Reign Counseling Services, LLC

08/19/2025

07/21/2025

If you’re ready to take the next step, I am too 🫶

04/08/2025

✨Tag your Best Mama Friend below! ✨ Come walk with us!⠀
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I am so excited to host our second Moms Club April walk! We are opening this walk up to our mamas and their families.
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WHEN: Saturday, April 26th, 2025 @ 10 am⠀
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WHERE: Liberty Park (Inverness)🌳🛝 Meet in front of the train depot, on the trail side! ⠀

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✨REMINDER: ALL mamas are welcome! Rookie, veteran, expecting, TTC, you name it! This community is for everyone! This is a free event. ✨

04/08/2025

Little did she know….🤯⠀
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If you were to ask me if I ever thought my idea of Reign Counseling Services would go from being written down on a piece of paper to becoming a place where women and moms come together to grow, learn, heal and connect, I would have never believed you. I am so grateful to be able to do this work alongside you 🫶⠀
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If you’re ready to take the next step, I am ready too. Click the link in the bio to get started 🔗⠀
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03/22/2025

Shift Your Mindset, Strengthen Your Well-being 💛

Being a mom comes with endless responsibilities, and it’s easy to fall into patterns of self-sacrifice. But here’s the truth: taking care of yourself is not selfish—it’s essential.

🌿 Instead of feeling overwhelmed, remind yourself that asking for help makes you a stronger mom.
🌿 Instead of guilt over self-care, recognize that caring for yourself allows you to be the best mom you can be.
🌿 Instead of always putting your kids first, remember that your needs are important too.
🌿 Instead of worrying about being too strict, embrace the fact that boundaries mean love.

At Reign Counseling Services, we help you navigate the emotional challenges of motherhood, shift your mindset, and prioritize your well-being—because a healthier, happier YOU benefits your entire family. 💕

03/20/2025

Did you know there are different types of empaths? ✨💫

Being an empath means experiencing the world in a deeply connected and intuitive way, but not all empaths are the same. Here are three types:

💫 Physical Empath – You physically feel the pain or discomfort of others as if it’s your own.

💫 Emotional Empath – You absorb and reflect the emotions of others, deeply feeling their highs and lows.

💫 Intuitive Empath – You have a strong inner knowing and can sense hidden or unspoken energies, picking up on things others might miss.

If you resonate with any of these, you’re not alone! While being an empath is a beautiful gift, it can also be overwhelming without the right boundaries and self-care. 💛 At Reign Counseling Services, we help empaths navigate their sensitivity in a healthy, empowering way.

🌿 Which type of empath are you? Let us know in the comments! 👇

03/18/2025

Mental Health Check-In ✨💛

How are you really feeling today? Sometimes, we get so caught up in our daily routines that we forget to pause and check in with ourselves. Your mental health matters, and small, intentional acts of self-care can make a big difference.

🌿 Have you been taking breaks when you feel overwhelmed?
🌿 Have you engaged in activities that bring you joy?
🌿 Have you been kind to yourself and practiced self-compassion?
🌿 Have you been setting boundaries to protect your mental well-being?
🌿 Have you been staying hydrated and drinking enough water?

If you answered “no” to any of these, it’s okay—you’re not alone. Healing and growth take time, and every step you take toward self-care is a step in the right direction. 💕

At Reign Counseling Services, we’re here to support you on your journey toward balance, wellness, and inner peace. You deserve to feel heard, valued, and cared for. If you’re ready to prioritize your mental health, we’re here to help.

💬 Tell us—what’s one thing you’re doing today to take care of yourself? Let’s support each other in the comments! ⬇️

03/15/2025

Growth isn’t always a straight path—it twists, turns, and loops through challenges, but every step forward is still progress.

At Reign Counseling Services, we understand that your journey to healing, self-discovery, and personal growth isn’t always easy. There will be setbacks, obstacles, and moments of doubt—but those don’t define your destination. They are part of the process.

Just like this image illustrates, the road may not be linear, but every challenge you overcome brings you closer to your highest potential.

