Powell Wellness Center

11/01/2025

In need of relaxation?
Join instructor Annette Hyde for Yoga Nidra, which promotes a deep state of relaxation that can result in stress reduction as well as start healing processes and personal transformation. Yoga Nidra is perfect for all levels of fitness and familiarity with yoga.
The practice can be done on a mat or in a chair. If using a mat, please bring two blankets and a pillow for comfort on the mat. Participants may bring their own mat or use one of the classroom's fitness mats.
Guided gentle movement at the beginning of the 1-hour session will prepare the body for relaxation.
November 8, 11:30 am - 12:30 pm.
Free & open to the public. Please register at the front desk (540-445-5406) or via the online member portal.

10/31/2025

🍂🦃November fitness classes 🦃🍂

10/30/2025

10/25/2025

Almost time for a new session of Fundamentals of Tai Chi! In this 8-class session, instructor Buddy Jett teaches 18 postures of the Yang-37 form and participants steadily build their knowledge of Tai Chi. Here's what a participant has to say about the program: "Buddy is an awesome teacher. He goes way beyond the movements to give students the underlying reasons and philosophies behind them. This includes the martial applications of Tai Chi. I like his teaching so much that I’m on my fourth beginner class because I learn and refine things every time." Full program details: https://powellwellnesscenter.org/event/fundamentals-of-tai-chi/
To register, stop by or call the front desk (540-445-5406).

10/23/2025

Check out this year's race shirts for our 11/27 Turkey Trot 5k & kids Fun Run! Register by 10/31 - you'll be guaranteed a shirt: https://runsignup.com/Race/VA/Culpeper/PowellWellnessCenterTurkeyTrot5k (register at this link to volunteer & for child care, too!)
Big thanks to Kash Imprints for our race shirts!

10/19/2025

A reminder about Taste of Tai Chi Wednesday 10/22! FREE for members & non-member first-time attendees! Join instructor Buddy Jett for this introductory class, 6-7 pm.
Registration: via the online member/guest portals or stop by or call our front desk (540-445-5406). Program details: https://powellwellnesscenter.org/tai-chi-program/

10/16/2025

Runners & walkers, have you registered for our Thanksgiving Day Turkey Trot 5K? Your race shirt is guaranteed with registration by 10/31! To register for the 5K, kids Fun Run, or volunteer opportunities, please visit https://runsignup.com/Race/VA/Culpeper/PowellWellnessCenterTurkeyTrot5k 🦃👟👟🦃
Your registration will help support medical fitness scholarships for community members in need!

The Powell Wellness Center Turkey Trot 5k is on Thursday November 27, 2025. It includes the following events: PWC Turkey Trot 5k, Kids Fun Run with Shirt, Kids Fun Run NO SHIRT, Volunteer, and Kid's Corner.

10/15/2025

Hosts Sharon & Jan are ready for Friday's River Dance pool party for adults! Remember favorite tunes from school dances? That's the playlist vibe for Friday evening, with fun contests, limbo & line dancing in the pool & river! 🎶🎵🎶
10/17, 6:00-7:30 pm. Free for members, open to the public ($5).
(Due to the event, hours for Family Swim for members will be 4:00-6:00 pm.)

10/14/2025

Sample Tai Chi! Taste of Tai Chi 1-hour classes on 10/15 & 10/22, 6-7 pm, are free for members and for non-member first-time attendees!
Registration: stop by or call the front desk (540-445-5406) or register online via the member/guest portals on our website. https://powellwellnesscenter.org/tai-chi-program/

10/13/2025

Registration is open for youth swim lessons in our indoor pool!
🏊‍♂️Check out the schedule for classes for Parent & Child (6 months-2 years), Preschool (ages 3-5) and Learn to Swim (ages 6-13)!
🏊‍♀️Program info & online registration details: https://powellwellnesscenter.org/register-for-swim-lessons/