Culpeperyss

02/03/2026

WE INVITE you to JOIN US for Woosah Wednesday (Mom & Me Meditation)✨

Whether your child is homeschooled or enrolled in a traditional school setting, everyone deserves space to pause, breathe, and reset.

Woosah Wednesdays offer children and caregivers a chance to pause, breathe, and step away from the busy pace of learning and life—sharing a calm, mindful moment together. ✨

Join us every Wednesday from
9:00 a.m. - 9:45 a.m (Ages 3 - 5)
9:50 a.m. - 10: 30 a.m. (Ages 6-9)
for a gentle blend of Playful Mindfulness, Belly Buddy Breathwork, Emotional Awareness, and Lots of fun!

This offering is perfect for:

❤️Homeschool families

❤️Children on flexible schedules

❤️Kids needing a midweek reset

Group and individual sessions are available.

NEED to schedule a session at a different time feel free to message me at 📩 izzi@culperyss.com

See you soon!

02/03/2026

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Don't miss out on exclusive specials or details for upcoming events.

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We have a few things in store for February and leading into March. We moved our January workshop to February because of the snowstorm. Our senior lead teachers are coming back to teach the 3 yoga classes and the 3 workshops. This is open to the public and to yoga teachers. 20 CEC’s are being offer...

02/01/2026

The snowstorm caused a lot of delays so we postponed our workshop. Our senior teachers are able to come in to teach the workshops in February. Sign up on MINDBODY before all the spaces fill up. You can message us with questions or call/text 540-227-0167

01/31/2026

Join us in February for our new classes.

We have some of our yoga teachers in training teaching and showcasing their specialties :).

We have new instructors as well.

Subscribe to our newsletter on our website to get specials and free classes. culpeperyss.com

01/30/2026

This is great- it’s not completely true but funny…. You just take it one move at a time and breathe….

On the outside, it looks calm. Quiet room. Controlled movements. A whole lot of lying down. Very “this will be relaxing” energy.

On the inside? Every stabilizer you didn’t know you had is clocking in for a full shift. Your core is trembling. Your brain is doing math. Your breath is suddenly a group project.

Pilates is sneaky like that. It doesn’t yell at you — it whispers, then politely asks for everything you’ve got. And somehow, you leave stronger, taller, and slightly humbled every single time.

01/28/2026

Join us for Pilates for the remainder of this snowy week. Don’t let the cold stop you. The roads are clear. Come out and move your body.

01/27/2026

We are adding more massage therapist and meditation specialist to our team! Inquire today to discuss your specific needs. We would love to connect you with the specialist that fits your wellness needs.

01/27/2026

Email or call/text today about our new therapists! Info@culpeperyss.com or 540-227-0167

Check your spam folders because we always respond to emails 🙂.

Stay warm in these fridge temperatures.

01/26/2026

Great job cohort 1 and 2 navigating technical difficulties and outages.

The best is yet to come.

Stay warm and safe!

01/23/2026

Denise is teaching Saturday at 7pm

The snow isn’t suppose to start until midnight Saturday.

Come dance with Denise. Sign up on MINDBODY or text that you are doing a drop in

540-227-0167