Lioness Healing and Wellness LLC

10/05/2025

Did you know we offer primary care at Lioness Healing and Wellness? 🩺

⭐️ In addition to our trusted psychiatric services, we now provide compassionate, whole-person primary care to better support your health and well-being.
⭐️ Bridget Latimer, NP brings over ten years of healthcare experience in both primary care and emergency care to our practice. She believes in a collaborative approach between the patient and their healthcare team to provide the best possible care.

⭐️ Call us at 540.616.2312 to schedule or for more information!

10/01/2025

🎀 October marks the start of Breast Cancer Awareness Month.

At our practice, we believe in caring for the whole person — mind and body. Early detection not only saves lives, but compassion, community, and support make the journey easier to face.

This month, let’s stand together in strength, spread awareness, and remind one another: your health matters, inside and out. 💗

📅 Talk to your provider about screenings.
💬 Reach out for support — no one fights alone.

Call us to schedule an appointment for either primary care or psychiatric care - or both! 540-616-2312

09/30/2025

😴 Struggling with Sleep? Try These Natural Options! 🌙✨

Getting good rest is one of the best things you can do for your brain and body—but so many of us have trouble winding down at the end of the day. If you want to support your sleep naturally, here are some options to try:

🌿 Magnesium glycinate or magnesium threonate – helps calm the nervous system and relax muscles.
☕ Cut off caffeine – stop coffee, tea, or energy drinks at least 6–8 hours before bedtime.
🛁 Warm bath or shower – the drop in body temperature afterward signals your brain it’s time for sleep.
📵 Blue-light break – turn off screens 1 hour (minimim) before bed, or use blue-light blocking glasses. Try reading, journaling, or listening to music instead!
🍒 Tart cherry juice – naturally contains melatonin, the hormone that regulates your sleep cycle.
🌼 Herbal supports – chamomile tea, lavender, lemon balm, or passionflower may help with relaxation.
🕰️ Consistent routine – going to bed and waking up around the same time every day trains your body’s internal clock.

Remember: little changes add up! Pick one or two of these habits to start with, and see how your sleep improves over time.

Still need help sleeping? Give us a call to schedule an appointment! 540.616.2312

05/23/2025

Two things can be true.

05/10/2025

05/09/2025

Happy Friday! 🌼

05/05/2025

Anxiety can show up in ways we don’t always expect.

It’s not just racing thoughts or panic attacks - it’s also fatigue, trouble concentrating, or even feeling more irritable than usual.

These lesser-known signs are just as real, just as important to recognize, and just as deserving of compassion.

If you see yourself in any of these experiences, you are not alone — and you are not “too sensitive” or “overreacting.” Your mind and body are trying to protect you.

Awareness is the first step toward healing. Support is out there — and healing is possible.
Let’s keep talking about mental health with openness, honesty, and hope.

You are stronger than your anxiety. You are worthy of peace.

05/01/2025

May is Mental Health Awareness Month!

Let’s break the stigma and start having open conversations about mental health. One in five Americans experiences a mental health condition, but it's often hidden. Let's make it okay to talk about our struggles and support each other!

04/28/2025

Just a little Monday morning reminder:

✨✨Your feelings are valid.✨✨

It’s a simple truth, but one that’s easy to forget — especially when you’re struggling. At Lioness Healing and Wellness, we believe that every emotion deserves to be acknowledged without judgment. Healing often begins when you give yourself permission to feel exactly what you’re feeling. You don’t have to go through it alone — we're here to support you.

04/27/2025

Exciting News!

Starting May 19th, Lioness Healing and Wellness will be expanding our services to include primary care!

We are committed to providing compassionate, comprehensive care for both your mental and physical health — all in one place.

If you're interested in establishing care with our new primary care team or would like more information, give us a call. We can’t wait to continue supporting your wellness journey!

04/24/2025

🌿 **Accepting new patients** 🌿

Are you ready to take the next step in your mental health journey? We’re here for you!

We’re excited to announce that we’ve recently added a part-time provider to our team at Lioness Healing and Wellness, and she’s accepting new patients for psychiatric medication management! 🙌🧠

**What we offer:**
✨ Telehealth appointments available, so you can receive care from the comfort of your home. Our office is based in Culpeper.
✨ Immediate openings to get you started right away.
✨ In-network with BCBS, Cigna, Aetna, and United Healthcare.
✨ Can see patients with out-of-network benefits and provide a superbill for reimbursement.

At this time, we are NOT accepting new Medicare or Medicaid patients.

We are here to support you every step of the way. Whether you're starting your mental health journey or looking for ongoing care, we want to help you feel empowered and balanced. 💫

If you’re ready to schedule an appointment or learn more, visit us at www.lionesshealingandwellness.com or reach out to our office directly by calling or texting 540.616.2312. We’d love to welcome you to our community. 💜✨

Holistic healthcare, medication management, and mental health services in Virginia. We are here to help you create a life you love and deserve.

02/15/2025

Keep voting! 💜

Check it out now!