Antler & Ash

Antler & Ash Nature-based healing modalities on a beautiful 93 acre farm in Culleoka, TN.

Antler & Ash offers retreats, equine wellness sessions, camping, horse boarding, seasonal farm offerings, summer camps, and other nature-based farm activities.

We are often taught to approach purpose as something to identify, claim, and then organize our lives around.But the femi...
01/17/2026

We are often taught to approach purpose as something to identify, claim, and then organize our lives around.

But the feminine psyche tends to experience purpose as something that emerges through relationship, season, and attention.

A few ways to reframe it:

1. Purpose is how you spend your time.
Time reveals devotion more honestly than intention.

2. Purpose is what enlivens the psyche, not what performs well.

3. Purpose shifts across seasons of life.
It is responsive rather than fixed.

4. Purpose often arrives through careful tending, not visibility or scale.

5. Purpose is shaped in relationship — to place, to community, and to one’s inner life.

6. Purpose is often lived long before it is named.

Purpose, from this lens, is not a destination.
It is a way of inhabiting one’s life and one’s body with attention.

Photo cred





meaningfulcontent

01/16/2026

Couldn’t put music over this.🤣 Just a little snippet of my everyday routine out here on the farm. People romanticize the idea of living with horses but it’s a lot of work friends!!!

Rain, shine, snow, wind, the show must go on.🐴🐴🐴🐴

01/15/2026

In Jungian psychology, the shadow is not what is bad —
it is what was exiled.

The parts of you that didn’t fit the story
you needed to survive.

The shadow carries instinct, vitality, rage, eros, grief —
not because they are dangerous,
but because they were once unwelcome.

Shadow work is the act of turning toward
what consciousness left behind.

Not to purify it.
But to reclaim it.

This is how the psyche moves toward wholeness.🌓🌒🌑 #ɪɴɴᴇʀᴘᴇᴀᴄᴇ

01/13/2026

Don’t remember your dreams? Try this:

🌗 Before you go to sleep simply meditate on something you would like to dream about.

Assuming that we have decent sleep hygiene, often times, all you need to do is to turn some attention/intention towards your dreaming life in order to make contact.

Sweet dreams friends!! Share with someone who is a fellow dreamer;)🌚

If you need REAL help with anything website or marketing related reach out to my ahhhmazing sister Ellis!!! 💕💕💕
01/08/2026

If you need REAL help with anything website or marketing related reach out to my ahhhmazing sister Ellis!!! 💕💕💕

01/06/2026

Horses meet us at the boundary we embody,
not the one we explain.

They remind us that boundaries don’t have to be sharp or loud — they can be clear, calm, and kind.

Save this. Share it with a woman learning to honor herself.🙏❤️👸

The psyche knows when a life has been outlived.Long before the ego is ready to admit it.Save or share if this speaks.❤️🔥...
01/04/2026

The psyche knows when a life has been outlived.
Long before the ego is ready to admit it.

Save or share if this speaks.❤️🔥

Photo cred

—————-

Some snaps from NYE!! 🥂
01/01/2026

Some snaps from NYE!! 🥂

12/30/2025

If you feel numb, this isn’t a failure.

It’s your nervous system saying,
“I’ve been carrying too much for too long.”

Numbness isn’t the absence of feeling —
it’s protection.

You’re not broken.
You’re tired.

Send this to someone who needs to hear it. 💙

12/29/2025

Sipping on champagne in this strange in-betwixt space of Christmas and the New Year.🥂

There have been countless projects (many that we have crossed off our list) of renovations in this 1810 home and farm.

One that we have yet to complete is renovating the two chimneys properly.

In the meantime, we have used this super efficient little camp stove to help heat up our living room that is super drafty. 🔥

It may not be perfect but what the hell is?😝🎄🎁🥂❤️🔥

As the year turns, I notice how easily we make promises rooted in force.Do more. Try harder. Push forward.But the work t...
12/26/2025

As the year turns, I notice how easily we make promises rooted in force.

Do more. Try harder. Push forward.

But the work that has shaped me most — and the work horses have taught me — has moved in the opposite direction. Slower. Softer. More attuned.

As I’ve grown older, my rhythm with them has changed. Less exertion outward. More listening inward. Less proving. More presence.

What if this year didn’t ask for reinvention,
but for kindness? 💙💙💙

Photo cred

__________________________





Address

3260 Tanyard Hollow Road
Culleoka, TN
38451

Alerts

Be the first to know and let us send you an email when Antler & Ash posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Antler & Ash:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram