Exhale Tranquility Spa

12/10/2025

As 2026 arrives there will be a few CHANGES coming soon….
Stay Tuned.

12/10/2025

12/07/2025

Most people think massage is just about loosening tight muscles or flushing out lactic acid……. But that’s not how it actually works.
Here’s what’s really happening:

🧠1. Your brain controls the tightness you feel.
Tight muscles aren’t just a physical problem—- they’re your nervous system trying to protect you. Massage helps calms that response so your body feels safe to move again.

💡2. It doesn’t flush out lactic acid. That myth has been around for decades. Your body naturally clears lactic acid within an hour after exercise. What massage really does is improve blood flow and speed up nutrient delivery to help muscle repair.

💥3. You can’t actually break down knots. Those knots aren’t lumps you crush. They’re tiny areas in muscle fibers stuck in shortened state. Massage helps reset them by improving circulation and nerve communication.

🌱4. It supports your immune and stress systems.
Massage lowers stress hormones like cortisol and activates the parasympathetic nervous system, the part of your body responsible for recovery, rest and healing.

⚡️5. It’s not just recovery it’s a full body reset. When done consistently, massage improves how your muscles, nerves and even your brain communicate—— helping you move better, recover faster, and feel more balanced overall.

So no, it’s not just for athletes or people in pain.
It’s for anyone who wants their body to perform and feel its best.

I would love to introduce this way of balancing and healing your body through massage. For more information on session details or to schedule an appointment please call or text: 256-735-9515 or you can always DM too.
Appointments Available this week:
Mon & Tue 8am - 7pm
Wed 8am - 5pm and
Sat 7am - Noon

Alabama License #
5539 E-3377 I-445

11/27/2025

Reserve your package by texting NOW!!
256-735-9515

11/27/2025

BLACK FRIDAY DEAL
Buy 3 Sessions Get 1 Session

add: Sauna, Red Light or Lymphatic Drainage table $10 each

Buy 12 Spa Therapy sessions $100 (Sauna, Chromotherapy, Red Light or Lymphatic Drainage table) * Sauna and Lymphatic Drainage helps aid in detoxing the body.

11/23/2025

Kick off Thanksgiving Week by prioritizing your well-being! Take a moment to unwind, recharge & RELAX before Thanksgiving festivities and the holiday rush of Black Friday shopping. I have a limited number of appointments available daily - seize the opportunity to nurture your mind, body, and spirit.

Erica Bates, LMT
256-735-9515
Alabama License # 5539, E-3377, I-445

11/20/2025

Discover the Power of Massage Cupping:

Massage cupping bridges ancient wisdom with modern science, offering proven advantages for key body systems:

• Muscle & Fascia Release: By applying controlled negative pressure, cupping gently separates muscle and fascia layers. This method is shown to address fascial adhesions, decreasing muscle tension and promoting greater mobility for my clients.

• Enhanced Lymphatic Flow & Detox: Cupping increases circulation and activates the lymphatic system, assisting the body in removing toxins and excess fluids. This supports faster muscle recovery and effective natural detoxification.

Whether your session focus is soothing relaxation or addressing complex chronic pain, cupping can be tailored to your unique needs.

Empower yourself with sessions tailored to your needs:
1 hr / 90 min / 2 hr.
By Appointment Only.
Discover a tranquil oasis in a quiet, serene neighborhood, where peaceful surroundings and scenic views create the perfect setting for healing within your body.

Alabama Lic # 5539, E-3377, I-445
Exhale
256-735-9515

11/11/2025

As a small token of gratitude for your service, as always, I'm delighted to offer a Military Discount. This month, we're taking it a step further - purchase three massages and receive a fourth of equal value on me!!

Al Lic # 5539 E-3377 I-445
256-735-9515

11/09/2025

November is my favorite month!! The holiday season is just around the corner, and I'm excited to share an incredible opportunity with you! For a limited time, take advantage of significantly discounted rates on our Cryoskin treatments. Choose from two amazing package deals:
15 Cryoskin visits now priced under $100 per visit, or
20 visits combining Cryoskin and Lymphatic Drainage table treatments, with substantial savings of $100 per visit.

Reserve your session NOW!!