If you’re feeling stuck, overwhelmed, or unsure of your next step, we’re here to help. You don’t have to navigate life’s challenges alone. Together, we can work through setbacks, build resilience, and help you grow into the person you’re meant to be.

✨ Ready to take the first step? Reach out today. Your journey to healing starts now. ✨

03/13/2025

Postpartum mental health matters.
Many new mothers experience overwhelming emotions after childbirth, but it’s important to recognize the difference between postpartum anxiety and postpartum depression. Both can be challenging, but they are treatable with the right support.

Postpartum Anxiety may involve excessive worry, intrusive thoughts, and a constant sense of fear or hypervigilance.

Postpartum Depression is often marked by deep sadness, emotional numbness, and detachment from loved ones.

If you or someone you love is struggling after birth, know that help is available and that you are not alone. Seeking support is a sign of strength, and healing is possible.

At Reign Counseling Services, we’re here to support you on your journey to wellness. Let’s break the stigma and create a space where mothers feel safe to talk about their mental health.

03/11/2025

March is Women’s History Month—a time to celebrate the strength, resilience, and achievements of women throughout history and today. At Reign Counseling Services, we believe that true empowerment starts from within.

Mental wellness is the foundation of strength. A healthy mind fosters confidence, clarity, and the ability to navigate life’s challenges with grace. This month, we honor the women who have paved the way for progress while also encouraging every woman to prioritize her own well-being.

✨ Your mental health matters.
✨ Your story is powerful.
✨ Your growth is worth investing in.

Whether you’re overcoming personal struggles, breaking barriers, or simply striving for balance in your daily life, remember: taking care of your mental health is not a luxury—it’s essential.

Join us in celebrating Women’s History Month by committing to self-care, uplifting the women around you, and embracing the power of a healthy mind. Let’s continue to build a world where every woman feels supported, heard, and empowered.

03/05/2025

Motherhood is a beautiful yet transformative journey, and taking care of yourself is just as important as caring for your little one. At Reign Counseling Services, we understand the unique challenges that new moms face, and we’re here to support you every step of the way.

Here are five essential steps for new moms to help navigate this season of life with more balance and ease:

1️⃣ Prioritize Your Mental Health – Becoming a mom brings so many emotions, and it’s okay to ask for help. Whether it’s through therapy, journaling, or simply taking moments to breathe, your mental well-being matters.

2️⃣ Create a Comfortable Environment – Your surroundings can have a big impact on your mood. Organize your space to bring you peace, whether it’s setting up a cozy corner for yourself or creating a stress-free zone for bonding with your baby.

3️⃣ Establish a Routine – While flexibility is key, having a basic routine can bring stability and a sense of control. Finding small daily habits that work for you can make all the difference.

4️⃣ Build a Support System – You don’t have to do this alone! Surrounding yourself with loved ones, friends, or support groups can provide encouragement and relief. A strong community can make motherhood feel less overwhelming.

5️⃣ Take Care of Your Sleep – Sleep deprivation is real, but prioritizing rest whenever possible will improve your mood and overall well-being. Even short naps and moments of rest can help recharge you.

As an intern at Reign Counseling Services, I’ve had the privilege of learning how vital it is for new moms to receive support and guidance during this time. Our goal is to provide a safe space where moms can navigate the ups and downs of parenthood while prioritizing their well-being.

Tag a new mom who could use some encouragement today! 💛

03/02/2025

One of the most rewarding parts of my internship has been witnessing the power of good therapy in action. At Reign Counseling Services, we prioritize creating a space where clients feel seen, heard, and truly understood. Therapy is more than just talking—it’s about feeling safe to be yourself, receiving nonjudgmental support, and getting meaningful feedback that fosters growth and healing.

This experience has deepened my appreciation for the importance of connection, empathy, and individualized care in mental health. Whether it’s helping someone process their emotions, navigate challenges, or rediscover their strengths, every session is a reminder of the transformative impact of compassionate therapy.

I’m so grateful for this opportunity to learn from Holly and to be part of a field dedicated to healing and well-being. Looking forward to continuing this journey and growing as a future mental health professional!