healthy habits, LLC

10/20/2024

Each week I choose a variety of colored vegetables for my dinners. Each color offers different phytonutrients. These photonutrients play different roles in metabolic processes in our bodies, help to reduce inflammation, improve our immune system. And they're yummy 😋

This week's dinner: Roasted Brussels sprouts, butternut squash, red kidney beans, onion, garlic, parsley, turmeric, curry, and black pepper.

09/09/2024

It's official 🙂🎉

08/26/2024

Feeling tired? This episode of Dr Mark Hyman's The Doctor's Farmacy podcast may be just the cure.

Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspanView Show Notes From This Episode:...

08/03/2024

Nice cream. Gotta try it 😋🍦
If you have a food processor one ingredient is required: bananas. 🍌

There are a bunch of recipes online. This is what I made today...

I blended:
1. One frozen, chopped banana
2. A heaping tsp of almond butter
3. A tsp of vanilla
4. About an 1/8 of a cup of almond milk (add more if needed)

And then I sprinkled walnuts and dark chocolate chips on top. Yummmm 😋

07/03/2024

I am grateful to witness individuals discover their strengths, and power through or around obstacles to attain their goals... 💗

"(Jeanne) took the time to get to know me and worked with me in ways that resonated. She scheduled our appointments so we could walk and talk... I really appreciated her encouragement when I made progress and her understanding when things didn't work for me. She asked good questions and helped me see how relying on my strengths will help me going forward. She provided the guidance I needed to make the healthy changes in exercise and diet that I chose instead of taking medication to lower my blood pressure and cholesterol."

06/19/2024

The Wheel of Life is a tool that helps you determine what if anything in your life needs attention / balancing. And if there's something that you just can't seem to change, that's when my services as a health coach can help.

I love my job -helping people achieve their happiest, healthiest life one habit at a time 💗 (207)400-7467

05/14/2024

I stopped. Breathed. And felt gratitude for my life and those in it
💗

04/10/2024

My quick, easy, and delicious lunch: pre-cooked, seasoned, and cut chicken, spring salad mix, and avocado, with salad dressing.

04/10/2024

If you can imagine it, you can achieve it. If you can dream it, you can become it. ✨

03/28/2024

Chocolatey goodness. Sounds much better than healthy brownies. 😆 But seriously!! You've gotta try this recipe to believe it... 🤤 💦 They disappear quickly every time I make them.

03/20/2024

Purchasing all organic produce is optimal. But if that's not feasible, prioritize those on the EWG's 'dirty dozen' list. Check out the links below.

03/19/2024

Hope delivered podcast-style💗
I listen to the Doctor's Farmacy and felt the urge to share this particular episode. It's for women who suffer through any stage of womanhood.
(See link in comments below.)