The Moment by Dr. Stacy Cohen

The Moment by Dr. Stacy Cohen THE MOMENT is not your typical doctor’s office; we are physician-owned and managed wellness community

Stigma grows in silence.Healing begins in community.This month, we’re holding space for every story that’s been kept qui...
05/01/2026

Stigma grows in silence.
Healing begins in community.

This month, we’re holding space for every story that’s been kept quiet too long, the ones whispered only to a journal, or never said out loud at all.

Mental Health Awareness Month isn’t just a calendar moment. It’s an invitation to turn toward each other. To share what’s real. To let someone else’s honesty remind you that you’re not alone in what you carry.

Every story shared is an act of courage.
And every act of courage weakens stigma’s hold.

You don’t have to struggle in silence.

Have you ever felt like there is an invisible glass wall between you and the rest of the world?In the context of C-PTSD,...
04/28/2026

Have you ever felt like there is an invisible glass wall between you and the rest of the world?

In the context of C-PTSD, the feeling of “not belonging” is often a physiological symptom rather than a personality trait.

When our nervous systems are dysregulated, our biological capacity for social connection, what researchers call the Social Engagement System, goes offline.

We feel isolated because our bodies are stuck in survival mode, where everyone else feels like a potential threat or a distant blur.

If you feel displaced today, remember:
• You are not fundamentally “different.”
• You are not incapable of connection.
• Your system is simply prioritizing protection over proximity.

Healing is the process of gradually showing your nervous system that it is safe to lower the shield.

Does this sense of feel familiar to you?

Our mental architecture isn’t separate from the environment; it is a reflection of it. The Earth is a co-regulator for t...
04/22/2026

Our mental architecture isn’t separate from the environment; it is a reflection of it. The Earth is a co-regulator for the human nervous system.

Healing often begins where the pavement ends.

• Regulate: Use the natural world to lower cortisol and anchor a fractured focus. Forest bathing and simple exposure to the sea has benefits.
• Restore: Let the soft fascination and wonder of nature repair cognitive fatigue.
• Connect: Recognize that stewardship of the soil is stewardship of the self.

Well-being is a homeostasis between mind and earth. Today, step outside. Recalibrate. Your health is a single, breathing continuum with the world around you.

04/21/2026

We’ve mapped the human genome. We’ve explored the edges of our solar system. Now, we’re revolutionizing how we treat the human brain.

If you’ve felt stuck in a cycle of medications that don’t work, it’s time to look at the wonders of modern neuro-science. TMS isn’t a pill, it’s a precision-guided spark.

By using magnetic technology to stimulate underactive areas of the brain, we’re opening doors that were once considered closed.

✅ No systemic side effects.
✅ Non-invasive technology.
✅ A true medical advancement.

Discover the science of TMS at the link in our bio. 🔗 https://www.themomenthealth.com/transcranial-magnetic-stimulation

04/19/2026

Last week is data 📈 next week is a blank canvas.

Sunday is the moment we stop looking back at what we didn’t finish and start looking forward to what we can begin.

The Moment Health is starting exactly where we are. No guilt, just a fresh trajectory for the week ahead.

The week is done, but the mind is often still running in the background.Tonight, we practice the Mental System Refresh. ...
04/18/2026

The week is done, but the mind is often still running in the background.

Tonight, we practice the Mental System Refresh. Like a browser at the end of a long day, we have too many tabs open: unfinished tasks, “what-ifs,” and next week’s anxieties.

Tonight’s Reflection:
• Save Progress: What is one small win you’re proud of this week?
• Clear Cache: What frustration are you choosing to leave behind?
• Shut Down: What does true rest look like for you tomorrow?

Wishing the Moment Health community a restorative weekend. 💕

Like a seed germinates in the dark before it breaks the soil, our most profound transformations often begin in the quiet...
04/15/2026

Like a seed germinates in the dark before it breaks the soil, our most profound transformations often begin in the quietest, most private parts of our minds.

Bringing those unconscious parts of ourselves into the light is the bravest work you can do.

If you’re feeling like you’re “in the dark” right now, take heart that the dark isn’t just a place where things are hidden, it’s where they are composed.

Healing isn’t always loud. When you’re ready to bring your process into the light, we’re here to listen.

04/10/2026

Conversations around ketamine are often polarized, but the clinical reality relies on nuance.

While ketamine has a history of misuse outside of medical contexts, clinical therapy operates under a completely different set of rules. In a therapeutic setting, we move away from casual use and into a protocol-driven environment where safety is the priority.

Medical ketamine involves:
1. Careful Patient Selection: Ensuring the treatment is appropriate for your specific history.
2. Controlled Administration: Sub-anesthetic doses in a monitored, safe space.
3. Continuous Reassessment: Tracking progress and physical safety at every step.

For many, ketamine provides a vital window of neuroplasticity. A moment where rapid change becomes possible. What happens during and after that window is guided by professional integration.

We believe that responsible care doesn’t shy away from the hard questions; it meets them with transparency.

If you’re curious about how we manage safety and risk, our door is always open.

Healing is not passive.Therapy is not something done to you: it is something you participate in. The most durable change...
04/08/2026

Healing is not passive.

Therapy is not something done to you: it is something you participate in.

The most durable change happens when clients set clear intentions, practice skills between sessions, reflect honestly on their patterns, and stay engaged even during difficult phases.

Feedback matters too: knowing what is and is not working is part of the process.

Neuroplasticity creates the opportunity. Repetition makes it stick.

Agency does not mean self-blame. It means recognizing that while you may not control your past, you can influence your next decision.

Small actions compound, like showing up, practicing regulation, repairing relationships, or choosing alignment over avoidance.

Treatment provides the structure. You provide the momentum.

April! Welcome. 🌈🌧️ The light shifts, the air changes and maybe, if we’re still enough, we do too.Recognizing our trigge...
04/03/2026

April! Welcome. 🌈🌧️ The light shifts, the air changes and maybe, if we’re still enough, we do too.

Recognizing our triggers before they take over is subtle work. That impulse to reach for your phone or pour another glass before you’ve even named what you’re feeling?

That flicker is data. Learning to read it, rather than override it, helps build self-awareness.

A recent study in the American Journal of Psychiatry asked the clinical question: How do SSRIs compare to DBT when treat...
04/02/2026

A recent study in the American Journal of Psychiatry asked the clinical question: How do SSRIs compare to DBT when treating BPD Crisis and self-harm? This is the first RCT to compare SSRIs with DBT specifically for the management of suicidality and non-suicidal self harm in BPD.

The findings are a powerful reminder that how we approach healing must be individualized and adaptable:

• DBT for the “Storm”: During active treatment, DBT was significantly more effective at reducing suicidal crises and self-harm.
• SSRIs for the “Fog”: Antidepressants were more effective at helping patients reach full remission from comorbid depression. 
• The Sustainability Gap: Interestingly, the study found that once treatment ended, the gap between the two groups closed. Reminding us that consistent, high-quality support is the key to long-term stability.

Medication can help lift the weight of depression, but it doesn’t teach you how to navigate a crisis. For BPD, skills are the safety net.

We believe in an integrated approach and using every tool available to help you build a life that feels steady and worth living.

Address

5555 INGLEWOOD Boulevard STE 101
Culver City, CA
90230

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+14245321552

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