Antler & Ash

Nature-based healing modalities on a beautiful 93 acre farm in Culleoka, TN.

Antler & Ash offers retreats, equine wellness sessions, camping, horse boarding, seasonal farm offerings, summer camps, and other nature-based farm activities.

07/10/2025

Some seasons ask us to go quiet.

For a good long while now, the message I’ve been getting has been to create as much space for myself and my process as possible. Something that has required so much vulnerability, discomfort, and trust.

Listening deeply to what we need, to what psyche is trying to guide us into, can be terrifying. She requires much in the way of sacrifice.

My animal body, demanding rest and retreat . . .

My heart laying in wait for some new beginning that is not guaranteed.

Are you doing your own work? Or are you doing everything you can to drown out the wisdom of psyche because she is inconvenient, inconsiderate of your plans, and fully disruptive to your productivity. . .

Still here. Just in the in-between. 🌘

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04/19/2025

This trip was part vacation, part celebration.

I’ve worked hard for this version of me—healthy, strong, soft.

Behind the scenes? I’m preparing for our first IVF transfer.

My body’s on a schedule, my supplements are dialed in, and I’m holding both hope and surrender like twin flames.

I’ve had to work so hard at finding balance; tempering my inner perfectionist with permission to be human, learning how to love my body through wildly different iterations, and developing some crazy spiritual ninja skills to keep me grounded.

Grateful for the pause. Grateful for this version of me.🌊

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04/13/2025

MEXICO PHOTO DUMP!!!🔥🔥🔥🔥 Best vacation evvvveeeerrrr!!! Love you for literally making my dreams come true.🥰

See you soon Mexico.

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03/17/2025

I’ve been dying to get back in the saddle with this Spring weather!!🌷🌷

I have just a few spots for my upcoming Ride & Brunch event Saturday March 29th from 10am-1pm out here on my farm in Culleoka, TN.

🐴 Spend time grooming and saddling your new equine friend
🌷 Enjoy a relaxing trail ride through our 93 acres
🥂 Unwind with a champagne and charcuterie brunch in the barn

What better way could we usher in Spring together?!! Snag your spot at www.antlerandash.com (link in bio) 🌷🌷🌷🌷🌷

02/03/2025

This isn’t just another coaching program—it’s a transformative experience rooted in Depth Psychology, somatic wisdom, and over a decade of hands-on expertise.

What you get when you work with me:

✔ Deep, personalized guidance—Tailored coaching that meets you exactly where you are.

✔ Somatic + mindset work—Learn to regulate your nervous system, set boundaries, and step into embodied confidence.

✔ Psychology-backed tools—Proven methods rooted in Depth Psychology to create lasting change.

✔ Support & accountability—Stay on track with check-ins and ongoing guidance between sessions.

✔ Virtual or in-person options—Work with me from anywhere or experience the wisdom of my horses in person.

If you’re ready to step into the most grounded, powerful version of yourself, let’s talk. Just comment GROUNDED and let’s see if my program is the right fit.

I am only taking on women that are HIGH VIBE (aka ready to do the work) and can commit. I have just two spots open!!

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01/13/2025

My husband said to me last night, “You really know how to indulge.”👸

Definitely took that as a major compliment!! For a lot of women, myself included, it can take a lot of work to get to a place where you feel deserving of deep nourishment and rest, and can truly indulge in what pleases you without the nagging echos of guilt.

I’m doing the work babe;)💕

And what if that really is it? What if the work gets to be about indulging, and simply creating more unapologetic space for yourself to nurture your body and soul?

Just follow my lead ladies. . . get comfortable with being the goddess that you are.✨✨✨✨

Join me at my next retreat that I’m co-facilitating with at the incredible .experience end of February and let’s sink into soulful indulgence together at ✨Sister Beloved✨

Want the deets? Just DM me Sister and I’ll send the link!!👸

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01/11/2025

✨Sister Beloved✨ Women’s retreat hosted by yours truly and . Join us .experience in the beautiful Catskills Mountains, NY.

Let’s make 2025 a year of radical self-love!❤️❤️❤️ This retreat is all about deep rest, nourishment on all levels of being, leaning into the slow-down of Winter, pleasure, embodied practice, and true connection.

“We each need the focus and determination of warrior women to fight the tide of self-hatred that comes from living in a culture that devalues us. It requires an enormous internal commitment: a commitment to treating the body as a sacred alter; to feeding our divinity a rigorous diet of pleasure.

To put our divinity at the center of our own lives in a sea change. Because in order to treat yourself like the Goddess, you have to interrupt the centuries-old habit of victimization. This habit is so deeply embedded that it’s almost invisible, and certainly not conscious.” -REGENA THOMASHAUER 🔥

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01/08/2025

The glamorous life of horse ownership.👸 This past Saturday one of our senior guys decided to have a little choke and then colic.

I had just got in my sweats and was settling in from working outside in the cold. This is us waiting for the vet and me knowing we were in for a several hour ordeal.

Thank god he is doing fine but it was touch and go for a bit. It was a super stressful day for everyone, especially sweet Guiness.

Anyone who owns horses has been here! I wouldn’t trade it for the world though.❤️

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12/06/2024

I know all too well what it’s like to be married to your burnout cycle.🔥

It’s taken me years of deep inner work, some seriously traumatic life events, and my body screaming at me to slow down, to finally disentangle myself from my burnout.

Un-attaching my self-worth to my work load, and braiding it into the ways in which I take care of myself instead, has been a very long work in progress.

It’s a long and complicated story, but the moral is: You will never find your self-worth in anything other than the ways in which you actually tend to your psyche and your body.❤️

At 41 years old, I find myself deliciously in love with my life, divorced from my burnout, and finally in a place where I can clearly see what really matters to me.

If you are feeling like you’re ready for a RESET just DM me YES and I will send you some info on the most incredible opportunity that will jumpstart your journey to claiming this new more rested, regulated, connected, and grounded version of yourself.👸 Let’s make 2025 your best year yet!✨

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12/01/2024

✨ Sister Beloved ✨
experience February 28th - March 3rd

Nestled in the beautiful Catskills Mountains in NY. This is the most amazing retreat experience I’ve ever offered!! Hosting alongside my sister in Depth Psychology Dr. Roxanne Partridge 🔥

This all-inclusive retreat is all about creating space for Deep Rest, reconnecting to Desire, inviting in Stillness, Nourishment on all levels, Play, and Remembering the sacred connection between women.

With a private chef on-site, all of your lovingly made meals are included. Take a dip in the cedar hot tub or melt in the sauna.

Find the rhythm of Winter in your bones. . . an invitation to slow down, to listen deeply.

Saturday night guest .maya opens up a space for you to step into play, into dance. . . into BODY.

If you’re looking for a BIG shift that will radically change your perspective, reset your nervous system, resource you with so much gentle support, and finally give you the deep rest that you need, please join us at Sister Beloved for a retreat experience like none other.👸

You do so much for everyone else. It’s time you start giving back to yourself.🙏 Just comment SISTER for the link to all the deets and registration.

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Address

Culleoka, TN

Telephone

+16153920296

Website

http://www.antlerandash.com/

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