Culpeperyss

10/15/2025

So excited about this!! We will have popcorn and sodas at the Shala. Stop by and scoop up your fresh popcorn from our popcorn machine before you hop over to your movie. $10 combo.

See you soon.

Join Culpeper Renaissance Inc. for the Fall Family Movie Night on Saturday, October 25th. It's happening at The Depot in Downtown Culpeper. Movie starts at 7:30p, get there by 7pm for a great seat!!

10/15/2025

Don’t miss Eileen’s class on Wednesday’s at 1pm.
Come for a chance to infuse Yoga and Pilates. This class is for all levels. Whether you are a beginner with yoga or Pilates or advanced in techniques, come enjoy a class and move on HUMP-DAY! See you soon.

10/14/2025

Darla’s class at 1pm today is Taylor Swift inspired 🙂.

Go enjoy some great fun new music and a fun Vinyasa Flow.

Class is designed for all levels.

10/13/2025

✨ Step into the spotlight — it’s your time to shine softly.

Join me for The Life of a Showgirl Flow, a whimsical 60-minute beginner-friendly yoga class inspired by Taylor Swift’s new album.
We’ll move gently, breathe deeply, and celebrate the courage it takes to simply be seen.

No choreography required — just your radiant, real self. 🌹💫

🩰 Expect:
• Dreamy stretches & heart openers
• A sprinkle of sparkle & laughter
• Taylor’s The Life of a Showgirl as our soundtrack

🌙 When: Tuesday at 1:00, Wednesday at 8 am

✨ Level: All levels welcome

Come as you are — every mat is a stage for self-expression.
Let’s flow, twirl, and glow together. 🌟



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10/12/2025

It’s in less than an hour ❤️💯❤️

Denise Heisler- looking forward to hosting you guys on Sunday.

10/11/2025

Thank you to everyone who came to the Yoga Teacher Training Info Session last night. We are looking forward to getting started with you as we embark on this YTT journey into 2026.

Here is a sneak peek into one of your YTT manuals- the CYSS restorative yoga manual. This was too good of a picture from the photoshoot not to share. I am looking forward to training with you and leading you into your success. Your personal journey and involvement is vital to the program over the next few months. Let's grow.

Om Shanti Shanti Shanthi.

***We still have space for a few more to join our program before we start on November 1st. Please email us at info@culpeperyss.com to get information.***

10/08/2025

Hey October! We see you for our fun events.

Who wants candy? I heard that the yoga studio is giving out full candy bars with their events.

I also heard at the movie night on the 24th that they are going to have POPCORN (while supplies last)

Skydive Orange

10/08/2025

We are looking forward to seeing you this Friday evening for our Yoga Teaching Training Information Session. See you at 7pm.

Email info@culpeperyss.com with questions or call 540-227-0167 to inquire about the program or attending on Friday evening.

10/07/2025

Come to prenatal yoga on this Saturday October 11th at 9am and again on October 25th at 9am

Don’t have a MINDBODY ACCOUNT? Don’t worry- shoot us an email or call us and we will get you in to class. 540-227-0167 connect@culpeperyss.com

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Physical Benefits
1. Improves flexibility and strength
* Prepares the body for labor by strengthening muscles used in childbirth.
2. Reduces common pregnancy discomforts
* Helps alleviate back pain, hip tension, swelling, and sciatica.
3. Enhances posture and balance
* As the center of gravity shifts, yoga helps maintain stability and alignment.
4. Supports better sleep
* Gentle movements and relaxation techniques improve sleep quality.
5. Promotes healthy circulation
* Reduces swelling in legs and ankles by boosting blood flow.

Mental & Emotional Benefits
1. Reduces stress and anxiety
* Breathing techniques and mindfulness calm the nervous system.
2. Builds emotional resilience
* Encourages self-awareness and helps manage mood swings.
3. Prepares for labor mentally
* Many techniques (like breath control) are helpful during contractions.

10/06/2025

What are the benefits of bringing a friend to yoga?

🧘🏽‍♀️ Better Together: Bring a Friend to Yoga! 🧘🏽‍♂️
Yoga is more than movement—it’s connection. When you bring a friend to class, you’re not just sharing a mat… you’re sharing laughter, accountability, and a moment to breathe together.

✨ Why bring a buddy?
• You’ll feel more confident trying something new
• You’ll motivate each other to show up
• You’ll deepen your bond through shared wellness
• You’ll celebrate progress—together

Whether it’s your bestie, partner, or coworker, invite someone to join you at Culpeper Yoga Shala & Spa. Because healing is even more powerful when shared 💫

Tag your yoga partner below and let’s flow together!

10/06/2025

Denise Heisler- looking forward to hosting you guys on Sunday.