
08/08/2025
💪Senior Fitness: Your Fun Guide to Staying Active as You Age
Move, Laugh, and Thrive—No Matter Your Age!
⭐Find Your Fitness Crew
Look around—there’s probably a program or group just for you. Senior centers, local gyms, and parks are great places to start. And don’t forget about national programs like SilverSneakers or advice from the National Institute on Aging.
• Chat with your healthcare provider for tips tailored to you.
• Look for trainers who know their stuff when it comes to senior fitness.
• Check those community bulletins for fun new activities or classes.
Florida Caregivers, Inc.
Call us at (352) 795-7800 or visit our website at www.flcaregivers.com