Reign Counseling Services, LLC

Reign Counseling Services, LLC Therapy for Women & Couples
Specializing in Perinatal Mental Health, Anxiety, Depression, Trauma & Relationship Issues

✨Tag your Best Mama Friend below! ✨ Come walk with us!⠀⠀I am so excited to host our second Moms Club April walk! We are ...
04/08/2025

✨Tag your Best Mama Friend below! ✨ Come walk with us!⠀
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I am so excited to host our second Moms Club April walk! We are opening this walk up to our mamas and their families.
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WHEN: Saturday, April 26th, 2025 @ 10 am⠀
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WHERE: Liberty Park (Inverness)🌳🛝 Meet in front of the train depot, on the trail side! ⠀

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✨REMINDER: ALL mamas are welcome! Rookie, veteran, expecting, TTC, you name it! This community is for everyone! This is a free event. ✨

Shift Your Mindset, Strengthen Your Well-being 💛Being a mom comes with endless responsibilities, and it’s easy to fall i...
03/22/2025

Shift Your Mindset, Strengthen Your Well-being 💛

Being a mom comes with endless responsibilities, and it’s easy to fall into patterns of self-sacrifice. But here’s the truth: taking care of yourself is not selfish—it’s essential.

🌿 Instead of feeling overwhelmed, remind yourself that asking for help makes you a stronger mom.
🌿 Instead of guilt over self-care, recognize that caring for yourself allows you to be the best mom you can be.
🌿 Instead of always putting your kids first, remember that your needs are important too.
🌿 Instead of worrying about being too strict, embrace the fact that boundaries mean love.

At Reign Counseling Services, we help you navigate the emotional challenges of motherhood, shift your mindset, and prioritize your well-being—because a healthier, happier YOU benefits your entire family. 💕

Did you know there are different types of empaths? ✨💫Being an empath means experiencing the world in a deeply connected ...
03/20/2025

Did you know there are different types of empaths? ✨💫

Being an empath means experiencing the world in a deeply connected and intuitive way, but not all empaths are the same. Here are three types:

💫 Physical Empath – You physically feel the pain or discomfort of others as if it’s your own.

💫 Emotional Empath – You absorb and reflect the emotions of others, deeply feeling their highs and lows.

💫 Intuitive Empath – You have a strong inner knowing and can sense hidden or unspoken energies, picking up on things others might miss.

If you resonate with any of these, you’re not alone! While being an empath is a beautiful gift, it can also be overwhelming without the right boundaries and self-care. 💛 At Reign Counseling Services, we help empaths navigate their sensitivity in a healthy, empowering way.

🌿 Which type of empath are you? Let us know in the comments! 👇

Mental Health Check-In ✨💛How are you really feeling today? Sometimes, we get so caught up in our daily routines that we ...
03/18/2025

Mental Health Check-In ✨💛

How are you really feeling today? Sometimes, we get so caught up in our daily routines that we forget to pause and check in with ourselves. Your mental health matters, and small, intentional acts of self-care can make a big difference.

🌿 Have you been taking breaks when you feel overwhelmed?
🌿 Have you engaged in activities that bring you joy?
🌿 Have you been kind to yourself and practiced self-compassion?
🌿 Have you been setting boundaries to protect your mental well-being?
🌿 Have you been staying hydrated and drinking enough water?

If you answered “no” to any of these, it’s okay—you’re not alone. Healing and growth take time, and every step you take toward self-care is a step in the right direction. 💕

At Reign Counseling Services, we’re here to support you on your journey toward balance, wellness, and inner peace. You deserve to feel heard, valued, and cared for. If you’re ready to prioritize your mental health, we’re here to help.

💬 Tell us—what’s one thing you’re doing today to take care of yourself? Let’s support each other in the comments! ⬇️

Growth isn’t always a straight path—it twists, turns, and loops through challenges, but every step forward is still prog...
03/15/2025

Growth isn’t always a straight path—it twists, turns, and loops through challenges, but every step forward is still progress.

At Reign Counseling Services, we understand that your journey to healing, self-discovery, and personal growth isn’t always easy. There will be setbacks, obstacles, and moments of doubt—but those don’t define your destination. They are part of the process.

Just like this image illustrates, the road may not be linear, but every challenge you overcome brings you closer to your highest potential.

If you’re feeling stuck, overwhelmed, or unsure of your next step, we’re here to help. You don’t have to navigate life’s challenges alone. Together, we can work through setbacks, build resilience, and help you grow into the person you’re meant to be.

✨ Ready to take the first step? Reach out today. Your journey to healing starts now. ✨

Postpartum mental health matters.Many new mothers experience overwhelming emotions after childbirth, but it’s important ...
03/13/2025

Postpartum mental health matters.
Many new mothers experience overwhelming emotions after childbirth, but it’s important to recognize the difference between postpartum anxiety and postpartum depression. Both can be challenging, but they are treatable with the right support.

