Justin Mink Psychotherapy

01/28/2026

You don’t have to wait for a crisis. A lot of couples assume therapy is only for when things are falling apart. But some of the most meaningful progress happens when things aren’t at their worst; just stuck, disconnected, or a little off.

You don’t need a big fight or breaking point to benefit from couples therapy. If you keep having the same conversations without resolution, or feel emotionally distant without knowing why, that’s enough reason to reach out.

Therapy doesn’t mean you’ve failed. It means you care enough to be intentional.

Want to explore what that could look like? Let’s talk.

NotJustInCrisis TherapyWorks MarinaDelReyTherapist

01/13/2026

Let’s be honest: the holidays can be a lot for relationships.

More time together doesn’t always mean more connection. Add in family dynamics, travel stress, disrupted routines, finances, expectations, and maybe some extra drinking... and suddenly you’re both on edge.

If you’re feeling more distant, reactive, or shut down right now, you’re not alone. It doesn’t mean your relationship is broken, either; you might just need a reset.

A few ways to reconnect this week:
💡 Go for a walk together without your phones
💡 Name one thing you appreciated about them over the holidays
💡Ask: “What’s one thing you need more of from me this month?”

Big repairs start with small moments. You don’t have to fix everything overnight, but you do have to show up.
That’s how we get back to each other.

mensmentalhealth gottmanmethod westla therapyforcouples minkpsychotherapy

01/09/2026

Let’s be honest: the holidays can be a lot for relationships.

More time together doesn’t always mean more connection. Add in family dynamics, travel stress, disrupted routines, finances, expectations, and maybe some extra drinking... and suddenly you’re both on edge.

If you’re feeling more distant, reactive, or shut down right now, you’re not alone. It doesn’t mean your relationship is broken, either; you might just need a reset.

A few ways to reconnect this week:
💡 Go for a walk together without your phones
💡 Name one thing you appreciated about them over the holidays
💡Ask: “What’s one thing you need more of from me this month?”

Big repairs start with small moments. You don’t have to fix everything overnight, but you do have to show up.
That’s how we get back to each other.

mensmentalhealth gottmanmethod westla therapyforcouples minkpsychotherapy

11/04/2025

Ever wish therapy felt less… sit-across-from-someone-and-stare-at-a-box-of-tissues?

Walk & Talk Therapy is exactly what it sounds like:
 
You and your therapist, walking and talking. Side by side. Outside. No couch. No pressure. Just fresh air and forward motion (literally). 

Why it works:
🍂 You’re not stuck across from someone staring at you
🍂 Moving your body can help move your thoughts
 🍂 Nature calms your nervous system
 🍂 Let’s be real: walking just makes it easier to talk

I’m now offering Walk & Talk Therapy sessions; if you’re curious, the latest blog post breaks down how it works and what to expect.
 

10/11/2025

Change your view. Change your you. Sometimes, it’s just our perspective that can change how we view and experience life.

09/30/2025

09/03/2025

You crawl into bed and immediately turn toward your separate screens.

You’re talking…but mostly about errands.
You’re together…but it doesn’t feel like it.
Sound familiar?

Disconnection rarely arrives with a bang. It slips in quietly, especially after a chaotic summer. If you’re feeling just a little off, you’re not alone. And it’s not too late to re-center.

This is your reminder: Fall doesn’t have to start with a fall in your connection. Take a beat. Look each other in the eye. Ask: How are we doing, really?

06/23/2025

I’m honored to have a piece featured on , where I explore what it really takes to build fulfilling relationships: embracing change, growing together, and doing the work to stay connected—especially when it’s hard.

Whether you’re in a new relationship or navigating years of shared history, this article offers insight into how therapy can help you show up with more intention, flexibility, and care.

📰 Read it here: https://www.goodtherapy.org/blog/fulfilling-relationships-embrace-change-and-grow-together/

05/06/2025

Many people avoid difficult conversations because they fear it’ll stir up even more tension. But here’s the truth…

🚫 MYTH: Bringing up issues will only create more conflict.�✅ TRUTH: Avoiding problems doesn’t make them disappear—it just pushes them underground, where they turn into distance, resentment, and miscommunication.

Here’s why open communication is actually key to a healthier relationship:
➡️Prevents resentment – Unspoken frustrations don’t go away; they fester. Talking about them early helps prevent bigger issues later.
➡️Deepens emotional connection – When both partners feel heard and understood, trust and intimacy grow.
➡️Turns conflict into growth – Disagreements aren’t bad—they’re opportunities to learn about each other and strengthen your bond.
➡️Teaches healthier communication – Working through problems together builds skills that teach you how to work through challenges together.

Silence might feel safer in the moment, but real connection comes from honest conversation. Over time, you’ll discover that couples therapy isn’t about “venting”—it’s about learning how to express emotions without escalating conflict and creating a space where you can truly be yourself, defined by love and understanding.

So no, talking won’t make things worse—silence will. Have you ever held back from bringing something up out of fear? Let’s talk in the comments!

Therapy Myths | Couples Therapy | Therapist | Therapy Tips | Counseling

04/29/2025

One of the biggest fears people have about couples therapy is that the therapist will take sides—favoring one person over the other. But here’s the truth…
🚫 MYTH: A therapist will pick a side and gang up on one partner.� ✅ TRUTH: A good couples therapist is neutral and works to understand both perspectives. Their goal isn’t to assign blame but to create a safe space for each partner to feel heard, validated, and understood—something that often gets lost in the noise of daily life or long-standing frustrations.
Here’s what a couples therapist actually does:
➡️Creates a balanced space where both voices are heard
➡️Helps translate emotions into clear, constructive communication
➡️Guides the conversation toward understanding, not blame
➡️Teaches strategies to work together as a team, not opponents
Therapy isn’t about proving who’s “right” or “wrong.” It’s about creating a stronger, healthier partnership.
​​Have you ever worried about this in therapy? Let’s talk in the comments!

Therapy Myths | Couples Therapy | Therapist | Therapy Tips | Counseling

04/22/2025

Many people have misconceptions about couples therapy, and I’m here to set the record straight. Over the next few posts, I’ll be debunking common myths and shedding light on the true benefits of therapy. Let’s start with this one…

🚫 MYTH: Couples therapy is only for relationships on the brink of ending.
✅ TRUTH: Couples therapy isn’t just for crisis mode—it’s for strengthening your relationship at any stage.

After all, no relationship is flawless, and every couple experiences conflict, so let’s change the narrative and think of it like relationship maintenance, not just damage control. Here’s why seeking therapy early can be a game-changer:

➡️Learn to express feelings & navigate differences with understanding. 
➡️Discover more about your partner & what they’re truly feeling. 
➡️Get tools to handle disagreements before they become major issues. 
➡️Build emotional intimacy and trust proactively.
Couples therapy is a space to grow together, not just fix problems. Don’t wait for a crisis to invest in your relationship. 

Therapy Myths | Couples Therapy | Therapist | Therapy Tips | Counseling

04/16/2025

Not your average action figure. Introducing Justin, The Therapist™—now with extra insight and emotional attunement. Fully licensed, fully accessorized, and fully ready to help you unpack your childhood.
Complete with:
✔️ Cozy sweater vibes
✔️ Freud-approved office essentials
✔️ A chair that gets you
✔️ Unflinching eye contact (when appropriate)
Therapy might not come in a plastic package, but showing up as your full self? That’s the real gift.
Couples Therapy | Therapist | Therapy Tips | Counseling