LifeWork Physical Therapy - Cullman

02/02/2026

01/30/2026

"𝗜 𝗮𝗱𝗼𝗿𝗲 𝗟𝗶𝗳𝗲𝗪𝗼𝗿𝗸 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆! 𝗧𝗵𝗲 𝘀𝘁𝗮𝗳𝗳 𝗶𝘀 𝘀𝗼 𝘄𝗼𝗻𝗱𝗲𝗿𝗳𝘂𝗹. 𝗧𝗵𝗲𝘆 𝗱𝗶𝗱 𝗮𝗻 𝗼𝘂𝘁𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗷𝗼𝗯 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝗺𝗲 𝗮𝗻𝗱 𝘁𝗿𝗲𝗮𝘁𝗲𝗱 𝗺𝗲 𝘀𝗼 𝘄𝗲𝗹𝗹. 𝗜 𝘄𝗶𝗹𝗹 𝗴𝗼 𝗯𝗮𝗰𝗸 𝘁𝗼 𝘁𝗵𝗲𝗺 𝗮𝗻𝘆𝘁𝗶𝗺𝗲 𝘁𝗵𝗮𝘁 𝗜 𝗻𝗲𝗲𝗱 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝘆." -Harmony B.

01/30/2026

Fun Fact Friday

Extended sitting reduces spinal stability and core activation. PTs teach strategies to maintain strength and alignment. The human spine is built to move, not sit still for hours!

01/29/2026

Meet the Team - Christina Stacy, Business Development Director
🔵Christina's favorite part about LifeWork is the relationship-building, "I enjoy both getting to build relationships with physicians, patients, and clinics across our area, but I also enjoy the relationships that already exist among our own team - it feels like a family!"
🔵A fun fact about Christina is she was once in Windsor Palace while Queen Elizabeth was there!
🔵In her spare time, Christina enjoys traveling, being creative, playing guitar & pickleball, kayaking, and spending time with family.

01/29/2026

Therapy Thursday Thoughts

Disc bulges are extremely common and often painless, meaning their presence alone does not confirm the source of back pain and must be interpreted alongside movement and function. A physical therapist can help guide you. Source: Systematic review, Spine journal (Brinjikji et al., 2015).

01/28/2026

🗣Don't let insurance questions hold you back! We are in-network with most insurance plans.

Plus, thanks to Direct Access, you can get the benefits of PT without a Dr's referral.

If you are unsure, give us a call or stop by and we can check.

01/28/2026

Why It Works Wednesday

Your physical therapist builds care plans around symptoms, functional limits, and recovery goals. This helps ensure recommendations fit the individual, not a one-size-fits-all routine.
✅ Tip: As symptoms improve, some people later transition into general fitness programs.