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The Moment by Dr. Stacy Cohen

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Culver City, CA
The Moment by Dr. Stacy Cohen

THE MOMENT is not your typical doctor’s office; we are physician-owned and managed wellness community

03/20/2026

Spring is nature’s way of saying, “Let’s start again.” 🌱

Today marks the Spring Equinox, a moment of perfect balance between light and dark. As the seasons shift, it’s the perfect time to check in with your own internal balance.

What are you planting this season? What are you ready to let bloom?

Take a deep breath today and embrace the fresh energy of a new beginning. New season. Same mission: Helping you stay present in the moment. ✨
Spring! 🌸

Renewal SeasonalShift

03/19/2026

The Architecture of Adaption

• Honoring the Ebb: Acknowledging that capacity is a tide, not a constant.
• The Strategic Pivot: Recognizing that changing course is an act of intelligence, not an admission of defeat.
• Somatic Integrity: Choosing to pause when the body signals a breach of its limits.
• Redefining Resilience: Seeing flexibility as a higher form of discipline than mere endurance.
• The Permission to Recalibrate: Reclaiming the right to adjust your trajectory in real-time

We often mistake exhaustion for commitment. We’ve been conditioned to believe that the most “disciplined” person is the one who remains unchanged by their environment

The one who pushes through the fog regardless of the internal cost.

But adaptive functioning is an introspective art. It requires the quiet courage to look at a plan you made at 8:00 AM and realize it no longer serves the reality of 2:00 PM.

When we force ourselves to meet a static expectation with a depleted nervous system, we aren’t practicing “grit.” We are practicing self-estrangement.

High-level regulation isn’t about the absence of struggle; it’s about the presence of a strategic response to it.

Health is found in the pivot.

03/13/2026

We often treat “healing” like a goal we need to achieve, but the true work happens in the daily practice.

Whether it’s through movement, stillness, or professional support, you are allowed to be a work in progress.

Take a moment today to honor how far you’ve come, while embracing the journey still ahead. Your pace is exactly where it needs to be.

03/12/2026

A high-performance trap? Thinking you have to power through the tension.

These somatic resets are manual overrides for your nervous system, and they feel great. By engaging the body, you can lower cortisol levels and bring your prefrontal cortex back online when things get intense.

Explore the list and find the ones that resonate with you today. Mix, match, or lean into the one your body is asking for most. Save this for your next back-to-back meeting day. ⚡️

03/11/2026

In honor of Women’s History Month, we recognize the long-overlooked intersection of female biology and psychological well-being. For decades, the medical establishment marginalized these unique experiences, but today we advocate for a future where women’s health is seen in its entirety.

“When I trained 15–20 years ago, women’s mental health was barely studied. Menstrual cycles, PCOS, endometriosis — these biological factors impact mental health profoundly, but were ignored.”
✨Dr. Stacy Cohen

Hormonal changes aren’t just physical; they shape mood, cognition, and emotional wellbeing. True healing and mental health care must honor both biology and lived experience, acknowledging the history of the women who fought for this recognition.

03/09/2026

Reclaiming your health is a profound act of courage.

This International Women’s Day, we celebrate the resilience of women who are choosing their peace and redefining their own paths.

To the healers, the dreamers, and the warriors: may you always find the space to breathe and the support to thrive.

03/04/2026

Variability is biological.
Shame is learned.
Notice the difference.

Many high-functioning adults interpret fluctuation as failure.

In reality, nervous system capacity expands and contracts based on stress load, sleep, relational strain, and cumulative demands.

Our work focuses on increasing flexibility, widening the window of tolerance, and reducing shame around normal variability.

03/01/2026

Happy Sunday! It’s the first day of March. 🌸🌷🌼🌿

Today, take 10–15 minutes to explore one small way your brain or heart may be seeking a “relearning moment.”

1. Recall a recent social interaction that felt meaningful or challenging. What did you notice about your response?
2. Identify one pattern in how you approach connection: what feels automatic, and what feels flexible?
3. Imagine an alternative approach you could try next time. A thought, a word, or a small action that would open space for curiosity rather than judgment.
4. Write one intention for the week ahead about how you want to show up in your relationships, with yourself, or in your environment.

No pressure. Just curiosity.

This is a practice in noticing, naming, and creating small windows of growth.

02/27/2026

Research from Johns Hopkins University suggests certain psychedelics, including ketamine, psilocybin, M**A, L*D, and ibogaine, may temporarily reopen a critical period of social learning in adult animal models.

In these studies, adult mice demonstrated renewed sensitivity to social reward after psychedelic exposure. This type of developmental plasticity is typically most active during adolescence and then declines.

Why this matters:

Critical periods are windows of heightened neuroplasticity. When reopened, they may increase the brain’s capacity for relearning, particularly in domains involving connection, attachment, and social reinforcement.

While these findings are preclinical, they contribute to a growing body of evidence suggesting psychedelic-assisted psychotherapy may work, in part, by enhancing neural flexibility and receptivity to new relational experiences.

our Ketamine-Assisted Psychotherapy program integrates structured psychotherapy with careful medical oversight to support meaningful, sustained change.

To learn more about our KAP program, visit the link in bio.

02/23/2026

Psychedelic therapies can open profound doors.
They can also create the illusion that insight equals healing.

Spiritual bypassing happens when expansive experiences are used to avoid emotional work.
It sounds like:

“I had a breakthrough, so I’m done.”
“Everything is love, so I don’t need to address my anger.”
“I understand it now, so I don’t have to change behavior.”

Insight is not integration.

Sustainable change requires:
• Behavioral shifts
• Emotional processing
• Boundary work
• Accountability
• Repetition

Altered states can soften defenses.
Integration builds structure.

Responsible psychedelic care includes screening, preparation, monitoring, and structured integration. Without that containment, powerful experiences can destabilize rather than heal.

Expansion must be paired with grounding.
Transformation is not the peak moment.
It is what you build afterward

02/18/2026

You can feel without explaining.
You can notice without judging.
Even messy, unclear awareness is enough to guide care, choice, and gentle self-regulation.

Remembering that “high-functioning” doesn’t erase strain.

Insight alone doesn’t steady the system.

True regulation grows where awareness, nervous system care, and intentional action come together.

02/16/2026

Long weekends can be restorative.
…They can also be dysregulating.

A shift in routine.
More social time than usual.
Or the opposite, too much quiet.

Add rain to the mix here in Southern California, and the nervous system may feel slower, heavier, or reflective today.

Before the week accelerates, pause for a moment.

Ask yourself:

• What does my body feel like right now?
• Am I rested, or depleted?
• Do I need activation, or gentleness?
• What would make today feel steady?

You do not have to start the week at full speed.

Regulation is not about productivity.
It is about responsiveness.

Take one small, intentional action that supports your nervous system today. 🫶

Address

5555 INGLEWOOD Boulevard STE 101
Culver City, CA
90230

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+14245321552

Website

https://www.themomenthealth.com/

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