STAY & VIBE

STAY & VIBE -Healing + Malibu Experience at Calamigos Resort
-Distant Reiki + Past Present Future Reading (over

01/28/2026

👶🩵Baby’s 2nd reiki session and sleep update!! Okay, I don’t know if you guys saw, but I shared a video of me offering Reiki to my friend’s 6-month-old baby because he hasn’t been sleeping well. That very night, after Reiki, he had the deepest, longest sleep he’d had in his entire six months of life.

My friend reached out again recently and said his sleep was starting to decline, so I came by again and put this Reiki to the test.

And guess WHAT!!!

That very night, he slept for 11 hours and 30 minutes, from 7pm–6:23am. (You can see the screenshot from his sleep monitor in the video.)

The night before, he woke up three times throughout the night sleeping from 6:30–9pm, 9:40–10:40pm, and then 11:40–4:30am.

It makes complete sense to me that babies are especially sensitive to energy—they’ve only just arrived from the spiritual realm, still so open and receptive to subtle shifts around them.

Since I shared that video, so many mamas have reached out to tell me how Reiki has supported their babies’ sleep as well, and it’s been so beautiful to witness these shared experiences.

Moments like this are such a gentle reminder that everything truly is energy—and when we support the system at an energetic level, the body often knows exactly what to do.

💘💘February & March Healing Offerings (In-person + Virtual)Whether you’re overwhelmed with heartbreaking news, or feeling...
01/27/2026

💘💘February & March Healing Offerings (In-person + Virtual)

Whether you’re overwhelmed with heartbreaking news, or feeling tender with Valentine’s Day approaching, below are a few invitations and reminders to give yourself some extra love and care during this time.

I believe one of the most radical acts is caring for ourselves and one another, and I would be honored to support you.

𝗥𝗲𝗶𝗸𝗶 + 𝗘𝗻𝗲𝗿𝗴𝘆 𝗥𝗲𝗮𝗱𝗶𝗻𝗴 (𝗜𝗻-𝗽𝗲𝗿𝘀𝗼𝗻 𝗶𝗻 𝗦𝗮𝗻𝘁𝗮 𝗠𝗼𝗻𝗶𝗰𝗮)
- Friday 2/6 @10:30am, 12:30pm
- Friday 2/13 @10:30am, 12:30pm
- Saturday 2/14
- Friday 3/6 @10:30am, 12:30pm
- Saturday 3/7 , 1:30pm, 4pm

𝗥𝗲𝗶𝗸𝗶 + 𝗘𝗻𝗲𝗿𝗴𝘆 𝗥𝗲𝗮𝗱𝗶𝗻𝗴 (𝗥𝗲𝗺𝗼𝘁𝗲 - 𝗣𝗦𝗧)
- Wednesday 2/4 @11:30am, 1:30pm
- Monday 2/9 @12:30pm
- Thursday 2/12 @5:30pm
- Wednesday 2/18 @11:30am, @1:30pm

𝗛𝗼𝘂𝘀𝗲 𝗖𝗮𝗹𝗹
- Please check my website www.stayandvibe.org

𝗥𝗲𝗶𝗸𝗶 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴𝘀
- Reiki III/Mastership (2/21, 2/28 & 3/1) - 3 spots remaining
- I & II (3/14 - 3/15)

🔮𝗘𝗻𝗲𝗿𝗴𝘆 𝗙𝗼𝗿𝗲𝗰𝗮𝘀𝘁 𝗥𝗲𝗮𝗱𝗶𝗻𝗴 (𝗘𝗺𝗮𝗶𝗹𝗲𝗱)
- February - 12 readings available
- March - 14 readings available

Additional session details, availability, testimonials can be found on my website (www.stayandvibe.org)
HAEppy healing!
energyreading reikiteacher

📚✨5 spots remaining! As a Reiki teacher and psychotherapist integrating both Eastern and Western practices, my intention...
01/19/2026

📚✨5 spots remaining!

As a Reiki teacher and psychotherapist integrating both Eastern and Western practices, my intention is to share Reiki in a way that’s practical, effective, and easy to apply in everyday life. 

Whether I’m guiding students step by step to enhance their sessions and trainings, sharing insights from building my practice from the ground up (what I would do and what I wouldn’t), or offering the business and marketing tools that helped me grow professionally, I’m deeply committed to supporting healers who feel truly called to this work.

I would be honored to have you join. This training changed my life, opened so many doors, and continues to support me in ways I never expected ✨

𝐔𝐩𝐜𝐨𝐦𝐢𝐧𝐠 𝐔𝐬𝐮𝐢 𝐒𝐡𝐢𝐤𝐢 𝐑𝐲𝐨𝐡𝐨/𝐇𝐨𝐥𝐲 𝐅𝐢𝐫𝐞® 𝐈𝐈𝐈 𝐑𝐞𝐢𝐤𝐢 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐃𝐚𝐭𝐞𝐬:

R͟e͟i͟k͟i͟ I͟I͟I͟ /͟ M͟a͟s͟t͟e͟r͟s͟h͟i͟p͟ (͟3͟-͟d͟a͟y͟ t͟r͟a͟i͟n͟i͟n͟g͟)͟
- 2/21, 2/28 & 3/1 - 𝟓 𝐬𝐩𝐨𝐭𝐬 𝐫𝐞𝐦𝐚𝐢𝐧𝐢𝐧𝐠
- 10/17, 10/24 & 10/25

Pre-reqs: Reiki I & II attunements from any lineage. If you’re interested in getting Reiki I & II certified, check the dates below and my website (stayandvibe.org).

R͟e͟i͟k͟i͟ I͟&͟I͟I͟ (͟2͟-͟d͟a͟y͟ t͟r͟a͟i͟n͟i͟n͟g͟)͟
- 3/14 - 3/15
- 5/16 - 5/17
- 9/12 - 9/13

For more details, testimonials, payment plans and upcoming dates, visit stayandvibe.org click the ‘Reiki Trainings’ tab.

In Reiki,
Hae

🍵🎴Tea sits, card pulls, and soul chats — what a treat to start the weekend this way 🤍There’s something about the medicin...
01/16/2026

🍵🎴Tea sits, card pulls, and soul chats — what a treat to start the weekend this way 🤍

There’s something about the medicine of tea and silence that invites deep reflection. As I was being served tea, I found myself thinking about DESTINY and FATE.

Neal shared with me recently, “I was reflecting in my car earlier. If it weren’t for my uncle (who inspired him to move to LA to work in real estate), I realized we wouldn’t have met.”

And I both agreed and disagreed. In this timeline, yes. And yet, I feel that if it hadn’t been his uncle, the universe would’ve found another way. Another thread. Another divine crossing of paths for us to meet.

I feel the same about how Reiki found me. It first met me and planted a seed at a wellness retreat I attended almost a decade ago. But even without that retreat, I believe Reiki would’ve found me anyway. As the saying goes, what is meant for you will never pass you by.

This message has been coming through for me lately: if everything meant for you is already on its way… how might you soften, relax, and enjoy being here now even more? 🤍 What’s yours will always find its way to you.

What are your thoughts about destiny and fate?

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🍵🎴Tea sits, card pulls, and soul chats — what a treat to start the weekend this way! There’s something about the medicin...
01/16/2026

🍵🎴Tea sits, card pulls, and soul chats — what a treat to start the weekend this way!

There’s something about the medicine of tea and silence that invites deep reflection. As I was being served tea, I found myself thinking about DESTINY and FATE.

Neal shared with me recently, “I was reflecting in my car earlier. If it weren’t for my uncle (who inspired him to move to LA to work in real estate), I realized we wouldn’t have met.”

And I both agreed and disagreed. In this timeline, yes. And yet, I feel that if it hadn’t been his uncle, the universe would’ve found another way. Another thread. Another divine crossing of paths for us to meet.

I feel the same about how Reiki found me. It first met me and planted a seed at a wellness retreat I attended almost a decade ago. But even without that retreat, I believe Reiki would’ve found me anyway. As the saying goes, what is meant for you will never pass you by.

This message has been coming through for me lately: if everything meant for you is already on its way… how might you soften, relax, and enjoy being here now even more? 🤍

What do you think about destiny and fate?

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01/14/2026

👶🩵My friend’s CUTEST baby has been waking up every hour for the past few months, so when I was over I said, “Let’s give him some Reiki!” The next day… he slept from 6:30 pm–12:30 am, and then again from 1–5:30 am!!!

Whether it was Reiki or something else, I’m now intrigued! I’m so curious to hear if anyone else has tried Reiki with babies.

Disclaimer: I don’t normally work with babies, but this feels like something worth exploring. I do work with pregnant women though 🤰💗

01/13/2026

A little exciting update! ✨ Now my Reiki + Energy Reading sessions are 90 minutes and include face reflexology and facial massage (and my clients have been loving it!!!)

I realized I wanted more time with each client, and I’m truly loving this new flow, structure, and formula. I can’t wait to share these evolved and enhanced healing sessions with you!

If you feel called to work together, please visit my website at www.stayandvibe.org for more information, availability, and client testimonials. I would love to support you🤍

🕯️✨ January & February Reiki Healing Availability (In-person & Remote)

🤍Reiki + Energy Reading (In-person in Santa Monica)
- Saturday 1/17 @1:30pm, 4pm
- Friday 2/13 @10:30am, 12:30pm
- Saturday 2/14 @1:30pm, 4pm

🤍Reiki + Energy Reading (Remote; PST)
- Wednesday 1/21 @1:30pm
- Monday 1/26 @2:30pm
- Thursday 1/29 @5:30pm
- Wednesday 2/4 @1:30pm
- Monday 2/9 @2:30pm
- Thursday 2/12 @5:30pm
- Wednesday 2/8 @1:30pm

🔮Energy Forecast Reading (Emailed)
- January - 5 reading slots available
- February - 9 reading slots available

   

Ok, here are my Nosara recs!! 🇨🇷🩵💙 Feel free to save this for later because you all must go one day!Anything with an ast...
01/09/2026

Ok, here are my Nosara recs!! 🇨🇷🩵💙 Feel free to save this for later because you all must go one day!

