LAOP - Los Angeles Outpatient Center

01/29/2026

Choosing therapy is a courageous step, and one that can lead to meaningful, lasting change. Hear firsthand from our clinical team about how LAOP helps empower clients to build confidence, independence, and hope for the future.

We're honored to witness the transformations that happen every day and to support clients on their journeys. Learn more at LAOPCenter.com.

01/21/2026

Make those weekend plans 👏👏👏

Research shows that regularly engaging in cultural activities can reduce the risk of depression by 32% with just a few outings, and by 48% when it becomes a monthly habit.

If getting out feels hard right now, start small.
One plan. One outing. One moment outside your usual routine.

01/07/2026

Are you taking part in Dry January? There are loads of mental and physical benefits to participating, but the first few weeks can be a challenge. Here are some tips to help you stay on track.

12/04/2025

As we head into the end of the year, here’s an important reminder: Sick time isn’t only for physical illness. Mental health, burnout, overwhelm, and needing a day to reset are all real and valid reasons to take time off.

If you’re unsure how to request a mental health day, or how much to share with your employer, our latest article breaks it down, including email templates you can use.

To request mental health support at work, start by understanding your rights, preparing your request, and deciding whether to communicate in person or via

11/27/2025

What we’re serving at our Thanksgiving table this year.

Grab a dish of what you need ❤️

11/11/2025

As we continue to honor Veterans Day, make sure to stop by our Virtual Gratitude Wall to leave a note of thanks or download one of our shareable graphics to show your support.

Today holds a special meaning for our team as we recently announced in-network partnerships with TRICARE and TriWest, allowing us to care for the military community in a deeper, more accessible way.

Join us in honoring our veterans and sharing your message of gratitude here: https://laopcenter.com/veterans-day-2025/

11/11/2025

Happy Veterans Day from all of us at LAOP! Today, we honor those who have served our country.

Hear from U.S Navy Veteran, Jeremiah, our Veteran Affairs Liaison, as he shares a Veterans Day message and invites you to join us tomorrow, Wednesday, November 12, for Beyond the Uniform: A Day for Mental Wellness. A supportive event for veterans, service members, and their families.

Learn more about our event here: https://www.eventbrite.com/e/1936606414919?aff=oddtdtcreator

11/07/2025

We’re officially part of the TriWest network! 🙌
That means Veterans can now program with us using their Community Care Network benefits.
We’re honored to serve those who’ve served 💙
Learn more: https://laopcenter.com/insurance/triwest/

10/31/2025

Pumpkin therapy? Kind of🎃
Clients wrote down the thoughts and beliefs that were holding them back and smashed them to pieces. Now it's compost for something better to grow.

One way to release what’s holding you down? Let it shatter✨

10/23/2025

Feeling stuck in therapy?
You may need a higher level of care.

If you’re doing the work but still feel like things aren’t improving, it may be time for extra support.

Here are a few signs that a higher level of care could help:

• Symptoms are getting worse instead of better
• It’s hard to keep up with daily tasks or responsibilities
• You’ve been isolating more or taking risks you normally wouldn’t
• Substance use is getting in the way of progress
• Loved ones are worried or feeling overwhelmed

Getting help doesn’t mean starting over, it means getting the right kind of support for where you are right now.

💬 Our team can help you figure out what that next step looks like.
Learn more at LAOPCenter.com

10/14/2025

In a supportive group setting, people find understanding, share experiences, and build connections that remind them they’re not alone. Through shared stories and encouragement, group therapy provides the strength to face challenges together and grow. Go beyond individual therapy! Call us today (888) 672-0607 💙

09/17/2025

Mental health diagnoses among active-duty service members have risen nearly 40% in the past 5 years.

We’re proud to now be in-network with TRICARE, making it easier for military members and their families to access compassionate, evidence-based outpatient care at Los Angeles Outpatient Center.

From PTSD and anxiety to depression, trauma, and life transitions, we’re here with immediate availability, flexible scheduling, and a safe, confidential space for healing.
💙 If you or someone you know could benefit from support, we’re just a call away.
🔗 Learn more: LAOPCenter.com