous system recalibrate.

You stop chasing energy…
and start producing it again.

Try one reset this quarter and see what changes:
✅ deeper sleep
✅ fewer wake ups
✅ more stable daytime energy
✅ less dependence on constant “fuel”

In our office we do not guess. We test.

01/20/2026

Most people think “stress” is just mental.

But in chiropractic, we look at stress in 3 categories:
1️⃣ TRAMA (Physical trauma)
Car accidents, slips on ice, sitting all day, repetitive movement, old injuries

2️⃣ TOXINS (Chemical stress)
Artificial fragrances, poor water quality, processed foods, air quality, toxin exposure

3️⃣ THOUGHTS (Mental + emotional stress)
The conversations you’re having with yourself all day long

Here’s the key:
When ONE of these is high, it amplifies the others.

So if you’ve been feeling tense, overwhelmed, exhausted, or “stuck” lately, do a quick mental inventory.

Your symptoms might be coming from a stress source you didn’t even realize.

If you want help identifying what’s stressing your nervous system out, we can help you get clarity in the office.

01/19/2026

If you can’t add more hours of sleep…
let’s at least maximize the sleep you DO get 👇

Here are 3 simple things that make a huge difference:

🌙 1. Dark
✅Blackout curtains help.
✅Put your phone face down (or better… in another room).
✅Dim anything bright in your bedroom.

❄️ 2. Cool
✅Aim for 62 to 68 degrees.
✅Your body has to drop its core temperature to hit deeper sleep stages.

🔊 3. Consistent sound
✅It’s not about “silent.”
✅It’s about “steady.”
✅White noise, brown noise, or a sound machine can help your brain stay asleep.

Bonus tip: Consistency matters.
Going to bed and waking up around the same time helps your body move through sleep stages more efficiently.

If you’re waking up tired… it might not be YOU.
It might be your environment.

Save this and try it tonight ✅