Anything with an asterisk is something we actually did. The rest were recommended to me, but we didn’t get around to them because once we loved something, we did it many times over.

HEALERS
- *Bodywork with Juan Carlos in North Guiones – highly, highly recommend! (spaciocr.com)
- *Couples massage – includes private whirlpool bath with ocean view before the massage. Neal got two massages & I got a massage + facial during our stay
- Bodywork or private yoga with
- Home massage – text Susan (+506-8325-4561)

MOVEMENT CLASSES
- *Yoga with at – weekdays only at 8:30am
- *Yoga, sound bath, pilates
- Yoga – teachers Emily & Julian were recommended to me
- Wellness classes
- Strength class

DINNER
- *La Luna – go right before sunset
- * – also amazing at sunset (you can book a private romantic dinner experience too)
- *La Cosecha – five-course farm-to-table; food was special but service/experience was okay
- * – street tacos + live music vibes
- *Ogla’s Beach Bar – where locals go (next to La Luna)
- – salsa nights Tuesdays & Sundays 7–10pm
- .costarica, , .guionesbeach (for meat lovers)

BREAKFAST/LUNCH
- *.nosara– health food market for groceries, juice, snacks, supplements
- *Farmers market – only on Tuesday mornings
- *Juice bar
- * hotel
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- .coffee.nosara

ACTIVITIES
- *Horseback riding along the beach during sunset – highly recommend going with
- *Surf lesson – boards $20/half day in town & $75/hour for private lesson
- *Ziplining – realized it’s not my thing (lol), but if you’re into it, Miss Sky Ziplining is the best in Nosara
- *Watch the sunset and take ocean dips EVERY SINGLE DAY.

More in the comments….🩵

Energy forecast of January 2026 — this is a powerful time to step out of routine and into experience even though you may...
01/05/2026

Energy forecast of January 2026 — this is a powerful time to step out of routine and into experience even though you may technically be back at work this week.

Release the need to have everything figured out and instead meet the unknown with openness.

This is an invitation to loosen your grip on structure, schedules, and the familiar ways you’ve learned to move through the world. There is an energetic call right now to spend less time at the desk and more time being in life—touching, tasting, exploring, creating, and experimenting.

Spirit invites you to try something new without needing it to make sense yet. To follow curiosity instead of productivity. To create art not for an audience or an outcome, but because something within you wants to move, express, and play. This is not the season for perfecting, it’s the season for discovering.

Allow yourself be new at things again. To release the pressure of “should know better by now” and replace it with wonder. Growth is available through experience, not overthinking.

Spirit invites you to say yes more often—to new places, new conversations, new ways of expressing yourself. To let inspiration lead, even if it feels impractical or unplanned.

This is Fool energy: light, brave, open-hearted, and guided by inner excitement rather than fear.

When you follow what feels alive, the path reveals itself step by step.
#2026

🇨🇷💖Less than 48 hours in Nosara, Costa Rica and we’re SO in love with this special place!!I’ve been thinking about how w...
12/28/2025

🇨🇷💖Less than 48 hours in Nosara, Costa Rica and we’re SO in love with this special place!!

I’ve been thinking about how we’re in one of the five Blue Zones in the world, where people are known to live exceptionally long, healthy lives, often reaching age 100 with lower rates of chronic disease, and I’m instantly noticing how my nervous system feels here.

What’s most interesting is that longevity is largely shaped by the way people live, how they’re influenced by their environment, relationships, mindset, and daily rituals rather than genetics alone.

𝐂𝐨𝐦𝐦𝐨𝐧 𝐭𝐡𝐞𝐦𝐞𝐬 𝐨𝐟 𝐁𝐥𝐮𝐞 𝐙𝐨𝐧𝐞𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐞:
- People move their bodies naturally throughout the day
- They eat mostly whole, plant-based foods with simple ingredients
- They have a strong sense of purpose, their “why I wake up in the morning”
- They prioritize rest, downtime, and stress reduction
- They maintain close social ties, family bonds, and community support
- They spend time outdoors and live in alignment with natural rhythms

Makes you think about what truly matters in life, huh?? Never been a New Year’s resolution girl but being here is definitely making me think about what I want to carry home with me into the new year…

If I don’t hop back on here before the new year, I’m sending you lots of love, serenity, and magic from the Blue Zone and wishing everyone a very, very happy new year! 🎊🧧✨✨

Rainy day here in LA calls for  with the fam. Highly recommend taking your loved ones or taking a solo date at the Getty...
12/24/2025

Rainy day here in LA calls for with the fam. Highly recommend taking your loved ones or taking a solo date at the Getty if you’re here in LA…so much to take in!

Wishing everyone a very wonderful and happy holidays! Hopefully extra restful and cozy too ❤️❤️❤️

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Culver City, CA

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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