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Tuesday 9am - 5pm Wednesday 9am - 6pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 8am - 2pm

Dr. Laura Erlich

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United States
Culver City, CA
Dr. Laura Erlich

Acupuncturist, herbalist, doula, fertility coach, author and leading educator.

Dr. Laura Erlich (DTCM, LAc, FABORM)
Doctor of Chinese Medicine- Women's holistic health expert specializing in fertility, pregnancy & postpartum.
25+ years experience.

12/12/2025

Are you feeding your fertility? 🥑🍜🥚🥘🥕🥦🥩🥥

The foods on this fertility menu are an absolute powerhouse when it comes to supporting hormone regulation, egg quality, cervical mucus, blood and healthy embryo implantation ✨

Which of these do you already love, and which are you going to be trying?

12/10/2025

Okay... now what?!

So you’ve come off hormonal birth control- perhaps because you’re ready to call a baby into your life- and suddenly you’re feeling unsure and confused about what to expect and how to know if you’re body is doing everything it’s supposed to do.

First: take a breath.

You’re not alone in this and so many women feel lost and uncertain once they’ve actually made that decision. The key thing to understand is that coming off of any hormonal birth control is a transition for the body, and that change will affect women differently, depending on the type of contraceptive they’ve been using, the duration of time they used it for, and other variable factors like lifestyle, constitution and age.

There’s no manual that tells you exactly when you will ovulate and exactly when your next period will start I’m afraid- I wish it was as simple as that!

As an experienced fertility specialist, I can tell you this:

➡️ Yes it is possible to get pregnant right away, but you shouldn’t expect that will happen- your body will likely need time to find its own natural rhythm again and adjust to the changes in hormone levels.

➡️ Your first few cycles might be a bit erratic or look different.

➡️ Your signs and symptoms of your cycle and fertility may shift. Especially when we’re talking PMS, cervical mucus, skin changes, mood fluctuations, sleep disturbance, energy levels..... your hormones are waking up, and may be all over the place initially.

➡️ It’s completely okay to feel unsure. Having professional support and expert eyes on your individual case can make huge difference...

You don’t have to guess your way through it!

When I work with you 1:1, in my acupuncture studio or virtually, we focus on some clear goals and use the wisdom of Chinese Medicine to make the transition from birth control to TTC less chaotic and stressful 💜

Your body already knows how to do this- but it might just need some extra TLC.

Laura x

12/05/2025

Comment ‘GUIDE’ below to get my free fertility E-book ➡️ ‘Ancient Secrets to Modern Fertility Success’, based on the 5 Elements of Traditional Chinese Medicine.

💧 🌲 🔥 🪨 🪴

12/03/2025

It’s the season for conserving energy- not chasing it.

As nature turns inward, so should we:

🍲 Warm, cooked meals instead of salads and smoothies.

📖 Early nights with a book instead of late night scrolling.

🧘‍♀️ Gentle movement that builds up Qi, instead of sweating it away.

✨ This is how we protect the depth of our reserves - the same energy that creates the foundation for your fertility and future well being ✨

➡️ Follow me for more insights on how to use the wisdom of Chinese Medicine to cultivate health and fertility 💜

Dr. Laura x

12/01/2025

Comment ‘ROADMAP’ and I will send you the link to access my 1:1 fertility coaching session at 40% off.

TODAY ONLY- My signature coaching offer goes back to full price tomorrow. Don’t wait!

I can’t wait to help you on your unique journey to call a baby into your life 💜

Dr. Laura x

11/29/2025

Comment ‘ROADMAP’ to secure your 1:1 at a limited discounted price.

This is for you if you’re trying to get pregnant and you want to cut through the overwhelm and get crystal clear on your path forward.

In this personalized 1:1 online session, I combine my 25 years of clinical expertise in Traditional Chinese Medicine and reproductive health to create YOUR custom fertility action plan 💜

What You’ll Get:

✨A comprehensive assessment of where you are now in your fertility journey

✨Identification of your biggest obstacles and opportunities for optimization

✨A personalized roadmap integrating lifestyle, nutrition, and treatment strategies

✨Clear, actionable next steps tailored to your unique situation

✨Expert guidance on navigating both Eastern and Western approaches to fertility

✨The confidence and clarity you need to move forward from pre-conception to parenthood

Leave the session knowing exactly what to do next—no more confusion, no more conflicting advice, just your personalized plan forward 🚀

🚨This price of my signature 1:1 session will never this low again- and the 40% discount will end on December 2nd so don’t miss it! 🚨

TTC doesn’t need to feel overwhelming and lonely- I’ve been working with thousands of women just like you for over 20 years now, and I know how to help you quiten the noise and focus on what really matters.

