02/01/2026
Be honest… how many hours a day are you on your phone?📲
Constant scrolling and screen time can lead to “Text Neck,” which may cause:
• Neck pain
• Headaches
• Stiffness
• Poor posture
Over time, this strain adds up — but it doesn’t have to.
At Align Alabama Health & Wellness, we help you relieve pain, improve posture, and move with confidence again.
Start feeling better today.
📞Call us to schedule
Go. Be. Well.