REV Physical Therapy & Performance

04/16/2026

Knee pain when you run? Start here.

It’s not just your knee, it’s what supports it:

• Quads
• Hamstrings
• Ankles
• Glutes
• Groin

Miss one = more stress on your knee
Train all 5 = better running

Save this for your next workout
DM “RUN” if you want help building a plan

04/09/2026

Episode 4: If you can’t do this clean… your running will feel it. 😢

15 heel raises. Same height. Full control.

Most runners don’t realize how much this matters until it breaks down.

Test both sides, how many reps can you get? 🤨
Save this + follow for more runner-specific rehab 💾

04/06/2026

You’re not 18 anymore, and your body knows it. 🙃

If you want to keep running strong, control matters more than ever.

Episode 3: Single-leg balance with a knee. Learning how to maintain good stability while opposite leg moves forward is key. 🔑

Try this on both sides and see what shows up 👇

Save this + follow for Episode 4!

08/12/2025

04/24/2025

Hi I'm Eric!
I'm a licensed physical therapist in LA, specializing in orthopedic and sports medicine.

For over 15 years, I've worked with athletes at every level- high school, D1 college, and pros - helping them recover, prevent injuries, and come back stronger.

I'm passionate about helping people move better, recover from injuries, regain confidence, and come back even stronger - so they can keep showing up and succeeding in every area of life!

04/01/2025

Welcome to REV PT where we focus on improving your overall wellness through physical therapy!