Gentle Rain Yoga

09/22/2024

Is it too late to register for the Weekend Retreat? No. We can take 13 more people before we close registration. Don’t miss your chance! The link is in the comments.

09/10/2024

Hey, just a reminder to anyone interested in the retreat who hasn’t registered yet… The rates for lodging at the Park will go up after this week, so we need your $250 program fee by this Wednesday 9/11 if you’d like to rent a lodge room or chalet at the current rates listed on the website. You can still register anytime up to the event date as long as there are spots available, but lodging fees will be higher if you plan to stay at the Park. I hope you’ll treat yourself and join us!

Join Laura (Art with a Soul) and Cindy (Gentle Rain Yoga) at the lovely Lake Guntersville State Park for a fun and relaxing Autumn weekend away from your usual routine. Enjoy yoga and meditation practices and art projects, free time for naps, hiking, stargazing, reading by one of the Lodge firepl...

09/02/2024

I hope everyone has a relaxing Labor Day and week. I’m out of town this week until Friday afternoon, so the schedule is modified this week.

• Mon 9/2 & Tue 9/3 - studio closed, no classes

• Wed 9/4 - 8:30 Slow Flow & 10:00 Stress Release are online only, via Zoom

• Thu 9/5 - 5:30-7:30 Special Candlelight Restorative Yoga with Debbie Leopard, in studio only, no Zoom

• Fri 9/6 - studio closed, no classes

• Sat 9/7 - 8:30 Level 1 & 2, 10:00 Gentle, 11:30 Chair

08/24/2024

Five signs you may benefit from our yoga and art retreat.

1. You’re burnt out. You have no energy or motivation, feel stressed, or are struggling to complete projects or begin new ones. Give yourself a weekend of rest, rejuvenating practices, and creative projects.

2. You stay busy all the time. If you say you don’t have time for a retreat, then you probably really need one. Any tasks that are not urgent can likely wait on the back burner while you take a weekend for yourself. You’ll return more focused and grounded, ready to tackle your to-do list with gusto and efficiency.

3. You help everyone around you first. You’re always pushing your needs aside, attending to the needs of your kids, grandkids, partner, clients, friends, etc. It’s time to put yourself first and refill your cup. You can only give from your overflow.

4. You feel bored or stuck in a rut. You may benefit from breaking out of your normal routine and trying something new or different. Come get a dose of inspiration!

5. You feel lonely or disconnected. Make some new friends among a likeminded community, and more importantly, get back in touch with your soul to feel truly at home with yourself, even when by yourself.

We hope you’ll join us!

08/22/2024

08/19/2024

Many of my friends follow my Gentle Rain Yoga business page also, but in case you don’t know yet, I’m co-hosting a yoga and art weekend retreat this November with my good friend Laura Walker: Art With a Soul. We’d love to have you join us.

All the yoga/meditation practices and the art projects will be appropriate for beginners to art or yoga, and will also be interesting for more seasoned artists and yogis. It’s going to be a relaxing, meditative weekend with plenty of time for rest, reading, hiking/exploring or however you want to spend your time.

It’s being held at Lake Guntersville State Park Lodge which has very comfortable and modern facilities. I’m really looking forward to it. Let me know if you’re interested. 🧘‍♀️👩‍🎨☕️🍁

Join Laura (Art with a Soul) and Cindy (Gentle Rain Yoga) at the lovely Lake Guntersville State Park for a fun and relaxing Autumn weekend away from your usual routine. Enjoy yoga and meditation practices and art projects, free time for naps, hiking, stargazing, reading by one of the Lodge firepl...

08/15/2024

There will be no classes Friday 8/16. There will be classes Saturday 8/17 at 8:30 (Level 1 & 2) & 10:00 (Gentle).

08/09/2024

The practice of sound bathing is literally allowing healing sounds and vibrations to surround, envelope, and wash over you, cleansing away negative energies from your energetic body.

Quantum physics tells us that every cell is made of microscopic vibrating matter held together by magnetic forces. This is why sound vibrations have such an immense power to heal and balance our bodies, because they raise the frequency of your body at the microscopic level.

Recline in a comfortable position on blankets and cushions, allowing the healing vibrations to bathe your energy field. The sounds of singing bowls, chimes, and wave drum lead you through a journey of deep relaxation and meditation, leaving you feeling vibrant, energized and relaxed.

In-person only. Preregistration is required.

Go to gentlerainyoga.com to register through the website using a card or Apple Pay.

—OR—

Send $30 to one of the following payment processors:
• https://cash.app/$GentleRainYoga
• https://www.paypal.me/CindyGentleRain
• https://venmo.com/u/Cindy-Phillips-104
Put “Sound Bath 8/12” in message line.

08/09/2024

08/07/2024

It's all about the internal experience 🧘🏼‍♀️🕉️
Don't worry about how far into a pose you go, which modification you take, what you look like compared to the person next to you.... A flower does not think of competing with the flower next to it, it just blooms 🪷