JNG Fitness

10/22/2025

Regular sauna use reduces the risk of all-cause mortality. A 20+ year study on Finnish men, those who used a sauna 4-7 times per week had about a 40% lower risk of all-cause mortality compared to those who used it only once per week (Laukkanen et al., JAMA Internal Medicine,
2015.
Why might this be? Well, regular sauna use has been linked to impressive whole-body benefits, including improved cardiovascular health, reduced blood pressure, lower inflammation, enhanced circulation, and better metabolic function.
Sauna sessions give effects similar to that of moderate exercise - Increased heart rate, vasodilation and activation of heat shock proteins that strengthen cellular resilience.
Regular use also supports stress relief, improved mood & sleep, faster muscle recovery, and protection against neurodegenerative and respiratory diseases.
In addition, sweating is one of the body’s natural detoxification pathways, helping eliminate heavy metals, BPA, phthalates and other environmental toxins through the skin. It also supports the lymphatic system and improves circulation, allowing nutrients to reach tissues more efficiently while waste products are carried away. Regular sweating reduces the body’s toxic burden, promotes clearer skin, and enhances overall vitality! 💪🏽🔥

10/20/2025

Guys, the clock is ticking and you’re NOT getting any younger. The nagging back issues, low energy and stubborn excess fat will only get WORSE… Unless you take action TODAY. This isn’t something you can simply sweep under the rug and ignore - It will get worse unless you take action by correcting these issues with the proper guidance. It’s not too late, but every week that goes by, every month and year, the deterioration will only accelerate! The time is NOW - What are you going to do?? ⏰

10/17/2025

My name is Laz, owner and founder of JNG Fitness. As a private fitness trainer and nutritionist, I’ve worked with thousands of clients of various ages and fitness levels for the last 20 years.

My unique background has given me the opportunity to work one-on-one with individuals from all walks of life, including athletes, corporate executives, business leaders and many others who demand specialized expertise and a results-oriented approach to both nutrition and fitness.

Services Offered:

Personalized Meal Plans Proven to Work
Nutritional Changes for a More Productive Lifestyle
Customized Fitness Training Program Tailored for You

I Provide Both In Person Training As Well As Online Fitness Coaching:

** I will provide you with a custom fitness and nutrition program tailored to your unique goals. If you are serious about embarking on a life-altering process to look and feel your best, go to my Instagram bio and fill out the brief intake form to get started.

>> Let's Hop On A Free 20-Minute Phone Consultation! > YouTube: JNG Fitness
>> Facebook: facebook.com/jngfitness
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>> Instagram: instagram.com/jng_fitness

10/15/2025

Eat less, live longer!

10/13/2025

Want to blast ALL the muscles in your arms and gain SIZE? Try this severely UNDERRATED arm combo workout! Farmer’s carries are a super effective arm exercise, primarily for the forearms and grip, but they also blast the biceps and triceps, among many other muscles throughout the body. While they provide a great all-over workout, they are especially useful for improving grip strength and endurance in your hands and forearms. Couple this with bicep curls with a lever bar and you’ll be guaranteed to develop a set of REAL arms!! 😜💪🏽🔥

10/13/2025

10/11/2025

First these buffoons try to dupe us into acquiescing to their coofid passports which was a colossal FAILURE, now they’re trying the same bu****it with their digital ID’s which will also blow up in their faces! GOOD LUCK, morons! 🤡🙄

10/11/2025

As if 2025 shut down and there was a rebirth of Windows 98!

01/06/2025

https://share.newsbreak.com/ar7y0em9?s=i16

Tomiko Itooka, recognized as the world's oldest human by Guinness World Records, died in Ashiya, Japan, an official reported on Saturday. She was 116

01/02/2025

https://youtu.be/ctCFyy8Ejbc?si=Vk7Rc_F7k3LC0YNk

Full Body Resistance Band Workout You Can Do ANYWHERE Is A MUST For 2025! ! In this video I provide the ultimate full body resistance band workout you can do...

12/07/2024

There's probably never been a bigger meathead than Tony Mandarich.

At 6'6" and 330lbs with 11% body fat, Mandarich absolutely crushed his NFL combine workout and got himself selected in the top 5 in the 1989 NFL draft- ahead of 1st ballot Hall of Famers Emmitt Smith & Deion Sanders.

On the field you would never know it, but on paper Mandarich was a monster who was faster than one of them and stronger than both of them.

Mandarich ran an official 4.65-second 40 yard dash time (which was faster than Jerry Rice and Emmitt Smith),

- benched 225lbs x 39 (his max was 545lbs)

- had a 30” vertical leap

-broad jumped over 10'3"

If you don't know American football, those are insane numbers. Even today's best offensive tackles at that height and weight, like Ryan Hayes (6'6 298lbs) ran 5.18, & he although he hit 30", but didn't even attempt the bench. On the other end, Agree Vorhees stands 6'6" 310lbs, benched 225lbs 38x & had a vert of 29", but he's slow.

Comparing him against the WSM guys of that era, the 1989 WSM winner was 6'3" 330lb Jamie Reeves, who was much fatter and slower than Mandarich, but slightly stronger- he benched 601. Mandarich was about the same size & strength as Jon Pall, though, and if he'd gone into strongman they'd have had some titanic battles, with or without Kaz in the mix.

Rather than trying his hand at the mostly unpaid TV game show sport of WSM, Mandarich treated his body like a penny stock- he pumped up for the combine with the knowledge he'd bust once the drug testing in the NFL got him off the gear. Making matters worse, Mandarich stopped lifting twice a day, stopped eating 7 meals a day (totaling 12-15k calories), & dropped 40lbs, so he lost a ton of strength, and fizzled out as arguably the biggest draft bust of all time.