b.e. well • wellness coaching

09/27/2025

🍯 Honey! is one of my most favorite things to talk about! It’s one of two things that broke us away from daily RX and OtC allergy and sinus medicines, continuous visits with the ENT, and we’ve yet to have battles with sinus and allergy problems in almost 7 years now!

When the boys were little, we swapped from daily struggles and medicine with crazy side effects to a probiotic and our “bee spray” (bee propolis) and we’ve had an incredible testimony to share since!

Thank you, Bee Keeper Naturals for this awesome podcast today! The science and knowledge behind our bees 🐝 is so fascinating!

Shout out to our favorite local honey vendors, too!! 🫶

🍯 https://podcasts.apple.com/us/podcast/the-dr-josh-axe-show/id1700689487?i=1000728352751

06/27/2025

I've had quiet a few ask about Oxalates lately! Interested in learning more? Or are you ready to dive into more Clean Eating and dig a little deeper into the Clean 15 (and Dirty Dozen)?! Let's get a head start on July's deep dive -- which are you curious about learning more on?! Lots of tidbits, recipes, meal plans and guides coming your way!

06/12/2025

Thank you, EWG for this helpful information each year!

05/26/2025

Happy Memorial Day! 🇺🇸 Wether you're firing up the grill today to honor our heroes, or are you like us, and planning to grill all summer long.. make it your healthiest and tastiest summer yet! 🔥

Click here for a guide to healthy grilling tips: https://shorturl.at/WAaP9

What's your favorite thing to grill? Share in the comments below! 👇

04/26/2025

A wonderful tool to find and support organic and regenerative farms in your area!!!

🚜

Regenerative Farm Map Any questions or feedback? Contact us here. Click here to read more about regenerative agriculture.

04/12/2025

Thank you, Dr. Mark Hyman for these easy to reference reminders!

🦠 Dirty Dozen = the fruits and veggies with the
highest pesticide residues. Always try to buy these organic if you can afford it. (These are still better than any ultra processed food!)

🧼 Clean 15 = produce with natural protection (like a peel or husk), and generally safe to buy conventional.

General rule: If it has a thick peel (like an avocado or banana) it's likely safer. If you eat the whole thing, like spinach or strawberries — go organic.

12/29/2024

Nourish your mind, body and spirit and invest in your overall well-being this year.

Are you seeking to improve your well-being with knowledge, skills & motivation to make lasting lifestyle changes? Kickstart your healthiest year yet! Embrace new habits this new year that will transform your mind & body in 2025!

• Weekly personal check-ins
• Accountability and goal setting
• Hydration, protein, balanced plates, rest, healthy swaps & more

Limited Spots Available! Book NOW for January 6th - February 10th, 2025

REGISTER: https://docs.google.com/forms/d/e/1FAIpQLSfi9gaq2oR6l1bfWf7tev2Ws56X7D0pJDAQkBzx0Tutq4NUDQ/viewform?vc=0&c=0&w=1&flr=0

12/28/2024

2025 Health Trends are IN!

MOCKTAILS are still on the rise! Raise your glasses to 2025 with a delicious non-alcoholic bevvie!

COMMUNITY-DRIVEN MOVEMENT -- Working out together is proven to help you stay consistent and motivated!

WOMEN'S HORMONE HEALTH! Knowledge is power, and
balanced hormones are the key to vibrant, holistic well-being!

GUT HEALTH -- It is foundational to our immunity, vitality,
and mental agility!

LONGEVITY! Let's not just live longer, let's live BETTER!

What trend has you most excited for your lifestyle and what's one big goal you have this year?!

11/25/2024

Not sure what to bring or serve for Thanksgiving appetizers yet? This is a family favorite -- Quick, yummy and good for you!? Yes! This checks all the boxes!

10-minute Pumpkin Protein Hummus!

1 15-ounce can cannellini beans
2/3 cup pureed pumpkin (unsweetened)
2 TB lemon juice
2 TB tahini
½ tsp Himalayan pink salt
½ tsp ground cumin
¾ tsp smoked paprika
¼ tsp cinnamon
Pinch fresh ground black pepper, to taste
¼ tsp cayenne pepper (optional)
2 TB extra virgin olive oil
2 cloves garlic, finely chopped or minced
5 sprigs of fresh thyme, destem and reserve leaves
Organic crudité, pita bread, gluten-free crackers (optional accompaniments)

How-to in comments!
Thank you, celebrity nutritionist Serena P**n for today's recipe!

06/12/2024

🍉 W A T E R M E L O N 🍉

A summertime staple, watermelon lives up to its name because it’s super watery! You can tell when you bite into a juicy, crunchy piece of watermelon that this fruit is supplying you with plenty of water. It’s also a good provider of vitamin C and A!

Another little known fact about this hydrating fruit? The edible seeds are full of healthy fats, plus they contain minerals and some protein!

Do you have a favorite watermelon recipe? We love watermelon icee's in our family!

06/03/2024

Food of the week spotlight - Walnuts! Walnuts are a staple in our household -- and isn't it amazing that they are shaped like the very organ they are great for -- the brain!? 🧠

Thank you, Dr. Naidoo for an overview on the benefits of walnuts and how they can help nourish your brain and calm your mind! Just 1/4 cup of day can be beneficial, too! We eat them by the handful, toss in granola, and add to our favorite sour dough goodies like pancakes and banana breads!

🌰 More here: https://rb.gy/lz69oy

06/02/2024

Thank you, for the ad in the June issue!!

• Personal Wellness Coaching
• Goal Setting Partnership
• Functional Nutritional Guidance

🌱 Looking forward to serving you in this space!