Performance Therapy Crystal Springs

05/24/2026

🇺🇸We will be closed Monday, May 25th in observance of Memorial Day. We will resume normal hours Tuesday, May 26th.

05/22/2026

Matching with our new shirts thanks to one of our sweet patients!!
We particularly like CJ’s version 🤪

05/15/2026

Shoutout to Crystal Springs’ own Preston Johnson for getting signed with the Minnesota Twins! We are so proud and wish you and your family the best on this new journey! ⚾️🏟️

04/22/2026

🎉Happy National Administrative Professionals Day to our Office Coordinator, Delia Wood! We are so grateful to have her on our team!!

03/23/2026

Exercises for Knee Pain 🦵✨
Knee pain often comes from muscle imbalances, tightness, or overuse that put extra stress on the joint. Strengthening and stretching can help relieve discomfort and support long-term joint health.
Try these simple moves to keep your knees moving pain-free!

03/16/2026

Prehab vs. Rehab: The Knee 🦵
✨ Prehab focuses on building strength and preventing injury.
✨ Rehab helps restore movement and function after an injury.
Different goals, same focus keeping your knees strong and healthy! 💪

03/15/2026

It’s that time of year! March Madness 🏀
Click the link below to create your bracket! Winner will win a Performance Therapy swag bag!!!
Last chance to enter is March 19th!!

*NOTE: When making your bracket name please have your name in it so we know who to contact for the winning prize*

You've been invited to join Performance Therapy CS and play ESPN's Men's Tournament Challenge

03/02/2026

Deepening your squat safely means addressing mobility and strength together. Here’s how...

02/23/2026

👉 Prehab (before surgery): Emphasis on building strength, stability, and control to prepare the body for surgery and improve recovery outcomes.

👉 Rehab (after surgery): Focuses on restoring movement, rebuilding strength, and gradually returning to functional and sport-specific activities.

Both phases play a critical role in helping you return stronger, safer, and more confident. 💪

02/16/2026

When therapist ask their patients to relax…

02/09/2026

Best excuses to cancel your appointment… nice try. We’ll see you soon.