LifElevated Wellness

LifElevated Wellness Holistic nature based wellness, integrating the mind, body and soul.

The group was more than proud to write these letters to other men. A few even wrote letters to important men in their li...
02/25/2026

The group was more than proud to write these letters to other men. A few even wrote letters to important men in their lives. They are so eager to spread the word to other men, about giving yourself the opportunity to feel, open up and express your feelings and emotions. They even told me that if I had t-shirts or hats to spread the message, they would wear them proudly.

THIS is what men's work is all about and why my advocacy work here will only expand and ELEVATE, because when you sit with men, and create a space they feel safe to feel, healing happens, the light within them, that has always been there, just dimmed by life, starts to flicker and illuminate again. They start to see themselves in a new brighter light, one they WANT to grow bigger, because in the light you can see a bit more clearer, but it's in the dark where the work is done to learn how to turn your light on.

Healing doesn't happen when you run or avoid the pain, it happens when we care enough about their stories, their deep pain, and give of ourselves in compassion and love, that healing can happen.

Beyond grateful to be given the gift by Creator, to do this work with these wonderful Souls!🙏💞

02/23/2026

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New course launched: The Sacred Game ♟️💞 Marriage as a Dance of Strategy and HeartGuided but self paced with 2 virtual c...
02/23/2026

New course launched: The Sacred Game ♟️💞 Marriage as a Dance of Strategy and Heart

Guided but self paced with 2 virtual coaching sessions!

Learn More:

Marriage as a Dance of Strategy and Heart

02/17/2026

Facilitator & Session Spotlight: Hope Sacher
The Path That Holds Us: A Beach Labyrinth Experience
📍 Jersey Shore | Spring 2026 Retreat

This shared, experiential gathering by the sea invites participants into connection, presence, and collective grounding. Held on the beach, the experience centers on walking together with intention, guided by the steady earth beneath us and the rhythmic movement of the ocean.

Rather than fixing or performing, we gather to experience what it feels like to be supported by nature and community. Through embodied participation and shared presence, connection unfolds naturally, honoring individual pacing, choice, and agency within a safe, trauma-aware container.

You’ll be invited to:
✨ Walk a beach labyrinth with intention and awareness
✨ Experience grounding through nature, rhythm, and shared presence
✨ Reflect on what steadiness and support feel like in your body
✨ Engage in connection without pressure, expectation, or performance

Whether you arrive seeking regulation, connection, or restoration, you will be met with care at the shoreline, where nature and community come together to support balance, steadiness, and renewal.

Participation is always optional. You are welcome to walk, observe, reflect quietly, or engage in whatever way feels right for you. https://www.hiraethhopeandhealing.com/spring-2026-retreat

Please like and follow our page and like and share this post so others know this opportunity exists.





Hi All, I'd like to share an upcoming opportunity this spring. My husband is leading a Men's Weekend in Nature, an oppor...
02/12/2026

Hi All,

I'd like to share an upcoming opportunity this spring. My husband is leading a Men's Weekend in Nature, an opportunity for men to connect with one another in nature in the beautiful North Georgia Mountains.

Several of you have been asking me when the men's retreat will happen.. and it's finally here!!

For more information, application and his You Tube video invite, please email info@lifelevatedwellness.com

02/11/2026
New Blog is up!
02/11/2026

New Blog is up!

Intimacy Begins When the Mask Comes OffI’ve always believed that we love backwards. We meet people and from the minute we connect, we size each other up. We make decisions on continued dialogue based on looks, status, jobs, and behaviors. We “decide” if people are worthy of our attention and e...

There is something about the ocean that reminds us we don’t have to carry everything alone 🌊Excited to be part of the Sp...
01/28/2026

There is something about the ocean that reminds us we don’t have to carry everything alone 🌊

Excited to be part of the Spring Retreat in Surf City, NJ, offering an experiential beach session designed to cultivate belonging, regulation, and connection through shared presence with nature and community.

Can't wait to see you in April!! 🩵🤎🦔

Sometimes the question is not whether to step away, but whether it is finally okay to say yes to yourself.

This April, from the 16-20, we will gather in Surf City, New Jersey, for the Jersey Shore Spring 2026 Retreat. The house sits along the water, where mornings unfold slowly and evenings settle into the rhythm of the tide. The environment does not demand attention or effort. It simply holds space.

This gathering is for those whose lives have been shaped by separation, by missing or withheld origins, or by truths that surfaced long after they should have. The retreat is structured with care and steadiness, allowing connection to develop naturally. There is no expectation to disclose, perform, or move faster than your own internal pace.

Our time together includes guided sessions led by a trauma-aware facilitation team Judith Belton, Peter Boni, Amy Ebbeson, Victoria Hill, B.K. Jackson, and Hope Sacher. These sessions are balanced with ample unstructured time for rest, quiet conversation, reflection, or being near the water.

People arrive with different needs. Some are ready to engage thoughtfully. Others need distance from daily demands and room to breathe. Both experiences are equally welcome. This retreat respects boundaries, honors lived experience, and meets each person where they are. All identities are welcome. Every story is treated with care.

A small number of spaces remain. If this feels like a place you have been quietly looking for, you can find more details on our website. And if sharing this helps it reach someone who has been searching for a space like this, that matters too. https://www.hiraethhopeandhealing.com/spring-2026-retreat





Today, the nurse strike brought everything into sharp focus for me, and for the nervous system I fought for years to hea...
01/20/2026

Today, the nurse strike brought everything into sharp focus for me, and for the nervous system I fought for years to heal, after decades at the bedside.

It took everything I had to recover from what a career in healthcare quietly took from my body.

Today made one thing painfully clear: no amount of money is worth sacrificing health … mine or yours. When care becomes a business, something sacred is lost.

This is bigger than a strike.
👉 Read the full blog

Today the nurse strike found me, text messages asking me if I want to go to NY. Waving an insane amount of money per week across my eyes definitely got my attention. It’s moments like this that bring up a lot of emotion. Patients in hospitals needing care and nurses strike leaving them even more v...

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