Catalyst Family Chiropractic

Catalyst Family Chiropractic Prenatal, Pediatric, + Family Chiropractic Care: Specializing in healing, health, & wellness through customized, neurological-based adjustments.

We serve families in the Northwest suburbs of Chicago. We are a Neurodiversity Supportive Practice.

A reminder as the holidays get busy:Take care of your body, protect your peace, and prioritize moments that actually mat...
12/13/2025

A reminder as the holidays get busy:

Take care of your body, protect your peace, and prioritize moments that actually matter.

12/12/2025

If health needs its own aisle 😎,
it’s worth paying attention to what fills the rest 💀.

12/11/2025

Somewhere along the way, we decided that feeling exhausted đŸ«© all the time was just part of being an adult.

☕ Needing coffee to function.
đŸ’€ Celebrating one good night of sleep like it was a miracle.
đŸȘ« Feeling so drained that even healthy habits feel impossible to maintain.

That isn’t normal.
It’s burnout.

When your nervous system is constantly stressed, your body goes into survival mode. And when you’re in survival mode, it’s hard to find the energy to do the very things that would help you feel better.

Feeling good shouldn’t be the exception.
It should be the baseline.

If you’re stuck in that cycle 🔄 , it’s not because you’re lazy or undisciplined. Your body is asking for support.

12/11/2025

A lot of people head into the new year already feeling defeated 😔.

You’re tired of starting over.
You’re frustrated that your energy isn’t what it used to be.
You look in the mirror and wonder how you drifted so far from the person you used to be.

If that’s you
 you’re not broken. You’re human.

Life gets busy. Stress piles up. Health slips when we’re not paying attention.

I’ve been there myself.

I used to make fun of “resolutioners” until I became one
 and it ended up being the turning point I needed.

Here’s the truth: genetics only account for about 10 percent of your health outcomes.
The other 90 percent is your mindset, your attitude, and the small changes you’re willing to make starting today.

So if a resolution gives you hope, use it.
If you need a reset, take it.
If you’re ready for a comeback, this is your moment.

You’re not starting from scratch.
You’re starting from experience.
And you can rebuild your health one intentional choice at a time.

You’ve got this.

12/10/2025

When you walk through our doors, it's more than an adjustment—it's life changing.

It's:
TRUE HEALTHCARE that honors your body's innate intelligence and natural ability to heal from within.

GENERATIONAL WEALTH built through nervous systems that are clear, connected, and thriving—setting your family up for a lifetime of wellness.

MORE FREEDOM to live unconstrained by the limits society places on health, to choose what's best for your family, and to experience life at your full potential.

A SAFE SPACE FOR YOU where judgment has no place, where you're seen and valued exactly as you are, and where your unique wellness journey is honored.

A BREAK FROM EVERYDAY STRESSORS—a sanctuary where you can breathe, reset, and let your body do what it does best: adapt, heal, and flourish.

DEEP ROOTED HEALING that goes beyond surface symptoms to address the master system controlling everything—your nervous system.

Ready to experience care that changes everything? đŸ€

12/09/2025

We really do have to rethink what we call “normal.”

Common and normal are not the same thing.

It is COMMON for people to feel tired, stressed, inflamed and run down.

It is COMMON to not sleep well.

BUT NONE OF THAT IS NORMAL.

Your body is designed to feel good. It is supposed to heal, repair and function with energy. If feeling your best has become rare, that is a sign something is off, not a sign that you should settle.

Our job is to help you understand why your normal shifted and how to get back to a place where your body works the way it was meant to.

Feeling good 😁 should not be the exception. It should be your EVERYDAY.

12/08/2025

A lot of people do not realize how massive the GLP 1 industry has become.

Medications like Ozempic and Wegovy are now being positioned as the new standard of health, even for kids as young as 12.

And none of that changes the fact that these drugs come with black box warnings ☠ and real digestive risks.

Here is the bigger problem
.They are being handed out without any actual lifestyle change.

No strength training.
No nutrition coaching.
No habits.
No foundation.
And you CANNOT out supplement or out drug your way out of a poor lifestyle.

Are there rare situations where a compounded version at a tiny dose can help someone who is struggling with severe obesity or type 2 diabetes. Yes.

But what we are seeing right now is blanket dosing, unrealistic promises, and price tags that make this one of the biggest money 💰 grabs in the entire health space.

If more people understood what these medications can and cannot fix, they would make very different decisions about their health.

