Dr. Sofia Costa

Dr. Sofia Costa is an Energy Healer with a Doctorate in Physical Therapy and author of "The End of B

Dr. Sofia Costa is an Energy Healer with a Doctorate in Physical Therapy and author of The End of Back Pain: The Secret to Gaining Relief and Staying Active. Dr. Sofia is recognized for her unique approach blending energy healing, sound therapy, gut health, breathwork, and movement to enhance mind-heart-body connection. Her intention is to guide you on a journey home to your heart so you can awaken the power within, elevate your energy, and feel lighter and free. She works with people who desire to dive deeper into their healing journey and strengthen their connection with Self (mind, body, heart, and spirit). If this resonates with you and you’re ready, connect with her today! www.drsofiacosta.com

Order my book here:
https://www.amazon.com/End-Back-Pain-Gaining-Staying-ebook/dp/B084HP11JP/ref=zg_bsnr_282940_1?_encoding=UTF8&psc=1&refRID=45QHYH0PXE6JWMRK370W

10/30/2021

What does IGNITE mean to me?

Being lit up on a cellular level!

Lit up with love.
Lit up with truth.
Lit up with living my life.
Lit up with purpose.
Lit up with passion.
Lit up with experiencing the richness of life.

And to be lit up from the inside, I must shine light - shine light on areas of my life that need to be ignited - the way I show up for my business; the way I allow love in; the way I perceive myself; the daily choices I make; and the way I choose to live my life.

To be ignited means to surrender - surrender the need to control how life unfolds; surrender to the flow; surrender and let go so the flame within can ignite and spread on a cellular level with greater purpose, love, and passion.

Ignite creates a spark, an energetic shift, catalyzing growth, expansion, and the evolution of my soul so that I can ascend and make an impact in this world.

And it begins by choosing to ignite my truth within.

✨

10/26/2021

Every moment of your life is a celebration because you’re ALIVE!

And you get to experience every emotion to receive its gifts and learn from it all.

There are no mistakes with the design of your life.

You are designed with purpose on purpose and every moment is created for you to heal, grow, and evolve.

Plus, you’re worth being celebrated daily!

So, today and everyday, choose to connect to the energy of celebration in every now moment!

And share in the comments what you’re celebrating so I can celebrate alongside with you!

Cheers!

10/10/2021

Flow and ease.
Exhale and release.
Surrender and simply be.
And flow like the waves of the sea.

In and out.
In and out.
In and out.

With love and beauty.

And you will see the light within - the light of your Cosmic Being, infinite and never-ending.

So, lean back, relax, and receive.

Flow and ease.
Exhale and release.
Surrender and simply be.

09/27/2021

I entered this world not breathing.

The umbilical cord wrapped around my neck, and it was my Father (now retired Pediatrician) who cut the cord for me to breathe and exhale.

And I’m grateful I get to exhale daily.

Breathing is the life energy that flows through your entire body.

Yet, we tend to forget when we feel stressed and wonder why we feel tired, disconnected, and all over the place.

So, at this moment, here and now, connect to your breath.

Exhale.

And release all the heaviness.

You are powerful and deserve to feel lighter and free daily.

Exhale.

And remember your Divinity.

Time to exhale, release, let go and feel more at ease in your heart and body. Support yourself with EXHALE: 10 days of 3-minute breathing practices for you to clear your mind and realign to feel energized.

Click the link in the comments below to begin your journey now.

09/19/2021

I allow my light to shine!

My life’s journey has allowed me to experience all aspects of life for me to remember who I AM…

A woman embodying the power within and sharing the wisdom and medicine of her journey.

A woman reclaiming her sovereignty with courage and vulnerability.

A woman awakening to the truth of who she is so she can heal and alchemize her fears and rise in her Divinity.

A woman worthy of experiencing the richness of life.

A woman allowing her light to shine for you to recognize the light within yourself.

A woman guiding you on a journey home towards your heart so you can connect to the energy of I AM deep inside you.

So yes, I allow my light to shine because it ignites the I AM within me.

Are you allowing your light to shine too?

09/15/2021

This journey is about remembering who you are.

You are a multidimensional, cosmic Soul of Wealth filled with the richness of infinite energy: love, joy, peace, freedom, and vitality - all within your physical body.

To experience your heart’s desires, you must deepen the connection to your Self because your desires exist within you.