Postpartum Anxiety may involve excessive worry, intrusive thoughts, and a constant sense of fear or hypervigilance.

Postpartum Depression is often marked by deep sadness, emotional numbness, and detachment from loved ones.

If you or someone you love is struggling after birth, know that help is available and that you are not alone. Seeking support is a sign of strength, and healing is possible.

At Reign Counseling Services, we’re here to support you on your journey to wellness. Let’s break the stigma and create a space where mothers feel safe to talk about their mental health.

One of the most rewarding parts of my internship has been witnessing the power of good therapy in action. At Reign Couns...
03/02/2025

One of the most rewarding parts of my internship has been witnessing the power of good therapy in action. At Reign Counseling Services, we prioritize creating a space where clients feel seen, heard, and truly understood. Therapy is more than just talking—it’s about feeling safe to be yourself, receiving nonjudgmental support, and getting meaningful feedback that fosters growth and healing.

This experience has deepened my appreciation for the importance of connection, empathy, and individualized care in mental health. Whether it’s helping someone process their emotions, navigate challenges, or rediscover their strengths, every session is a reminder of the transformative impact of compassionate therapy.

I’m so grateful for this opportunity to learn from Holly and to be part of a field dedicated to healing and well-being. Looking forward to continuing this journey and growing as a future mental health professional!

✨ Start and end your day with intention ✨⠀⠀⠀⠀⠀⠀Journaling is a powerful tool for self-reflection, mindfulness, and perso...
02/26/2025

✨ Start and end your day with intention ✨⠀⠀⠀
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Journaling is a powerful tool for self-reflection, mindfulness, and personal growth. By taking just a few moments in the morning to set your intentions and in the evening to reflect on your day, you can cultivate more awareness, gratitude, and emotional balance.⠀⠀⠀
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Here are some simple but impactful journaling prompts to help you:⠀⠀⠀
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☀️ Morning Prompts: Set the tone for your day by focusing on gratitude, intentions, and what excites you. A positive mindset in the morning can shape your entire day!⠀⠀⠀
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🌙 Evening Prompts: Wind down by reflecting on moments of joy, personal growth, and ways you cared for yourself. Processing your thoughts before bed can help reduce stress and improve sleep quality.⠀⠀⠀
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Try incorporating these prompts into your routine and notice the difference in your mindset and well-being! ⠀⠀⠀
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Anxiety can be challenging, but there are ways to manage and cope with it effectively. Here are some simple yet powerful...
02/20/2025

Anxiety can be challenging, but there are ways to manage and cope with it effectively. Here are some simple yet powerful techniques to help you navigate anxious moments:⠀
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✨ Breathing Exercises – Deep breathing can activate the body’s relaxation response, helping to reduce stress and calm the mind. Try inhaling deeply for four seconds, holding for four, and exhaling for four to regain a sense of control.⠀
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🧘 Meditation – Practicing mindfulness and meditation can help you stay present and grounded, preventing your thoughts from spiraling. Even a few minutes of quiet reflection each day can make a difference.⠀
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📖 Journaling – Writing down your thoughts and feelings can be a great way to process emotions and gain clarity. It can also reduce the frequency of intrusive or negative thoughts by allowing you to release them onto paper.⠀
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💬 Talk to Someone – You don’t have to go through this alone. Whether it’s a friend, family member, or therapist, talking about your feelings can provide comfort, reassurance, and new perspectives. Seeking support is a sign of strength, not weakness.⠀
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Remember, anxiety is manageable, and small daily habits can lead to big improvements in mental well-being. If you’re struggling, don’t hesitate to seek professional guidance. 💛⠀
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Address

6752 W Gulf To Lake Highway #416
Crystal River, FL
34429

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+3524643032

Website

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Taking you behind the scenes of a day in my life as an intern at Reign Counseling Services! 💭👩🏼‍💻✨📖 From early mornings to hands-on learning, here's a glimpse of my journey. 💻✨📝⠀⠀#intern #reigncounselingservices #dayinmylife #getreadywithme #mentalhealth #floridatherapists

Often times I am asked why these tips help manage panic attacks because it is not something many would think of doing to help calm them down. However, all of these tips work very well in managing panic attacks because they: 1) Help us focus on something else 2) Re-engage our digestion system 3) Helps activate our 5 senses which allows us to become more mindful of how we are feeling. Follow along for more anxiety tips!

Healthy boundaries help us define our personal beliefs, values and limits. Setting boundaries allows us to say “no” when needed and respect our own time. #settingboundaries #mentalhealth #mentalhealthawareness #boundarysetting #sayingno

Office vibes 😎🤍 #therapyoffice #therapyofficedecor #floridatherapists #floridatherapy #mentalhealth #therapyofficetransformation #newofficereveal

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