12/24/2024
It’s Christmas Eve, and Not Everyone Feels Merry
For some, the holidays are a time of joy and connection. But for others, they can feel heavy, complicated, and even lonely. Between family dynamics, financial stress, and the pressure to feel merry and bright, this season can bring up a lot of difficult emotions. If you’re feeling that way today, you’re not alone—and it’s okay.
One thing I often remind my clients (and myself) is that the holidays don’t have to look like a Hallmark movie. Social media, commercials, and even well-meaning family members can create this idea that we’re supposed to feel a certain way or have a picture-perfect experience. But let’s be real—perfection isn’t the goal, and it’s definitely not the reality for most of us.
Instead of striving for some idealized version of the season, think about what’s meaningful to you. Maybe it’s keeping things simple this year or starting a tradition that feels comforting. Maybe it’s skipping the big dinner altogether and having a quiet night in. Whatever that looks like, it’s enough.
So, if you’re feeling overwhelmed today, take a moment to pause in the midst of all the holiday functions. Acknowledge those feelings instead of pushing them away. Journaling, talking to a trusted friend, or even sitting quietly with your thoughts can be a small but powerful step—even if you just spend five extra minutes.
Remember: it’s okay to feel however you’re feeling. You don’t have to pretend or push yourself to meet someone else’s expectations.
Wishing you peace and permission to show up exactly as you are this holiday season.
Los Angeles Therapy | Self Care | Holidays | Not Merry
