Ali Optimal Wellness

11/20/2025

Chemicals & your health. Flu season. Healthy 2026 habits. -

In America there are 86,847 chemicals, approved for use of which 42,495 are currently in use. I bring this up because chemicals do affect our health regardless of the route they have entered our body- via inhalation, ingestion, injection or via the skin. After entry the chemical circulates in the ...

11/17/2025

https://mailchi.mp/a3a550ae383f/chemicals-your-health-flu-season-healthy-2026-habits

In America there are 86,847 chemicals, approved for use of which 42,495 are currently in use. I bring this up because chemicals do affect our health regardless of the route they have entered our body- via inhalation, ingestion, injection or via the skin. After entry the chemical circulates in the ...

10/23/2025

SInce about 75% of Americans eat a fair amount of sugar everyday, it would be reasonable to state that about 75% of Americans have sugar cravings. If you are one of those people, I have a solution for you. It is a new group discussion I have put together. We will meet for 2 consecutive Mon nights o...

10/04/2025

Gummies. Vegan group cleanse. Sugar cravings -

Gummies as supplements, do you know what's in your gummy? Problem #1 In the US, though banned in the EU, you can often find titanium dioxide, TiO2, a synthetically produced white pigment in foods & gummies. It is regulated by the FDA as a color additive and used in a variety of FDA regulated foo...

09/19/2025

This most likely will not come as a surprise, but America right now is in a mental health crisis. Mental health, like all matters that go on inside the human body, is not just a simple matter. There are several factors that usually are involved & contributing or even causing the effects to mental he...

03/03/2025

You asked. Your health list. -

One of our patients asked what herbs can be taken to help eliminate the airborne toxins due to the fires. And particularly heavy metals, such as lead. Majid & I are very used to saying, "I have an herb for that!" Our herbal pharmacy has several herbs that are very effective at pulling out heavy meta...

03/03/2025

Eating healthy is always an important part of being healthy. Roasted Brussels sprouts with a garlic/rosemary balsamic glaze, and natural raised pork loin baked with mushrooms and orange bell peppers. Very little prepping and all cooked in the oven. AND an easy cleanup!!

02/27/2025

Airborne toxins. Your health list. -

12/15/2024

Saturday patients and Hall of Fame vibe! Bought the Dave Parker jersey when visiting friends in Pittsburgh 10 years ago. Wore it today because I’m so happy he FINALLY got chosen to be part of Cooperstown! Part of my health make up is to look for things I appreciate and make me happy. And I try and pass that on to my patients!!