Lioness Healing and Wellness LLC

05/23/2025

Two things can be true.

05/10/2025

05/09/2025

Happy Friday! 🌼

05/05/2025

Anxiety can show up in ways we don’t always expect.

It’s not just racing thoughts or panic attacks - it’s also fatigue, trouble concentrating, or even feeling more irritable than usual.

These lesser-known signs are just as real, just as important to recognize, and just as deserving of compassion.

If you see yourself in any of these experiences, you are not alone — and you are not “too sensitive” or “overreacting.” Your mind and body are trying to protect you.

Awareness is the first step toward healing. Support is out there — and healing is possible.
Let’s keep talking about mental health with openness, honesty, and hope.

You are stronger than your anxiety. You are worthy of peace.

05/01/2025

May is Mental Health Awareness Month!

Let’s break the stigma and start having open conversations about mental health. One in five Americans experiences a mental health condition, but it's often hidden. Let's make it okay to talk about our struggles and support each other!

04/28/2025

Just a little Monday morning reminder:

✨✨Your feelings are valid.✨✨

It’s a simple truth, but one that’s easy to forget — especially when you’re struggling. At Lioness Healing and Wellness, we believe that every emotion deserves to be acknowledged without judgment. Healing often begins when you give yourself permission to feel exactly what you’re feeling. You don’t have to go through it alone — we're here to support you.

04/27/2025

Exciting News!

Starting May 19th, Lioness Healing and Wellness will be expanding our services to include primary care!

We are committed to providing compassionate, comprehensive care for both your mental and physical health — all in one place.

If you're interested in establishing care with our new primary care team or would like more information, give us a call. We can’t wait to continue supporting your wellness journey!

04/24/2025

🌿 **Accepting new patients** 🌿

Are you ready to take the next step in your mental health journey? We’re here for you!

We’re excited to announce that we’ve recently added a part-time provider to our team at Lioness Healing and Wellness, and she’s accepting new patients for psychiatric medication management! 🙌🧠

**What we offer:**
✨ Telehealth appointments available, so you can receive care from the comfort of your home. Our office is based in Culpeper.
✨ Immediate openings to get you started right away.
✨ In-network with BCBS, Cigna, Aetna, and United Healthcare.
✨ Can see patients with out-of-network benefits and provide a superbill for reimbursement.

At this time, we are NOT accepting new Medicare or Medicaid patients.

We are here to support you every step of the way. Whether you're starting your mental health journey or looking for ongoing care, we want to help you feel empowered and balanced. 💫

If you’re ready to schedule an appointment or learn more, visit us at www.lionesshealingandwellness.com or reach out to our office directly by calling or texting 540.616.2312. We’d love to welcome you to our community. 💜✨

Holistic healthcare, medication management, and mental health services in Virginia. We are here to help you create a life you love and deserve.

02/15/2025

Keep voting! 💜

Check it out now!

02/13/2025

I am so honored to have been nominated for "Best Mental Health Professional" again this year! It has been a privilege to serve our community and I am deeply committed to the work I do. I would greatly appreciate your vote. 💜

(You can vote once daily and do not need to be local to Culpeper to vote.)

Check it out now!

11/14/2024

🌱 Embrace Your Journey: Small Steps Lead to Big Changes 🌱

Taking care of your mental health isn’t about perfection; it’s about progress. Every small step you take—whether it's practicing mindfulness, setting boundaries, or just taking a few minutes to breathe—is a step toward a healthier you. Remember, even on the toughest days, you have the strength to keep moving forward. 💪💚

💡 Tip of the Day: Try a 5-minute gratitude practice. List three things you're thankful for today. This simple habit can shift your mindset and bring more positivity into your life.

✨ We’re Here for You: If you’re looking for support, don’t hesitate to reach out. You’re not alone in this journey.

10/31/2024

Introducing our newest provider - Erin Frank, MSN, FNP-C 🌟

“I am excited to continue my passion for healthcare in the field of mental health. I am a board certified Family Nurse Practitioner and received my MSN from James Madison University. 💜💛 I also have completed my psychiatric mental health training from Bluefield University. I received my Bachelor of Science in Nursing from Longwood University 🐴 and spent most of my career as an RN working in various emergency departments. As a nurse practitioner my experience includes primary care, geriatrics, neurology, hospice and palliative care. 🩺

During my time in the emergency department it became evident that the need for quality outpatient treatment options for mental health was a huge need. 🙌🏻 I have a special interest in mood disorders, trauma, substance abuse and maternal mental health in the outpatient setting. I believe in creating an individualized plan of care that values shared decision making and evidenced-based practice. 🏆 My goal is to empower my patients to take charge of their mental health through supportive education in a stigma free environment. 🌟🌈

I live in the Richmond area with my husband and two dogs, and we are expecting our first baby 🎀 in early 2025. In my free time I enjoy camping (in a camper 🚌 of course), spending time with friends and family, and cooking! My all time favorite season and holiday is Christmas 🎄⛄️🎁 and I decorate every year on November 1st!