04/30/2026
Chair yoga is truly for everyone, an accessible, supportive way to move, breathe, and feel better in your body.
We’re proud to offer chair yoga classes at our Senior Centers, where Culpeper Yoga Shala and Spa teachers guide participants through gentle movement paired with mindful breathing techniques.
Chair yoga is easy on the joints while still improving flexibility and range of motion, making it perfect for all ability levels, whether you’re managing an ailment or already in great shape. It’s a fun, practical way to stay active without putting stress on the body, and the exercises can be used anytime, anywhere.
Join us at your local senior center and experience the benefits for yourself!