Exhale Tranquility Spa

05/06/2026

I've got 3 sessions left for this month and I'm gearing up for an even more productive June, let's make it happen! This month has flown by with non-stop bookings, and next month is shaping up to be just as packed.

02/08/2026

Erica Bates, LMT, CST, MLDT. Books are currently closed to new clients. She is presently only accepting appointments with her established, regular clients. To arrange an appt on her schedule, please send a text message or direct message.

01/09/2026

I am presently undergoing a significant transition in my professional life, embracing challenges and opportunities. With multiple priorities vying for my attention, I am prioritizing tasks effectively to ensure successful outcomes. A new business venture is imminent, and I am eager to launch while continuing to nurture my existing business. This period represents a critical juncture, and I am prepared to dedicate the requisite time and effort to drive success. To achieve my objectives, I will be working diligently, overcoming obstacles, and establishing robust foundations, which may necessitate temporary sacrifices in my personal life. As I strive to realize my vision, certain aspects may receive less attention. A schedule adjustment will be necessary to maintain balance. Although this journey will push my limits, the faith others have placed in me serves as a powerful motivator, and I am committed to proving my capabilities and achieving outstanding results. I kindly request patience, appreciate prayers, and welcome understanding from friends. I assure you that I will uphold my commitments to both my current business and my future endeavors.

01/08/2026

Following Jesus with anxiety is messy. It’s praying short & honest prayers because that’s all I have. It’s reading about peace while feeling anything but peaceful. It’s believing that He’s close even when my body feels on edge for no clear reason.

But I’m learning this: anxiety doesn’t push Jesus away. It actually draws me closer to Him. He always meets me right where I am. Tired, overwhelmed, overthinking — and He stays.
He’s steady when I am not.

01/08/2026

01/05/2026

Wheather you need a little tranquility, peace of mind, stress reduction or deep tissue muscle work and actual pain reduction, your self-care awaits.
Living with pain is exhausting. Ignoring it only lasts so long before it catches up to us. I'm here to help you manage that pain so you can feel your best and live your best.

Exhale as you step into the calm.
Text: 256-735-9515
(By appointment only)
Or drop me a DM on facebook.

Your Body will thank you!

Al Lic # 5539 E-3377 I-445

01/03/2026

Just a few changes for 2026
Coming Soon—

Starting soon: I will be at a new location on Mondays (full day) and a 1/2 day another day of the week.
I will be expanding my Spa hours to later in the evening on Tuesdays & Wednesdays.
I will be keeping my Saturday Spa hours, 7:30 - Noon.

01/03/2026

I regret to inform you that we will no longer be offering CBD Gummies, Tinctures, or other H**p products at the Spa. I am disappointed that our clients will no longer have access to Delta 8 and 9 products, which had proven beneficial for improving sleep quality, alleviating pain, and promoting relaxation. I intend to review the new legislation and familiarize myself with the requirements outlined by ABC, with the goal of potentially becoming a certified retailer in the future. In the meantime, I encourage our valued clients and members of the Alabama community to share their thoughts and opinions on this development.
Thank you Wagon Trail H**p Farm & Joey for keeping us all informed.

12/10/2025

As 2026 arrives there will be a few CHANGES coming soon….
Stay Tuned.

12/10/2025