I Am Mr Menopause

I Am Mr Menopause Helping Women to Truly Thrive Through Menopause, Not Just Survive It Tafiq Akhir. Menopause. For over 20 years, I've specialized in women's health.

Certified and award winning menopause and healthy aging strategist, educator, host, and best selling author known as Mr. I know what you might be thinking; why is a man teaching about menopause? During that time I witnessed the hormone, health and weight management struggles my clients faced as they entered midlife, instantly reminding me of my own mother’s challenging menopause and health journey

. Determined to change the narrative, I got specialized training in menopause health management and hormone health, establishing Mr. Menopause® as the compassionate, knowledgeable, and reliable resource my mom never had. Today, I’m honored to be recognized for my contributions to menopause and healthy aging, including being named Menopause Specialist of the Year 2024, and inducted into Marquis' Who's Who In America 2025.

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Presale for my new book is open now here: https://www.tafiq.com/preorder-80-symptoms-book
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I provide clarity, direction, and compassionate solutions that genuinely work. If you want to learn exactly what to do to stop suffering through menopause, sign up to watch my free masterclass now: https://www.tafiq.com/stop-suffering-through-menopause-masterclass

04/24/2026

Feeling clumsy or off? It might not be you! Hormonal transitions can impact how your brain and body communicate, affecting timing and coordination. Don't panic; it's often temporary.

04/24/2026

An increase in clumsiness or poor coordination is a common menopause symptom many overlook. If you're second-guessing yourself, this episode explains why it happens so you can move through it with confidence. Learn to recognize and manage this often-unspoken sign.

Have you been dropping things more than usual lately?Bumping into things. Misjudging where something is. Feeling like yo...
04/22/2026

Have you been dropping things more than usual lately?

Bumping into things. Misjudging where something is. Feeling like your body just is not moving the way it normally does.

And after a while it stops feeling like small accidents and starts feeling like something is seriously wrong with you.

Nothing is wrong with you. This is menopause. And nobody warned you it could show up this way.

In this week's episode I break down exactly why clumsiness and poor coordination increase during menopause, what your hormones have to do with it, and how to stop second guessing yourself every time it happens.

Share this with a woman in your life who needs to hear it.

Watch or listen here: www.tafiq.com/menopause-made-simple-show

Naomi Watts said women should own their menopause journey. And I couldn't agree more.But I want to take that conversatio...
04/22/2026

Naomi Watts said women should own their menopause journey. And I couldn't agree more.

But I want to take that conversation one step further.

Because owning something you don't fully understand is hard. So, along with a powerful message. You deserve the education to back it up.

Most women were never taught what's actually happening in their bodies during menopause. Nobody connected the dots. Nobody explained that symptoms aren't random. Nobody told you that menopause can show up in over 80 different ways.

So you waited. For answers. For appointments. For someone to finally make it make sense.

That ends when education enters the room.

I just published a new article that goes deeper into what's actually missing from this conversation and what changes when you finally have the clarity you deserve.

Read the full article here: https://www.linkedin.com/pulse/naomi-watts-right-heres-what-you-still-arent-being-told-tafiq-akhir-drhsc

And if this resonates, share it with a woman in your life who needs to hear it.

04/21/2026

Ever feel off balance for no clear reason? It's not dizziness or fainting, but a subtle unsteadiness that can strike anytime – standing, walking, or even sitting. When it happens, your mind races: 'What is this? Why me? Is something wrong?'

04/20/2026

Feeling dizzy during menopause? It's often not a sign of something serious, but rather your body adjusting to hormonal shifts. This common, yet rarely explained, symptom is detailed in my book.

04/18/2026

Stop second-guessing your body. Instead of cutting foods, notice your responses and how you feel after eating. Support your gut health, mindful eating, and consistent routines for better digestion. Your body knows what it needs.

04/17/2026

Experiencing lightheadedness or unsteadiness can be unnerving, but understanding your body's response is key to managing it. This shift in awareness can reduce intensity and fear, helping you feel more in control. If symptoms persist, consult your healthcare provider from a place of clarity.

04/17/2026

Ever eaten something familiar and felt unwell afterward? It might not be the food, but your body reacting due to menopause. Digestive issues are a common, often overlooked symptom.

04/16/2026

Feeling off-balance during menopause? It's often a sign your body is adapting to hormonal shifts, not something serious. You were never told dizziness is a common symptom.

Have you eaten something you've had your whole life and suddenly your body said no?Bloating. Headache. Discomfort. Feeli...
04/16/2026

Have you eaten something you've had your whole life and suddenly your body said no?

Bloating. Headache. Discomfort. Feeling completely off after a meal that never used to bother you.

Most women immediately start cutting foods out and avoiding things they love, trying to figure out what went wrong.

But here's what nobody told you: it may not be the food. It could be menopause.

In this week's episode I explain exactly why your digestive system becomes more sensitive during menopause, what estrogen has to do with your gut, and how to stop second guessing every meal starting today.

Share this with a woman in your life who needs to hear it.

Watch or listen here: tafiq.com/menopause-made-simple-show

I want to ask you something directly.Have you ever pushed through a workday feeling completely unsteady, not knowing why...
04/14/2026

I want to ask you something directly.

Have you ever pushed through a workday feeling completely unsteady, not knowing why, and just hoping nobody noticed?

That's exactly what so many women in perimenopause and menopause are doing right now. Every single day. In silence. Because they don't have the language for what's happening and they don't feel safe enough to say anything.

One of my students worked for the same company for 11 years. Trusted. Experienced. The person everyone leaned on. And she left without ever telling anyone why. Not because she wanted to. Because she felt so unsteady and unsupported that she stopped trusting herself.

Dizziness was the main menopause symptom impacting her days. And it cost her career and her organization eleven years of experience and institutional knowledge.

If this sounds familiar, or if you know someone going through this or other symptoms right now, I want to hear from you in the comments. And I just published something that explains exactly what's happening and why it's so often unrecognized.

Link in the comments. ⬇️

Address

4907 W Washington Avenue
Culver City, CA
90016

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 5pm
Wednesday 8am - 4pm
Thursday 8am - 5pm
Friday 8am - 4pm

Telephone

+13234132187

Website

http://www.tafiq.com/80-symptoms-book, https://www.tafiq.com/menopause-made-simple-

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Welcome to Tafiq’s Physiques

Tafiq’s Physiques is a whole body fitness, nutrition, and wellness studio that specializes in helping women and men over 40 to not only look good on the outside. We help balance hormones, increase energy, improve mental clarity, manage stress, boost confidence and improve health so that our clients feel AMAZING on the inside.

Our programs combine customized fitness, nutrition and lifestyle coaching that enables our clients to attain and sustain their health and fitness goals.

Apply today for a FREE Metabolic Screening to determine your personal Metabolic Physiotype. This will help to pinpoint the specific nutrition, fitness and lifestyle coaching you’ll need in order to turn back the clock on your metabolism.

If you want to reverse mid-life weight gain, regain daily energy, improve memory, eliminate inflammation, reduce chronic pain, and feel better than you have in years - I CAN HELP.