07/15/2024
Welcome to our page! This page is for our yoga style studio that is to open in the heart of Crystal River, FL at the beginning of September 2024. We call it yoga style, because we do not (always) follow the traditional style of teaching yoga. This version of yoga is designed with a greater focus on the healing of the body that can be achieved through proper stretching of muscles and strengthening of core muscles, especially those surrounding the spine, hips/pelvis, and abdomen. We use less terminology and less standing still in one pose, and replace that with terms everyone can easily follow and more dynamic stretching for a deeper stretch of the body. These stretches combined with fluid body movements using weights helps each individual to find those lost and damaged core muscles and build from ground zero, starting from the inside working out. We very much hope to see everyone when we open, as the classes will focus on ALL women of ALL ages and strength levels. Peri-partum is a strong focus of our studio, since pregnancy can cause major changes and trauma to our bodies. We get that here mama's... this is not your daughters yoga class 😄!
