I Am Mr Menopause

I Am Mr Menopause Helping Women to Truly Thrive Through Menopause—Not Just Survive It My name is Tafiq Akhir, also known as Mr. Menopause. Menopause Show.

I am a certified and award-winning menopause and healthy aging educator, speaker, best-selling author, and host of The Mr. I know what you might be thinking; why is a man teaching about menopause? For over 20 years, I've specialized in women's health. During that time I witnessed the hormone, health and weight management struggles my clients faced as they entered midlife, instantly reminding me of my own mother’s challenging menopause and health journey. Determined to change the narrative, I got specialized training in menopause health management and hormone health, establishing Mr. Menopause® as the compassionate, knowledgeable, and reliable resource my mom never had. Today, I’m honored to be recognized for my contributions to menopause and healthy aging, including being named Menopause Specialist of the Year 2024, and inducted into Marquis' Who's Who In America 2025. I provide clarity, direction, and compassionate solutions that genuinely work. If you're feeling confused, alone, or even afraid of the changes happening to your midlife body; physically, mentally and/or emotionally. Start with the Menopause Clarity Quiz at www.MenopauseClarityQuiz.com
and discover the where you are in your menopause journey and your next best steps.

Ever notice how some days you feel light and balanced, and other days everything feels off; your mood, digestion, energy...
10/10/2025

Ever notice how some days you feel light and balanced, and other days everything feels off; your mood, digestion, energy, even sleep?

That’s not random. That’s your gut talking.

During menopause, your gut and hormones are in constant conversation. When one’s out of balance, the other follows. But the good news is, you can bring them back into harmony, naturally.

In my latest post, I’m sharing The 4-Step Gut and Hormone Connection Method. It’s a simple, science-backed way to support your gut, balance your hormones, and feel like yourself again.

You deserve to feel clear, energized, and in control of your body.

Read the full article here 👇
https://www.linkedin.com/pulse/4-step-gut-hormone-connection-method-tafiq-akhir-vyetc

10/10/2025

The estrobolome, a special group within the gut microbiome, manages estrogen levels in the body. When balanced, mood, metabolism, and symptoms stay mild. An imbalance can lead to hot flashes, mood swings, and other issues. Your gut isn't just part of the story, it's part of the cause.
Take the Menopause Clarity Quiz at www.MenopauseClarityQuiz.com

10/09/2025

Menopause can bring unexpected changes, like bloating and food sensitivities. It's not just about hormones; it affects the whole body, including the gut. Navigating menopause involves understanding these hidden impacts. Have you experienced this?
Take the Menopause Clarity Quiz at www.MenopauseClarityQuiz.com

10/09/2025

Menopause affects the entire body, including the gut, which influences immunity, mood, inflammation, and estrogen use. Hormonal shifts disrupt gut balance, worsening symptoms. Understanding the gut-hormone connection can clarify menopause. Have you felt this?
Take the Menopause Clarity Quiz at www.MenopauseClarityQuiz.com

New episode of The Mr. Menopause Show is available now!"Menopause and Gut Health: The Connection You Never Knew You Need...
10/08/2025

New episode of The Mr. Menopause Show is available now!

"Menopause and Gut Health: The Connection You Never Knew You Needed"

Let’s be honest. No one ever told you your gut could be part of your menopause story.

But if you are bloated, moody, or just not feeling like yourself, your gut might be trying to tell you something.

In this new episode of The Mr. Menopause Show, I share how menopause changes your gut health, why it affects your mood, sleep, and digestion, and what you can do about it.

You will also learn my 4 Step Gut and Hormone Connection Method to restore balance, energy, and confidence.

Watch or listen here: www.mrmenopauseshow.com

You deserve to understand what is happening in your body, not just live with it.

10/08/2025

Herbs can support bodily functions and ease symptoms, but they don't replace regulated hormone therapy. Transparency is key, because you deserve to know what's in the bottle. Supplements can cause real harm, leading to emergency visits and hospitalizations. Choose wisely!
Your body deserves clarity, not chaos. Take the quiz: www.menopauseclarityquiz.com

10/07/2025

HRT therapy is gaining attention, offering life-changing benefits when properly prescribed. However, not all providers have sufficient training, potentially leading to significant risks like blood clots and cardiovascular strain if dosages are incorrect or health history is ignored. Have you explored HRT?
Are you on the right track with your menopause plan? Find out at www.menopauseclarityquiz.com

10/07/2025

Education is key to helping women thrive during menopause. One woman finally felt confident enough to talk to her doctor about hormone therapy. Within two months, her hot flashes disappeared, she was sleeping through the night, and felt like herself again.
Clarity is the first step to confidence. Take the quiz now: www.menopauseclarityquiz.com

10/06/2025

Many doctors receive minimal menopause education, leaving them unequipped to guide patients effectively. Certification ensures providers study evidence-based treatments. A doctor's refusal to discuss various options or offer referrals should raise concerns. You deserve comprehensive menopause care.
Menopause doesn’t have to be a mystery. Start here: www.menopauseclarityquiz.com

Menopause affects your hormones, slows your metabolism, alters hunger cues, and shifts how your body stores fat.That is ...
10/05/2025

Menopause affects your hormones, slows your metabolism, alters hunger cues, and shifts how your body stores fat.

That is the truth, and it is why so many women feel frustrated when what used to work for their body suddenly does not anymore. The good news is there are proven, evidence-based strategies that truly work for the body you have today.

Menopause is not the end of feeling strong, healthy, or confident in your body. It is the beginning of understanding it in a whole new way.

Are you on the right track with your menopause plan? Take the quiz at: www.MenopauseClarityQuiz.com to find out.

10/05/2025

Starting HRT without proper blood work and prescription adjustments can be unsafe. Proper hormone therapy requires careful oversight and individualized care. Without it, treatments meant to help can create more problems. therapy health work
Your body deserves clarity, not chaos. Take the quiz: www.menopauseclarityquiz.com

10/05/2025

Be wary of claims that herbs replace hormones. While they may support bodily functions and ease symptoms, they don't replicate regulated hormone therapy. It's important to distinguish between marketing and medicine. Have you heard this claim before?
Your body deserves clarity, not chaos. Take the quiz: www.menopauseclarityquiz.com

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Welcome to Tafiq’s Physiques

Tafiq’s Physiques is a whole body fitness, nutrition, and wellness studio that specializes in helping women and men over 40 to not only look good on the outside. We help balance hormones, increase energy, improve mental clarity, manage stress, boost confidence and improve health so that our clients feel AMAZING on the inside.

Our programs combine customized fitness, nutrition and lifestyle coaching that enables our clients to attain and sustain their health and fitness goals.

Apply today for a FREE Metabolic Screening to determine your personal Metabolic Physiotype. This will help to pinpoint the specific nutrition, fitness and lifestyle coaching you’ll need in order to turn back the clock on your metabolism.

If you want to reverse mid-life weight gain, regain daily energy, improve memory, eliminate inflammation, reduce chronic pain, and feel better than you have in years - I CAN HELP.