01/23/2026
Waking up in the middle of the night with your ring/pinky fingers numb or feeling them buzzing while using your phone is the worst. We see this all the time, especially in people whoâve recently increased their upper body training volume and havenât been stretching as much. These movements consistently work like a charm and hereâs whyđ
What is likely going on is your ulnar nerve and maybe even some vascular structures are being compressed. There are a ton of theoretical compression sites from your neck and collarbone region all the way down to your elbow that could be contributing. Extended exposure to nerve compression or tension can lead to nerve irritation, and an irritated nerve is really not fun to deal with as it gets very sensitive.
Address this with ulnar nerve glides, triceps and pec minor flexibility and addressing thoracic spine mobility. The Monopoly Guy / Ace Ventura ulnar nerve glide is so good. When we teach patients this, we call it the money stretch because it works so well.
Itâs normal to feel tension and a pulling sensation into your ring and pinky fingers. Thereâs no expectation of perfection when you first try this, just do what you can and do it often. It will improve, and youâll be surprised how quickly it becomes easier to get into the starting position (hand/fingers on face) with consistency.âŁ
Weâre realistic, not absolutists. This may not work for everyone, but be patient and give it time. If your symptoms worsen or you notice frequent dropping, weakness, or difficulty holding onto things, it may be in your best interest to get it checked out.âŁ