Feel it.
Breathe into it.

And believe every moment is a catalyst for you to heal and grow into the truth of who you are.

You are a Soul of Wealth experiencing the richness of life within your heart and body.

If you’re ready to reclaim your inner wealth, join a community of Souls who are ready to shift the energy of money within their bodies. Message me for more details. The 6-week Group Program begins Sept. 22nd.

09/02/2021

Oh, HEY!

It’s been a while since I’ve introduced myself.

My name is Sofia Costa, born in Puerto Rico, raised in Texas.

I’ve also lived in Miami and several different cities in CA.

Plus, I’ve traveled to Mexico, Nicaragua, Costa Rica, Thailand, Bhutan, Canada, London, and the Southern Coast of Spain - and I wish to travel again soon!

I have a Doctorate in Physical Therapy, and I’m grateful I’ve evolved beyond that to connect to the power of Energy Healing.

I self-published my first book in 2020 called “The End of Back Pain: The Secret to Gaining Relief and Staying Active.” And I’m excited to share that my second book will be coming out in 2022.

(If you'd like to know more about my background, check out my website www.drsofiacosta.com).

I’m an ever-evolving Soul, just like you.

I’ve risen from challenges, struggles, and obstacles to be the woman I am today - living, breathing, healing, ascending, and expanding my consciousness every day.

2019 was a catalyst for me to dive deeper into the depths of my Soul than I ever had before so that I can heal and return home to my heart.

And several months ago, I experienced an intense rebirth - shedding old stories, beliefs, and identities to remember who I truly am.

So, here I AM connecting to my truth - a Divine Feminine rising, deepening the connection to my heart and body, and sharing the wisdom of my journey with you.

Will you join me on this journey too?

And I would love to know something about you! So feel free to share in the comments.

Love you!

🤟🏼

08/27/2021

Imagine what the world would look like if we chose to look at the 3 fingers pointing back at us every time we point the finger to shame, blame, and judge others.

What if we chose to look within ourselves with the intention of healing so we can love and feel free.

What would the world look like?

Every time you point the finger, you have 3 fingers pointing back at you.

Shaming, blaming, and judging others are all reflections of unhealed anger from childhood and generational traumas.

And the longer these emotions are ignored and suppressed, the more it spreads.

You are a multidimensional, cosmic being of light and energy with the power to heal the world, and it begins with you choosing to heal your inner world.

Healing the I heals the WE.

WE meaning the generations before and after you.

WE meaning the entire collective.

Because WE are all connected.

How beautiful would the world be if every single person on this planet chose to heal the WE?

You get to choose.

You get to shift the energy of anger, shame, blame, and judgment into love.

It begins with you.
It begins with healing the I.

And choosing so is the greatest act of love.

Love heals.
Love connects.
Love unites.
Love liberates.

And it all begins with healing the I so you can heal the WE.

🌎🌏🌍

08/24/2021

Your body is fueled by energy for you to move, eat, breathe, and live.

And the flow of energy is influenced by your thoughts, beliefs, emotions, and lifestyle choices.

Restricted energy flow relates to pain, health issues, generational trauma, anxiety, stress, low self-esteem, feeling like you’re not good enough - and, well, you get the idea.

Healthy, abundant energy flow promotes healing and relates to vitality, a sense of freedom, feeling lighter, more at ease, aligned, and grounded. Confident in who you are and connected to higher levels of love.

Healing your body with energy allows you to go beyond what you feel physically, which means diving in and exploring the depths of your soul to discover what’s restricting energy flow.

And energy cannot be destroyed - it can only be shifted (with love and intention).

The power is within you to experience energetic shifts that elevate you to heal your body and live your best life.

Shift your thoughts, beliefs, emotions, and lifestyle choices into empowering ones so you can live a rich life within your heart and soul.

And, of course, sprinkle some love on your Self too.

Start now by writing down thoughts, fears, and beliefs that have been weighing you down. Then on a separate sheet of paper, recreate new beliefs that allow you to feel lighter and free. And notice how your body feels.

And if you’d like, comment below what your new beliefs are, and I’ll cheer you on!

Address

3818 Willat Avenue
Culver City, CA
90232

Website

http://www.drsofiacosta.com/

Alerts

Be the first to know and let us send you an email when Dr. Sofia Costa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Culver City?