No matter where you’re at on your fertility journey- I’m ready to walk the road with you 💜

COMMENT ‘ROADMAP’ TO SECURE YOUR SESSION TODAY

Laura x

11/25/2025

The holidays can be beautiful- and brutal.
Especially if you’re focused on trying to get pregnant or dealing with infertility.

Family gatherings, social events with friends, surprise pregnancy announcements... and those endless questions like ‘so when are you two going to have kids?’ 🫠

It’s a lot.

Here’s what I tell my fertility patients every year

💜 You’re allowed to protect your peace.

💜 You don’t owe anyone you’re story, or your presence.

💜 You can say no to events that feel too ‘peopley’

💜 You can feel joy and grief at the same time- they coexist more easily than you may think.

This season isn’t about pretending everything is fine, putting on a show and masking how much strain you’re under. It’s also not about beating yourself up over every sip of champagne or serving of pudding you have…

It’s about creating small moments of joy and gratitude, and finding ways to stay grounded- a slow morning, a cup of tea, a good film, a walk outside 😌

I know it can feel super heavy to carry the strain of TTC around with you, especially if it’s something you’ve been struggling with silently. I’m so sorry if that’s you right now.

Inside the Fertility Sanctuary we will be navigating this season together- with emotional support, practical tools, and a space where you never have to explain WHY this time of year is hard.

➡️ Comment ‘SANCTUARY ‘to become a part of the safe space within my online community.

You don’t have to carry this alone.

Laura x

11/24/2025

Managing PCOS should start with what’s on your grocery list…

When it comes to inflammatory, hormone dependent conditions like Polycystic Ovarian Syndrome (PCOS) what you eat can make a significant difference.

These food all help to regulate blood sugar, support the reproductive system, and balance hormones- through deep nourishment, not restriction.

🍠Complex carbs- wholemeal rice, pasta and wraps, quinoa, and sweet potato
✨ Slow release energy that doesn’t spike blood sugar and supports insulin sensitivity (a key piece of PCOS management)

🍎 Fibre-rich veg & fruit- Carrots, broccoli, spinach, blueberries and apples.
✨Fibre helps regulate estrogen metabolism and supports healthy digestion. Berries like blueberries are packed with antioxidants, and apples help with insulin resistance.

🥩 High-Quality Proteins - wild salmon, pasture-raised chicken, beef and eggs, and sardines in olive oil
✨ Provide amino acids, iron, omega-3s to reduce inflammation and improve egg quality.

🫚 Anti-Inflammatory herbs and spices - turmeric, ginger and cinnamon, along with herbal teas like nettle and spearmint.
✨ Help regulate androgens, calm inflammation, and support the liver in efficient hormone processing.

🥑 Healthy fats - avocado, extra virgin olive oil, walnuts, chia, flax, h**p and pumpkin seeds.
✨Support ovulation and help regulate cycles, as well as providing the building blocks for healthy hormone production.

Follow me for more guidance on how to use acupuncture, herbs and nutrition to naturally support fertility, and manage difficult conditions like PCOS 💜

11/19/2025

Blood deficiency isn’t always about low iron.

In Traditional Chinese Medicine (TCM) we focus more on how deeply your body is being nourished, how strong the energetic communication and harmony of your organs is, and whether your Qi and Blood is being overly drained or regularly replenished.

This is the power of looking beyond the numbers — In TCM we go to the root, not just what’s on the surface.

It’s for this reason that Chinese Medicine can see what other more conventional approaches might miss. So often I see women in my clinic and in my coaching sessions that come to me with ‘normal’ lab results, but they still feel drained and disconnected from their body- this is especially true when it comes to fertility.

Comment ‘ROADMAP’ to book a 1:1 call with me, where we go deeper into this to start getting real answers that are tailor made to YOU and YOUR body- not to a sheet of bloods that shows ‘normal’ ranges.

Dr. Laura x

Address

5855 Green Valley Circle
Culver City, CA
90230

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 6pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	8am - 2pm

Website

https://www.mothernurturela.com/, https://www.drlauraerlich.com/

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