MindfuLife Therapy, LLC

01/14/2026

https://youtu.be/O_34qEdHYOE?si=QYVBYjyfjLQoluz9

If you’ve been healing your nervous system but it feels messy, emotional, or confusing—you’re not doing it wrong. In this video, I’m breaking down 5 signs of...

01/13/2026

01/03/2026

We should never fall to self-centeredness, but we must always put a primary focus on the work of self. Start small, create a plan, and move forward with diligence and kindness. How would you fill out your worksheet?

01/02/2026

If you decided to level up, share it so we can, too!😊

01/02/2026

Happy Friday!
Are you ready for therapy yet?

01/02/2026

You don’t have to chase results when you’re committed to the right habits. Stay focused on doing the right things consistently, trust the process, and let time do the heavy lifting.

01/02/2026

This pic just FEELS like Christmas to us... 🙂 also, the quote is profound, and one of our favorites. Is it saying that all wives must stay home while husbands pursue their careers? Not at all! It's about mutual enjoyment, honor, and security.

Here are some thoughts.

Wives have a unique ability to create atmosphere and culture in the home—whether they're home or out at work most of the day.

Fierce wife, are you creating a home culture that is full of peace, love, gratitude, and grace? Or is home a place of chaos and strife?

But the husband is not without responsibility for his home's culture as well.

Husbands have a unique ability to create security in the home; and not just financial security. A husband who loves and leads his family like Christ will be a protector, a peacemaker, and a provider on all levels.

Fierce husband, are your actions perpetuating security in Christ? Are you a source of strength and love for your wife and kids, or are you aloof and disconnected?

If you're a provider of good things (in Christ, by His grace alone) to your family, they'll hate to see you leave.

Fierce couples, may your household be a place filled with longing for one another. And may your reuniting every day be a joyful occasion!

Much love,
Ryan & Selena

01/02/2026

Three things. That’s it.
Start. Learn. Don’t quit. 💪

01/02/2026

"The heart of a man plans his way, but the Lord establishes his steps." - Proverbs 16:9

If life has taken a turn against the plans you had, know that it's okay to struggle with that disappointment. And know that the Lord is establishing a path for you.

01/02/2026

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