
09/12/2025
✨Follow Your Therapist’s Plan: Stick to the personalized physical therapy program designed for your recovery to ensure optimal healing and progress.
✨Prioritize Pain Management: Communicate any pain during therapy sessions so your therapist can adjust exercises or suggest pain-relief strategies.
✨Stay Consistent: Attend all scheduled physical therapy sessions and perform home exercises regularly to maintain momentum in your recovery.
✨Incorporate Rest: Allow your body time to recover between sessions to avoid overexertion and promote healing.
Stay Hydrated and Nourished: Drink plenty of water and eat a balanced diet to support tissue repair and overall recovery.
✨Monitor Swelling and Inflammation: Apply ice or compression as recommended by your therapist to manage swelling, especially after activity.
Communicate Progress and Concerns: Keep an open dialogue with your physical therapist about improvements or setbacks to tailor your recovery plan.
✨Zoom Physical Therapy and Wellness takes your post surgery very seriously and we want your recovery to be as smooth and as speedy as possible. We care for each of our patients as if they are family.
✨Know that you are able to choose where you want your post surgery care to be and call us before your surgery to get set up.