TurnAround Counseling Services

12/08/2025

11/27/2025

Hoping everyone can find at least one thing to be thankful for today.

11/25/2025

A great addition to counseling. It’s part of my own personal self-care plan.

11/14/2025

4. Five seconds of eye contact.

11/14/2025

Combining imagery and language to calm an overactive brain.

11/12/2025

🎉 BIG NEWS: A Sharing Table is coming to Cullman, AL, starting next week! The table, filled with FREE food, toilitries and cleaning supplies, will be located at 221B 2nd Ave SE, Cullman, outside of Happy Homes Realty (thank you, Wes Warren!). Dates and times to be announced soon! We run on the honor system: take what you need and leave what you can, if you can. Donations are welcome to be dropped off at the Sharing Table once it opens, or purchased through our Amazon wish list: https://www.amazon.com/hz/wishlist/ls/7P4TAYWH4FXO?ref_=wl_share

11/11/2025

Su***de doesn’t kill people, sadness does.

Let’s talk about it

1️⃣ Behind every su***de is a story of deep sadness, pain, and hopelessness that went unseen or unheard.
People don’t die because they want to end their life—they die because they want to end their pain.

2️⃣ Many are walking around smiling, laughing, and pretending everything is fine, while inside they are slowly falling apart.
Depression wears many masks. The strongest ones often hide the deepest wounds.

3️⃣ Sadness becomes deadly when it turns into silence—when people feel like no one would understand, when they fear judgment, or when they believe their pain doesn’t matter.

4️⃣ That’s why listening is powerful. Sometimes, all a person needs is to be heard—without advice, without correction, just with love and presence.

5️⃣ Check on your friends, even the happy ones.
Check on the strong ones, the quiet ones, the ones who always say “I’m fine.”
Sometimes, “I’m fine” means “I’m breaking inside.”

6️⃣ Healing begins when people feel safe to speak about their pain without being shamed or dismissed.
A simple, “I’m here for you” can be life-saving.

7️⃣ Remember, sadness doesn’t have to end in silence.
There is help. There is hope. There is healing. 💛

8️⃣ If you’re struggling, please don’t go through it alone. Talk to someone—a friend, a counselor, a pastor, a mental health professional.
Your life matters. Your story isn’t over yet. 🌿

9️⃣ Let’s create a world where people don’t have to hide their sadness to be accepted.
Let’s replace judgment with empathy, and silence with open hearts.

10️⃣ Because the truth is—su***de doesn’t kill people, sadness does.
Let’s fight sadness together, with love, with listening, and with light. 💫

***deAwareness