Integrative Health Center of Maine

12/11/2025

✨ Warm up, unwind, and heal from the inside out ✨

At the Integrative Health Center of Maine, our far infrared sauna is one of the simplest ways to support whole-body wellness—naturally.

🌿 Why our patients love it:

• Gently boosts circulation for deeper detoxification

• Supports muscle recovery + reduces inflammation

• Eases stress and promotes calm

• Improves skin clarity and glow

• Enhances overall metabolic + immune function

Unlike traditional saunas, far infrared heat works at a deeper cellular level—so you sweat more effectively at a lower, more comfortable temperature.

🔥 Book a session and feel the difference.

Your body will thank you. 🤍

12/01/2025

We will be closed all day, Tuesday, 12/2. We are sorry for any inconvenience. We hope you stay warm and safe during our first snowstorm of the season! Thank you, -IHCM staff.

11/10/2025

🧬 Concerned about what’s in your protein powder? You’re not alone.
A recent Consumer Reports investigation found that many popular protein powders contain alarming levels of lead and other heavy metals. Even small, consistent exposure can impact energy, focus, mood, and overall health.

At IHCM, we offer comprehensive lead exposure testing to help you understand your body’s toxic load — and take steps to support detoxification.

💡 Integrative testing + personalized care= a smarter way to protect your health.

👉 Schedule your lead screening today and get peace of mind about what’s fueling your body.

🔗 www.maineintegrative.com
📍 15 Skyview Drive
Cumberland Foreside, ME 04110

11/04/2025

The Integrative Health Center of Maine is proud to join the Statewide Food Drive — a collective community effort to help our neighbors in need.

This initiative is being led by Indira, our wonderful new nurse, who’s helping us bring a spirit of giving and compassion to our space this season.

You’ll find a collection box just inside our entryway doors for non-perishable food donations (no glass bottles, please). Every item helps support Maine families facing food insecurity.

Let’s come together to make a difference — one can, one box, one act of kindness at a time. ❤️

10/30/2025

posting soon....

Send a message to learn more

10/15/2025

Do you have mild cognitive impairment or mild Alzheimer's Disease, or are you a caregiver for someone with these problems? There is a new study seeking participants that will compensate you for your time. It takes about an hour and is an important way to contribute to the scientific research for these illnesses. Please take a look at the link below for more info and use Access Code 1768599. Thank you and Be Well.

Access code 1768599
https://www.alphadetail.com/MemoryLoss

10/15/2025

Hello health care practitioners! A friend of the practice, Dr. Jacey Goddard, is offering a workshop on mindfulness for practitioners. She is very skilled and talented – check it out!

Stop Overthinking Calm Your Own Nervous System Rewire Trauma Pathways Access Your Inner Wisdom Support Your Body's Self-Healing Capacity Deepen Your Own Relationship With Spirit

10/09/2025

Meet Dr. Rebecca Morrell 🌱
Naturopathic doctor passionate about helping you feel your best—body, mind, and spirit.
For more info please visit www.sageintegrativemaine.com and call 207-370-4554 to book today!

07/28/2025

Feeling drained from the heat, travel, or just trying to do it all? Our medically guided IV therapy supports hydration, energy, and cellular recovery — so you can feel your best all season long.

Whether you’re dealing with summer fatigue, jet lag, or just need a wellness boost, our evidence-informed blends help you reset from the inside out.

✨ Call (207) 699-3830 to book your summer IV session today.

06/03/2025

Navigating Midlife Changes for Women

One day you’re fine.
The next, your body’s throwing curveballs.

Hot flashes.
Brain fog.
Mood swings.
Weight gain.
Sleep interruptions.

Sound familiar?
If you’re over 40 and wondering what the heck is going on—you’re not alone.
And you’re not imagining it.
🟢 Join us for a free workshop to make sense of midlife shifts and learn what actually helps—from hormone balance to strength training and mindset.
Led by:
💬 Kiera Preston, MSN, NP-C
💬 Cara Bradley, NBC-HWC, CSCS
You’ll walk away with:
✔️ Clarity on what’s changing in your body
✔️ Tools for energy, mood, and sleep
✔️ Real strategies that work
📍 Tuesday, June 17
🕡 6:30 PM
📍 Integrative Health Center of Maine, Cumberland Foreside
🎟 Free to attend
Register at our website at the link in bio
Tag a friend and join the conversation.

05/12/2025

Happy Lyme Disease Awareness month! Many patients still receive a 1 dose doxycycline prescription for prophylactic tick bite treatment. This is based on an outdated and probably incorrect 2006 Infectious Diseases Society of America (IDSA) recommendation. More evidence-based and up-to-date studies recommend that a 10- to 20-day course of doxycycline is a more effective treatment strategy for most people. As always, discuss the risks and benefits with your medical provider. To help educate and train your medical providers to practice modern, evidence-based medicine here is a link to a review article discussing these guidelines. It's a short read, and your medical provider can answer a quick quiz to get Continuing Medical Education credit for reading it. (P.S. I just found out the CME expired but it's still helpful info for your practitioner.) Let's work together to help our providers practice better medicine! The best way to treat Lyme disease is to prevent Lyme disease -- do your tick checks every night when you brush your teeth. Thank You and Be Well.

https://wmjonline.org/wp-content/uploads/2011/110/2/78.pdf

04/30/2025

Calling all artists! Our wonderful living gallery is in need of new artwork. Tom Stewart, a gifted artist who graced our space for many years, is opening a gallery. Thank you for the beautiful artwork Tom! We are looking for artists (young, old, amateur, professional) who would like to display/sell their work for the public. Help spread the word! Thank you and Be Well.