12/07/2025

We all have genetic 🧬 cards we are dealt.

Some of us have to work a little harder for the results we want. But harder does not mean impossible.

Most people never get the breakthrough they want because the thing they need the most is the thing they resist the most
.

CHANGE.

Change feels uncomfortable because it pulls us out of the patterns we have lived in for years. But when we push past that first layer of resistance, the body starts to respond in ways we never expected.

Your genetics may set the starting point. Your daily choices determine the outcome.

If you are willing to shift the habits that are not serving you, your body can do incredible things.

Which part of change is hardest for you right now? I would love to hear.

12/05/2025

We talk a lot about being busy like it is a badge of honor.

But most of us are not actually productive.
We have just forgotten how to say NO.

Every time you say no, you create space to say YES to what really matters.

Your family. Your health. Your peace. Your purpose.

When you say yes to every small thing that comes your way, you lose the ability to say yes to the things that actually move your life forward.

Healthy nervous systems thrive when life has margin.
Families thrive when parents have margin.
Kids thrive when adults model margin.

If you needed a reminder to protect your time, this is it.

12/05/2025

Somewhere along the way, burnout became a badge of honor.

Bragging about no sleep đŸ«©, living on caffeine đŸ„€ , and pushing through stress đŸ˜”â€đŸ’« doesn’t make you strong
 it makes you depleted đŸȘ« .

Most people blame their genetics, but the truth is this:
Your lifestyle is driving the burnout.

Accountability is rare today, but it’s the unlock for better energy, better health, and a better life.

When your little one can't breathe easily, every parent's heart breaks. Croup is that scary barking cough that often com...
12/04/2025

When your little one can't breathe easily, every parent's heart breaks.

Croup is that scary barking cough that often comes with labored breathing, especially at night. While it's typically caused by viral inflammation of the upper airways, here's what many parents don't know: your child's nervous system controls their entire respiratory function.

The nerves that innervate your lungs, diaphragm, and airways all originate from specific levels of the spine—particularly the cervical (neck) and thoracic (mid-back) regions. When there's interference in these areas, your child's body can't regulate inflammation, coordinate breathing muscles, or activate their natural healing response as effectively.

Here's how chiropractic care supports the respiratory system during croup:
đŸ« Removes nervous system interference in the thoracic spine—allowing better communication between the brain and the lungs, improving oxygen exchange and respiratory muscle coordination

⚡ Enhances vagus nerve function—the vagus nerve controls airway dilation and helps regulate the inflammatory response in the respiratory tract

đŸ’Ș Releases tension in the diaphragm and intercostal muscles—when these breathing muscles can move freely without restriction, your child can breathe more deeply and effectively

🧠 Activates the parasympathetic nervous system—shifting the body out of stress mode and into "rest, heal, and recover" mode where true healing happens

✹ Supports lymphatic drainage in the chest and throat—helping the body clear congestion and reduce swelling in the airways more efficiently

🔗 Improves rib mobility and chest expansion—restricted ribs can limit how deeply your child can breathe; adjustments restore proper movement

Parents often notice after consistent chiropractic care during respiratory challenges:

-Easier, less labored breathing
-Shorter duration of symptoms
-Less frequent croup episodes overall
-Better sleep (because they can actually breathe!)
-Faster recovery times
-Reduced need for interventions

We're not treating croup—we're removing the interference so your child's innate intelligence can do what it does best: HEAL.

If your little one struggles with croup, asthma, frequent respiratory infections, or difficulty breathing, let's get their nervous system assessed. When their body can communicate clearly, everything works better—including those precious little lungs.

12/03/2025

Parents, an antibiotic CANNOT change a viral process.

Most ear 👂 infections fall into that viral category, which means the body has to run its course. That’s not my opinion. That’s the current guidance from the American Academy of Pediatrics.

What actually helps is supporting the immune system, reducing inflammation, and improving vagal tone so the eustachian tubes can drain.

Chiropractic care is one way we do that, especially for little ones.

You can help your child heal faster. Just know that antibiotics won’t fix a viral problem. Their body needs time and the right support so it can do what it was designed to do.

Address

975 Nimco Drive, Unit C
Crystal Lake, IL
60014

Opening Hours

Monday 8am - 11am
3pm - 6:30pm
Tuesday 8am - 11am
Wednesday 8am - 1pm
4pm - 6:30pm
Thursday 3pm - 6:30pm
Saturday 8am - 11am

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