LAOP - Los Angeles Outpatient Center

04/27/2026

Are you getting enough rest? Sleep has a direct impact on your mental and physical health. If you’ve been having trouble with sleep, small changes can make a meaningful difference over time.

04/20/2026

Therapy can be challenging, but it can also be life-changing.

In this clip, one of our therapists shares an honest perspective: if you know you need support, being open and receptive to the process is what helps create real change.

At Los Angeles Outpatient Center, we work alongside clients every step of the way as they build that change.

04/13/2026

For many people, group therapy becomes one of the most impactful parts of treatment.
In a safe, guided environment, clients have the opportunity to:
• hear perspectives from others
• practice communication skills
• explore shared experiences
• build community
Many clients leave realizing something powerful:
They’re not alone in what they’re feeling.

03/27/2026

Our Women in Leadership Panel brought together an incredible group of women who are leading, building, and creating space in fields where women were not always welcomed.

From public service to mental health to service in the military, the conversation was honest, inspiring, and deeply impactful.

Thank you to our speakers, our moderator, and everyone who joined us for such an energizing and fun night.

And thank you to Helms Flowers for the beautiful bouquets for our speakers 💐 and Faded Incense for gift bags for our guests.

We'll see you next time!

03/19/2026

We’re excited to introduce the women joining our Women in Leadership Panel at Los Angeles Outpatient Center.

This group brings together leaders from fields where women have not always been represented, including public service, mental health, and entrepreneurship.

Each speaker brings a unique perspective on leadership, resilience, and what it takes to build a career in spaces that weren’t always designed for you.

Join us for the conversation: https://breakingbarrierslaop.rsvpify.com/

🗓 March 26 | 5:00–7:00 PM
📍Culver City

03/06/2026

Save the Date ✨
This Women’s History Month, we’re bringing together an incredible panel of women in leadership to share their stories, experiences, and insights.

Join us for an evening of conversation, inspiration, and community: https://breakingbarrierslaop.rsvpify.com/

01/29/2026

Choosing therapy is a courageous step, and one that can lead to meaningful, lasting change. Hear firsthand from our clinical team about how LAOP helps empower clients to build confidence, independence, and hope for the future.

We're honored to witness the transformations that happen every day and to support clients on their journeys. Learn more at LAOPCenter.com.

01/21/2026

Make those weekend plans 👏👏👏

Research shows that regularly engaging in cultural activities can reduce the risk of depression by 32% with just a few outings, and by 48% when it becomes a monthly habit.

If getting out feels hard right now, start small.
One plan. One outing. One moment outside your usual routine.

01/07/2026

Are you taking part in Dry January? There are loads of mental and physical benefits to participating, but the first few weeks can be a challenge. Here are some tips to help you stay on track.

12/04/2025

As we head into the end of the year, here’s an important reminder: Sick time isn’t only for physical illness. Mental health, burnout, overwhelm, and needing a day to reset are all real and valid reasons to take time off.

If you’re unsure how to request a mental health day, or how much to share with your employer, our latest article breaks it down, including email templates you can use.

To request mental health support at work, start by understanding your rights, preparing your request, and deciding whether to communicate in person or via

11/27/2025

What we’re serving at our Thanksgiving table this year.

Grab a dish of what you need ❤️

11/11/2025

As we continue to honor Veterans Day, make sure to stop by our Virtual Gratitude Wall to leave a note of thanks or download one of our shareable graphics to show your support.

Today holds a special meaning for our team as we recently announced in-network partnerships with TRICARE and TriWest, allowing us to care for the military community in a deeper, more accessible way.

Join us in honoring our veterans and sharing your message of gratitude here: https://laopcenter.com/veterans-day-2025/